Complete Nutrition for 1 tbsp (6.3g)
Alcohol, ethyl 0.0 gAsh 0.35 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 3.66 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 86 kjFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 0.141 gFiber, total dietary 2.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.01 gGlucose (dextrose) 0.07 gIron, Fe 1.86 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.270 mgNiacin 0.218 mgPhosphorus, P 22 mgPhytosterols 5 mgPotassium, K 97 mgProtein 0.80 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.1 mcgSodium, Na 3 mgSucrose 0.04 gSugars, total 0.17 gTheobromine 0 mgThiamin 0.016 mgTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.87 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 1.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 0.60 gZinc, Zn 0.26 mg10:0 0.009 g12:0 0.017 g14:0 0.008 g16:0 0.081 g16:1 undifferentiated 0.003 g18:0 0.020 g18:1 undifferentiated 0.302 g18:2 undifferentiated 0.134 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.033 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g