Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Cucumber, with peel, raw

Log in to save to My Foods

Nutrition information for Cucumber, with peel, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (52g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   76 mg

2%

Total Carbohydrate   1.89 g

1%
Dietary Fiber   0.3 g
1%
Sugars   0.87 g
 

Protein   0.34 g

1%

Vitamin A   55 IU

1%

Vitamin C   1.5 mg

2%

Calcium   8 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, with peel, raw 0.5 cup slices (52g)

Complete Nutrition for 0.5 cup slices (52g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.20 gAspartic acid 0.021 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.89 gCarotene, alpha 6 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.021 mgCryptoxanthin, beta 14 mcgCystine 0.002 gEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.019 gFiber, total dietary 0.3 gFluoride, F 0.7 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.45 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.102 gGlycine 0.012 gHistidine 0.005 gIron, Fe 0.15 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 7 mgMaltose 0.01 gManganese, Mn 0.041 mgMethionine 0.003 gNiacin 0.051 mgPantothenic acid 0.135 mgPhenylalanine 0.010 gPhosphorus, P 12 mgPhytosterols 7 mgPotassium, K 76 mgProline 0.008 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.2 mcgSerine 0.010 gSodium, Na 1 mgStarch 0.43 gSucrose 0.02 gSugars, total 0.87 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.010 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.06 gTryptophan 0.003 gTyrosine 0.006 gValine 0.011 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 49.52 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, with peel, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cucumber (8-1/4") (301g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cucumber (8-1/4") (301g)

Amount Per Serving

 

Calories  45

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   442 mg

13%

Total Carbohydrate   10.93 g

4%
Dietary Fiber   1.5 g
6%
Sugars   5.03 g
 

Protein   1.96 g

4%

Vitamin A   316 IU

6%

Vitamin C   8.4 mg

14%

Calcium   48 mg

5%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, with peel, raw 1 cucumber (8-1/4") (301g)

Complete Nutrition for 1 cucumber (8-1/4") (301g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 1.14 gAspartic acid 0.123 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 10.93 gCarotene, alpha 33 mcgCarotene, beta 135 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.123 mgCryptoxanthin, beta 78 mcgCystine 0.012 gEnergy 45 kcalEnergy 196 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.111 gFiber, total dietary 1.5 gFluoride, F 3.9 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 2.62 gGalactose 0.00 gGlucose (dextrose) 2.29 gGlutamic acid 0.590 gGlycine 0.072 gHistidine 0.030 gIron, Fe 0.84 mgIsoleucine 0.063 gLactose 0.00 gLeucine 0.087 gLutein + zeaxanthin 69 mcgLycopene 0 mcgLysine 0.087 gMagnesium, Mg 39 mgMaltose 0.03 gManganese, Mn 0.238 mgMethionine 0.018 gNiacin 0.295 mgPantothenic acid 0.780 mgPhenylalanine 0.057 gPhosphorus, P 72 mgPhytosterols 42 mgPotassium, K 442 mgProline 0.045 gProtein 1.96 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 0.9 mcgSerine 0.060 gSodium, Na 6 mgStarch 2.50 gSucrose 0.09 gSugars, total 5.03 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.057 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.33 gTryptophan 0.015 gTyrosine 0.033 gValine 0.066 gVitamin A, IU 316 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 49.4 mcgWater 286.64 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.084 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.015 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, with peel, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   0.5 g
2%
Sugars   1.67 g
 

Protein   0.65 g

1%

Vitamin A   105 IU

2%

Vitamin C   2.8 mg

5%

Calcium   16 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, with peel, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.38 gAspartic acid 0.041 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 3.63 gCarotene, alpha 11 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.041 mgCryptoxanthin, beta 26 mcgCystine 0.004 gEnergy 15 kcalEnergy 65 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.037 gFiber, total dietary 0.5 gFluoride, F 1.3 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.87 gGalactose 0.00 gGlucose (dextrose) 0.76 gGlutamic acid 0.196 gGlycine 0.024 gHistidine 0.010 gIron, Fe 0.28 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 13 mgMaltose 0.01 gManganese, Mn 0.079 mgMethionine 0.006 gNiacin 0.098 mgPantothenic acid 0.259 mgPhenylalanine 0.019 gPhosphorus, P 24 mgPhytosterols 14 mgPotassium, K 147 mgProline 0.015 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.3 mcgSerine 0.020 gSodium, Na 2 mgStarch 0.83 gSucrose 0.03 gSugars, total 1.67 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.019 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.11 gTryptophan 0.005 gTyrosine 0.011 gValine 0.022 gVitamin A, IU 105 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.4 mcgWater 95.23 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.