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Cusk, cooked, dry heat

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Nutrition information for Cusk, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (95g)

Amount Per Serving

 

Calories  106

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   38 mg

2%

Potassium   478 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.13 g

46%

Vitamin A   66 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cusk, cooked, dry heat 1 fillet (95g)

Complete Nutrition for 1 fillet (95g)

Alanine 1.398 gArginine 1.384 gAsh 1.52 gAspartic acid 2.368 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.022 mgCystine 0.248 gEnergy 446 kjEnergy 106 kcalFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.452 gGlycine 1.111 gHistidine 0.681 gIron, Fe 1.01 mgIsoleucine 1.066 gLeucine 1.880 gLysine 2.124 gMagnesium, Mg 38 mgManganese, Mn 0.018 mgMethionine 0.685 gNiacin 3.107 mgPantothenic acid 0.306 mgPhenylalanine 0.902 gPhosphorus, P 249 mgPotassium, K 478 mgProline 0.818 gProtein 23.13 gRetinol 20 mcgRiboflavin 0.154 mgSelenium, Se 44.5 mcgSerine 0.943 gSodium, Na 38 mgThiamin 0.046 mgThreonine 1.014 gTotal lipid (fat) 0.84 gTryptophan 0.259 gTyrosine 0.781 gValine 1.191 gVitamin A, IU 66 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.14 mcgVitamin B-6 0.425 mgVitamin C, total ascorbic acid 0.0 mgWater 66.20 gZinc, Zn 0.47 mg

Nutrition information for Cusk, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  95

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   34 mg

1%

Potassium   428 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.70 g

41%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cusk, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.251 gArginine 1.238 gAsh 1.36 gAspartic acid 2.119 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.020 mgCystine 0.222 gEnergy 399 kjEnergy 95 kcalFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 0.994 gHistidine 0.609 gIron, Fe 0.90 mgIsoleucine 0.954 gLeucine 1.682 gLysine 1.901 gMagnesium, Mg 34 mgManganese, Mn 0.016 mgMethionine 0.613 gNiacin 2.780 mgPantothenic acid 0.274 mgPhenylalanine 0.808 gPhosphorus, P 223 mgPotassium, K 428 mgProline 0.732 gProtein 20.70 gRetinol 18 mcgRiboflavin 0.138 mgSelenium, Se 39.8 mcgSerine 0.844 gSodium, Na 34 mgThiamin 0.041 mgThreonine 0.907 gTotal lipid (fat) 0.75 gTryptophan 0.232 gTyrosine 0.699 gValine 1.066 gVitamin A, IU 59 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 1.02 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 59.23 gZinc, Zn 0.42 mg

Nutrition information for Cusk, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   40 mg

2%

Potassium   503 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.35 g

49%

Vitamin A   69 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cusk, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.472 gArginine 1.457 gAsh 1.60 gAspartic acid 2.493 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.023 mgCystine 0.261 gEnergy 469 kjEnergy 112 kcalFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.634 gGlycine 1.169 gHistidine 0.717 gIron, Fe 1.06 mgIsoleucine 1.122 gLeucine 1.979 gLysine 2.236 gMagnesium, Mg 40 mgManganese, Mn 0.019 mgMethionine 0.721 gNiacin 3.271 mgPantothenic acid 0.322 mgPhenylalanine 0.950 gPhosphorus, P 262 mgPotassium, K 503 mgProline 0.861 gProtein 24.35 gRetinol 21 mcgRiboflavin 0.162 mgSelenium, Se 46.8 mcgSerine 0.993 gSodium, Na 40 mgThiamin 0.048 mgThreonine 1.067 gTotal lipid (fat) 0.88 gTryptophan 0.273 gTyrosine 0.822 gValine 1.254 gVitamin A, IU 69 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 1.20 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 0.0 mgWater 69.68 gZinc, Zn 0.49 mg
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