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Croutons, plain

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Nutrition information for Croutons, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  122

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.453 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   209 mg

9%

Potassium   37 mg

1%

Total Carbohydrate   22.05 g

7%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   3.57 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Croutons, plain 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alanine 0.117 gArginine 0.129 gAsh 0.75 gAspartic acid 0.159 gCalcium, Ca 23 mgCarbohydrate, by difference 22.05 gCholesterol 0 mgCopper, Cu 0.049 mgCystine 0.078 gEnergy 122 kcalEnergy 511 kjFatty acids, total monounsaturated 0.918 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 0.453 gFiber, total dietary 1.5 gFolate, DFE 63 mcg_DFEFolate, food 7 mcgFolate, total 40 mcgFolic acid 33 mcgGlutamic acid 1.207 gGlycine 0.125 gHistidine 0.076 gIron, Fe 1.22 mgIsoleucine 0.137 gLeucine 0.250 gLysine 0.083 gMagnesium, Mg 9 mgManganese, Mn 0.150 mgMethionine 0.063 gNiacin 1.632 mgPantothenic acid 0.129 mgPhenylalanine 0.176 gPhosphorus, P 34 mgPotassium, K 37 mgProline 0.404 gProtein 3.57 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 11.2 mcgSerine 0.174 gSodium, Na 209 mgThiamin 0.187 mgThreonine 0.101 gTotal lipid (fat) 1.98 gTryptophan 0.042 gTyrosine 0.101 gValine 0.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgWater 1.65 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.257 g16:1 undifferentiated 0.009 g18:0 0.184 g18:1 undifferentiated 0.909 g18:2 undifferentiated 0.361 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Croutons, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  58

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.214 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   99 mg

4%

Potassium   18 mg

1%

Total Carbohydrate   10.44 g

3%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.69 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Croutons, plain 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.056 gArginine 0.061 gAsh 0.36 gAspartic acid 0.075 gCalcium, Ca 11 mgCarbohydrate, by difference 10.44 gCholesterol 0 mgCopper, Cu 0.023 mgCystine 0.037 gEnergy 58 kcalEnergy 242 kjFatty acids, total monounsaturated 0.434 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.214 gFiber, total dietary 0.7 gFolate, DFE 30 mcg_DFEFolate, food 3 mcgFolate, total 19 mcgFolic acid 16 mcgGlutamic acid 0.571 gGlycine 0.059 gHistidine 0.036 gIron, Fe 0.58 mgIsoleucine 0.065 gLeucine 0.118 gLysine 0.039 gMagnesium, Mg 4 mgManganese, Mn 0.071 mgMethionine 0.030 gNiacin 0.772 mgPantothenic acid 0.061 mgPhenylalanine 0.083 gPhosphorus, P 16 mgPotassium, K 18 mgProline 0.191 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 5.3 mcgSerine 0.082 gSodium, Na 99 mgThiamin 0.088 mgThreonine 0.048 gTotal lipid (fat) 0.94 gTryptophan 0.020 gTyrosine 0.048 gValine 0.073 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgWater 0.78 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.122 g16:1 undifferentiated 0.004 g18:0 0.087 g18:1 undifferentiated 0.430 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Croutons, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  407

Calories from Fat  59
 
% Daily Value*

Total Fat  6.60 g

10%
Saturated Fat  1.510 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   698 mg

29%

Potassium   124 mg

4%

Total Carbohydrate   73.50 g

24%
Dietary Fiber   5.1 g
20%
Sugars
 

Protein   11.90 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Croutons, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.391 gArginine 0.431 gAsh 2.50 gAspartic acid 0.529 gCalcium, Ca 76 mgCarbohydrate, by difference 73.50 gCholesterol 0 mgCopper, Cu 0.163 mgCystine 0.261 gEnergy 407 kcalEnergy 1703 kjFatty acids, total monounsaturated 3.059 gFatty acids, total polyunsaturated 1.273 gFatty acids, total saturated 1.510 gFiber, total dietary 5.1 gFolate, DFE 209 mcg_DFEFolate, food 22 mcgFolate, total 132 mcgFolic acid 110 mcgGlutamic acid 4.024 gGlycine 0.418 gHistidine 0.255 gIron, Fe 4.08 mgIsoleucine 0.456 gLeucine 0.832 gLysine 0.278 gMagnesium, Mg 31 mgManganese, Mn 0.500 mgMethionine 0.211 gNiacin 5.439 mgPantothenic acid 0.429 mgPhenylalanine 0.586 gPhosphorus, P 115 mgPotassium, K 124 mgProline 1.345 gProtein 11.90 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 37.5 mcgSerine 0.579 gSodium, Na 698 mgThiamin 0.623 mgThreonine 0.337 gTotal lipid (fat) 6.60 gTryptophan 0.140 gTyrosine 0.337 gValine 0.514 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgWater 5.50 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.001 g14:0 0.026 g16:0 0.857 g16:1 undifferentiated 0.031 g18:0 0.613 g18:1 undifferentiated 3.029 g18:2 undifferentiated 1.204 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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