Complete Nutrition for 1 oz (28.35g)
Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.45 gAspartic acid 0.142 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 12.98 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 19 mgCholine, total 11.0 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 482 kjEnergy 115 kcalFatty acids, total monounsaturated 1.566 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 3.305 gFiber, total dietary 0.7 gFolate, DFE 37 mcg_DFEFolate, food 8 mcgFolate, total 25 mcgFolic acid 17 mcgGlutamic acid 0.652 gGlycine 0.082 gHistidine 0.053 gIron, Fe 0.58 mgIsoleucine 0.103 gLeucine 0.177 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.093 gMagnesium, Mg 5 mgManganese, Mn 0.094 mgMethionine 0.050 gNiacin 0.620 mgPantothenic acid 0.244 mgPhenylalanine 0.118 gPhosphorus, P 30 mgPotassium, K 33 mgProline 0.221 gProtein 2.32 gRetinol 57 mcgRiboflavin 0.068 mgSelenium, Se 6.4 mcgSerine 0.125 gSodium, Na 211 mgSugars, total 3.19 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.081 gTotal lipid (fat) 5.95 gTryptophan 0.028 gTyrosine 0.077 gValine 0.116 gVitamin A, IU 211 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.58 gZinc, Zn 0.21 mg10:0 0.130 g12:0 0.146 g14:0 0.523 g16:0 1.424 g16:1 undifferentiated 0.122 g18:0 0.640 g18:1 undifferentiated 1.367 g18:2 undifferentiated 0.225 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.169 g6:0 0.100 g8:0 0.058 g