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Cusk, raw

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Nutrition information for Cusk, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (122g)

Amount Per Serving

 

Calories  106

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.159 g
1%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   38 mg

2%

Potassium   478 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.17 g

46%

Vitamin A   73 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cusk, raw 1 fillet (122g)

Complete Nutrition for 1 fillet (122g)

Alanine 1.402 gArginine 1.387 gAsh 1.52 gAspartic acid 2.373 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.022 mgCystine 0.249 gEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 0.159 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.459 gGlycine 1.113 gHistidine 0.682 gIron, Fe 1.01 mgIsoleucine 1.068 gLeucine 1.884 gLysine 2.128 gMagnesium, Mg 38 mgManganese, Mn 0.018 mgMethionine 0.686 gNiacin 3.277 mgPantothenic acid 0.340 mgPhenylalanine 0.905 gPhosphorus, P 249 mgPotassium, K 478 mgProline 0.820 gProtein 23.17 gRetinol 22 mcgRiboflavin 0.162 mgSelenium, Se 44.5 mcgSerine 0.946 gSodium, Na 38 mgThiamin 0.051 mgThreonine 1.016 gTotal lipid (fat) 0.84 gTryptophan 0.260 gTyrosine 0.782 gValine 1.194 gVitamin A, IU 73 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 1.27 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.0 mgWater 93.15 gZinc, Zn 0.46 mg

Nutrition information for Cusk, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  74

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.110 g
1%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   26 mg

1%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.14 g

32%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cusk, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.977 gArginine 0.966 gAsh 1.06 gAspartic acid 1.653 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 35 mgCopper, Cu 0.015 mgCystine 0.173 gEnergy 309 kjEnergy 74 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 0.110 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.410 gGlycine 0.775 gHistidine 0.475 gIron, Fe 0.71 mgIsoleucine 0.744 gLeucine 1.312 gLysine 1.482 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.478 gNiacin 2.283 mgPantothenic acid 0.237 mgPhenylalanine 0.631 gPhosphorus, P 173 mgPotassium, K 333 mgProline 0.571 gProtein 16.14 gRetinol 15 mcgRiboflavin 0.113 mgSelenium, Se 31.0 mcgSerine 0.659 gSodium, Na 26 mgThiamin 0.036 mgThreonine 0.708 gTotal lipid (fat) 0.59 gTryptophan 0.181 gTyrosine 0.545 gValine 0.832 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgWater 64.90 gZinc, Zn 0.32 mg

Nutrition information for Cusk, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   31 mg

1%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.99 g

38%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cusk, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.149 gArginine 1.137 gAsh 1.25 gAspartic acid 1.945 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.018 mgCystine 0.204 gEnergy 364 kjEnergy 87 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.130 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.835 gGlycine 0.912 gHistidine 0.559 gIron, Fe 0.83 mgIsoleucine 0.875 gLeucine 1.544 gLysine 1.744 gMagnesium, Mg 31 mgManganese, Mn 0.015 mgMethionine 0.562 gNiacin 2.686 mgPantothenic acid 0.279 mgPhenylalanine 0.742 gPhosphorus, P 204 mgPotassium, K 392 mgProline 0.672 gProtein 18.99 gRetinol 18 mcgRiboflavin 0.133 mgSelenium, Se 36.5 mcgSerine 0.775 gSodium, Na 31 mgThiamin 0.042 mgThreonine 0.833 gTotal lipid (fat) 0.69 gTryptophan 0.213 gTyrosine 0.641 gValine 0.979 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 1.04 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgWater 76.35 gZinc, Zn 0.38 mg
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