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Currants, european black, raw

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Nutrition information for Currants, european black, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (112g)

Amount Per Serving

 

Calories  71

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   361 mg

10%

Total Carbohydrate   17.23 g

6%
Dietary Fiber
Sugars
 

Protein   1.57 g

3%

Vitamin A   258 IU

5%

Vitamin C   202.7 mg

338%

Calcium   62 mg

6%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Currants, european black, raw 1 cup (112g)

Complete Nutrition for 1 cup (112g)

Ash 0.96 gCalcium, Ca 62 mgCarbohydrate, by difference 17.23 gCholesterol 0 mgCopper, Cu 0.096 mgEnergy 71 kcalEnergy 296 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.038 gIron, Fe 1.72 mgMagnesium, Mg 27 mgManganese, Mn 0.287 mgNiacin 0.336 mgPantothenic acid 0.446 mgPhosphorus, P 66 mgPotassium, K 361 mgProtein 1.57 gRetinol 0 mcgRiboflavin 0.056 mgSodium, Na 2 mgThiamin 0.056 mgTotal lipid (fat) 0.46 gVitamin A, IU 258 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 202.7 mgVitamin E (alpha-tocopherol) 1.12 mgWater 91.80 gZinc, Zn 0.30 mg16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.081 g

Nutrition information for Currants, european black, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   322 mg

9%

Total Carbohydrate   15.38 g

5%
Dietary Fiber
Sugars
 

Protein   1.40 g

3%

Vitamin A   230 IU

5%

Vitamin C   181.0 mg

302%

Calcium   55 mg

6%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Currants, european black, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.86 gCalcium, Ca 55 mgCarbohydrate, by difference 15.38 gCholesterol 0 mgCopper, Cu 0.086 mgEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.034 gIron, Fe 1.54 mgMagnesium, Mg 24 mgManganese, Mn 0.256 mgNiacin 0.300 mgPantothenic acid 0.398 mgPhosphorus, P 59 mgPotassium, K 322 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.050 mgSodium, Na 2 mgThiamin 0.050 mgTotal lipid (fat) 0.41 gVitamin A, IU 230 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 181.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 81.96 gZinc, Zn 0.27 mg16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.072 g
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