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Croissants, cheese

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Nutrition information for Croissants, cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  117

Calories from Fat  53
 
% Daily Value*

Total Fat  5.93 g

9%
Saturated Fat  3.013 g
15%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   157 mg

7%

Potassium   37 mg

1%

Total Carbohydrate   13.32 g

4%
Dietary Fiber   0.7 g
3%
Sugars   3.22 g
 

Protein   2.61 g

5%

Vitamin A   228 IU

5%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Croissants, cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.54 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 13.32 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 16 mgCholine, total 11.0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 491 kjEnergy 117 kcalFatty acids, total monounsaturated 1.845 gFatty acids, total polyunsaturated 0.676 gFatty acids, total saturated 3.013 gFiber, total dietary 0.7 gFolate, DFE 29 mcg_DFEFolate, food 9 mcgFolate, total 21 mcgFolic acid 12 mcgGlutamic acid 0.733 gGlycine 0.085 gHistidine 0.060 gIron, Fe 0.61 mgIsoleucine 0.115 gLeucine 0.196 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.105 gMagnesium, Mg 7 mgManganese, Mn 0.096 mgMethionine 0.053 gNiacin 0.612 mgPantothenic acid 0.239 mgPhenylalanine 0.129 gPhosphorus, P 37 mgPotassium, K 37 mgProline 0.253 gProtein 2.61 gRetinol 56 mcgRiboflavin 0.092 mgSelenium, Se 7.6 mcgSerine 0.136 gSodium, Na 157 mgSugars, total 3.22 gTheobromine 0 mgThiamin 0.148 mgThreonine 0.086 gTotal lipid (fat) 5.93 gTryptophan 0.031 gTyrosine 0.086 gValine 0.128 gVitamin A, IU 228 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 5.95 gZinc, Zn 0.27 mg10:0 0.108 g12:0 0.121 g14:0 0.440 g16:0 1.350 g16:1 undifferentiated 0.103 g18:0 0.623 g18:1 undifferentiated 1.677 g18:2 undifferentiated 0.587 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.141 g6:0 0.083 g8:0 0.048 g

Nutrition information for Croissants, cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 croissant, small (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 croissant, small (42g)

Amount Per Serving

 

Calories  174

Calories from Fat  79
 
% Daily Value*

Total Fat  8.78 g

14%
Saturated Fat  4.464 g
22%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   233 mg

10%

Potassium   55 mg

2%

Total Carbohydrate   19.74 g

7%
Dietary Fiber   1.1 g
4%
Sugars   4.77 g
 

Protein   3.86 g

8%

Vitamin A   338 IU

7%

Vitamin C   0.1 mg

0%

Calcium   22 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Croissants, cheese 1 croissant, small (42g)

Complete Nutrition for 1 croissant, small (42g)

Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.152 gAsh 0.80 gAspartic acid 0.221 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 19.74 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 24 mgCholine, total 16.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 727 kjEnergy 174 kcalFatty acids, total monounsaturated 2.734 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 4.464 gFiber, total dietary 1.1 gFolate, DFE 43 mcg_DFEFolate, food 14 mcgFolate, total 31 mcgFolic acid 17 mcgGlutamic acid 1.086 gGlycine 0.126 gHistidine 0.089 gIron, Fe 0.90 mgIsoleucine 0.171 gLeucine 0.291 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 10 mgManganese, Mn 0.143 mgMethionine 0.079 gNiacin 0.907 mgPantothenic acid 0.354 mgPhenylalanine 0.191 gPhosphorus, P 55 mgPotassium, K 55 mgProline 0.375 gProtein 3.86 gRetinol 83 mcgRiboflavin 0.136 mgSelenium, Se 11.3 mcgSerine 0.201 gSodium, Na 233 mgSugars, total 4.77 gTheobromine 0 mgThiamin 0.220 mgThreonine 0.128 gTotal lipid (fat) 8.78 gTryptophan 0.046 gTyrosine 0.127 gValine 0.190 gVitamin A, IU 338 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 8.82 gZinc, Zn 0.39 mg10:0 0.160 g12:0 0.179 g14:0 0.652 g16:0 2.000 g16:1 undifferentiated 0.152 g18:0 0.923 g18:1 undifferentiated 2.485 g18:2 undifferentiated 0.869 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.209 g6:0 0.123 g8:0 0.071 g

Nutrition information for Croissants, cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 croissant, medium (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 croissant, medium (57g)

Amount Per Serving

 

Calories  236

Calories from Fat  107
 
% Daily Value*

Total Fat  11.91 g

18%
Saturated Fat  6.058 g
30%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   316 mg

13%

Potassium   75 mg

2%

Total Carbohydrate   26.79 g

9%
Dietary Fiber   1.5 g
6%
Sugars   6.47 g
 

Protein   5.24 g

10%

Vitamin A   459 IU

9%

Vitamin C   0.1 mg

0%

Calcium   30 mg

3%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Croissants, cheese 1 croissant, medium (57g)

Complete Nutrition for 1 croissant, medium (57g)

Alanine 0.193 gAlcohol, ethyl 0.0 gArginine 0.207 gAsh 1.08 gAspartic acid 0.300 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 26.79 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 32 mgCholine, total 22.1 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 987 kjEnergy 236 kcalFatty acids, total monounsaturated 3.710 gFatty acids, total polyunsaturated 1.359 gFatty acids, total saturated 6.058 gFiber, total dietary 1.5 gFolate, DFE 59 mcg_DFEFolate, food 19 mcgFolate, total 42 mcgFolic acid 23 mcgGlutamic acid 1.473 gGlycine 0.172 gHistidine 0.121 gIron, Fe 1.23 mgIsoleucine 0.232 gLeucine 0.394 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.211 gMagnesium, Mg 14 mgManganese, Mn 0.194 mgMethionine 0.107 gNiacin 1.231 mgPantothenic acid 0.480 mgPhenylalanine 0.259 gPhosphorus, P 74 mgPotassium, K 75 mgProline 0.510 gProtein 5.24 gRetinol 112 mcgRiboflavin 0.185 mgSelenium, Se 15.3 mcgSerine 0.272 gSodium, Na 316 mgSugars, total 6.47 gTheobromine 0 mgThiamin 0.298 mgThreonine 0.173 gTotal lipid (fat) 11.91 gTryptophan 0.062 gTyrosine 0.172 gValine 0.258 gVitamin A, IU 459 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 11.97 gZinc, Zn 0.54 mg10:0 0.218 g12:0 0.243 g14:0 0.885 g16:0 2.714 g16:1 undifferentiated 0.207 g18:0 1.253 g18:1 undifferentiated 3.373 g18:2 undifferentiated 1.179 g18:3 undifferentiated 0.174 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.283 g6:0 0.167 g8:0 0.097 g

Nutrition information for Croissants, cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 croissant, large (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 croissant, large (67g)

Amount Per Serving

 

Calories  277

Calories from Fat  126
 
% Daily Value*

Total Fat  14.00 g

22%
Saturated Fat  7.121 g
36%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   372 mg

16%

Potassium   88 mg

3%

Total Carbohydrate   31.49 g

10%
Dietary Fiber   1.7 g
7%
Sugars   7.60 g
 

Protein   6.16 g

12%

Vitamin A   539 IU

11%

Vitamin C   0.1 mg

0%

Calcium   36 mg

4%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Croissants, cheese 1 croissant, large (67g)

Complete Nutrition for 1 croissant, large (67g)

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.243 gAsh 1.27 gAspartic acid 0.353 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 31.49 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 38 mgCholine, total 26.0 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 1160 kjEnergy 277 kcalFatty acids, total monounsaturated 4.361 gFatty acids, total polyunsaturated 1.597 gFatty acids, total saturated 7.121 gFiber, total dietary 1.7 gFolate, DFE 69 mcg_DFEFolate, food 22 mcgFolate, total 50 mcgFolic acid 27 mcgGlutamic acid 1.732 gGlycine 0.202 gHistidine 0.142 gIron, Fe 1.44 mgIsoleucine 0.273 gLeucine 0.464 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.249 gMagnesium, Mg 16 mgManganese, Mn 0.228 mgMethionine 0.125 gNiacin 1.447 mgPantothenic acid 0.564 mgPhenylalanine 0.305 gPhosphorus, P 87 mgPotassium, K 88 mgProline 0.599 gProtein 6.16 gRetinol 132 mcgRiboflavin 0.218 mgSelenium, Se 18.0 mcgSerine 0.320 gSodium, Na 372 mgSugars, total 7.60 gTheobromine 0 mgThiamin 0.350 mgThreonine 0.204 gTotal lipid (fat) 14.00 gTryptophan 0.073 gTyrosine 0.202 gValine 0.304 gVitamin A, IU 539 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 14.07 gZinc, Zn 0.63 mg10:0 0.256 g12:0 0.285 g14:0 1.041 g16:0 3.191 g16:1 undifferentiated 0.243 g18:0 1.473 g18:1 undifferentiated 3.964 g18:2 undifferentiated 1.386 g18:3 undifferentiated 0.205 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.333 g6:0 0.196 g8:0 0.114 g

Nutrition information for Croissants, cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  414

Calories from Fat  188
 
% Daily Value*

Total Fat  20.90 g

32%
Saturated Fat  10.628 g
53%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   555 mg

23%

Potassium   132 mg

4%

Total Carbohydrate   47.00 g

16%
Dietary Fiber   2.6 g
10%
Sugars   11.35 g
 

Protein   9.20 g

18%

Vitamin A   805 IU

16%

Vitamin C   0.2 mg

0%

Calcium   53 mg

5%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Croissants, cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.338 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 1.90 gAspartic acid 0.527 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 47.00 gCarotene, alpha 0 mcgCarotene, beta 89 mcgCholesterol 57 mgCholine, total 38.8 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.176 gEnergy 1732 kjEnergy 414 kcalFatty acids, total monounsaturated 6.509 gFatty acids, total polyunsaturated 2.384 gFatty acids, total saturated 10.628 gFiber, total dietary 2.6 gFolate, DFE 103 mcg_DFEFolate, food 33 mcgFolate, total 74 mcgFolic acid 41 mcgGlutamic acid 2.585 gGlycine 0.301 gHistidine 0.212 gIron, Fe 2.15 mgIsoleucine 0.407 gLeucine 0.692 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.371 gMagnesium, Mg 24 mgManganese, Mn 0.340 mgMethionine 0.187 gNiacin 2.160 mgPantothenic acid 0.842 mgPhenylalanine 0.455 gPhosphorus, P 130 mgPotassium, K 132 mgProline 0.894 gProtein 9.20 gRetinol 197 mcgRiboflavin 0.325 mgSelenium, Se 26.8 mcgSerine 0.478 gSodium, Na 555 mgSugars, total 11.35 gTheobromine 0 mgThiamin 0.523 mgThreonine 0.304 gTotal lipid (fat) 20.90 gTryptophan 0.109 gTyrosine 0.302 gValine 0.453 gVitamin A, IU 805 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.9 mcgWater 21.00 gZinc, Zn 0.94 mg10:0 0.382 g12:0 0.426 g14:0 1.553 g16:0 4.762 g16:1 undifferentiated 0.363 g18:0 2.198 g18:1 undifferentiated 5.917 g18:2 undifferentiated 2.069 g18:3 undifferentiated 0.306 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.497 g6:0 0.293 g8:0 0.170 g
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