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Cuttlefish, mixed species, cooked, moist heat

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Nutrition information for Cuttlefish, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.201 g
1%
Trans Fat
 

Cholesterol   190 mg

63%

Sodium   632 mg

26%

Potassium   541 mg

15%

Total Carbohydrate   1.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.61 g

55%

Vitamin A   574 IU

11%

Vitamin C   7.2 mg

12%

Calcium   153 mg

15%

Iron   9.21 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Cuttlefish, mixed species, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.669 gArginine 2.014 gAsh 2.86 gAspartic acid 2.664 gCalcium, Ca 153 mgCarbohydrate, by difference 1.39 gCholesterol 190 mgCopper, Cu 0.848 mgCystine 0.362 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.201 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.754 gGlycine 1.727 gHistidine 0.530 gIron, Fe 9.21 mgIsoleucine 1.202 gLeucine 1.944 gLysine 2.063 gMagnesium, Mg 51 mgManganese, Mn 0.178 mgMethionine 0.623 gNiacin 1.861 mgPantothenic acid 0.765 mgPhenylalanine 0.989 gPhosphorus, P 493 mgPotassium, K 541 mgProline 1.126 gProtein 27.61 gRetinol 173 mcgRiboflavin 1.470 mgSelenium, Se 76.2 mcgSerine 1.237 gSodium, Na 632 mgThiamin 0.014 mgThreonine 1.188 gTotal lipid (fat) 1.19 gTryptophan 0.309 gTyrosine 0.883 gValine 1.206 gVitamin A, IU 574 IUVitamin A, RAE 173 mcg_RAEVitamin B-12 4.59 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 7.2 mgWater 51.95 gZinc, Zn 2.94 mg14:0 0.020 g16:0 0.104 g16:1 undifferentiated 0.020 g18:0 0.075 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.002 g18:4 0.003 g20:1 0.061 g20:4 undifferentiated 0.022 g20:5 n-3 0.066 g22:1 undifferentiated 0.002 g22:5 n-3 0.010 g22:6 n-3 0.112 g

Nutrition information for Cuttlefish, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.236 g
1%
Trans Fat
 

Cholesterol   224 mg

75%

Sodium   744 mg

31%

Potassium   637 mg

18%

Total Carbohydrate   1.64 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.48 g

65%

Vitamin A   675 IU

14%

Vitamin C   8.5 mg

14%

Calcium   180 mg

18%

Iron   10.84 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Cuttlefish, mixed species, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.964 gArginine 2.370 gAsh 3.36 gAspartic acid 3.134 gCalcium, Ca 180 mgCarbohydrate, by difference 1.64 gCholesterol 224 mgCopper, Cu 0.998 mgCystine 0.426 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 0.162 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.236 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 4.417 gGlycine 2.032 gHistidine 0.624 gIron, Fe 10.84 mgIsoleucine 1.414 gLeucine 2.287 gLysine 2.427 gMagnesium, Mg 60 mgManganese, Mn 0.209 mgMethionine 0.733 gNiacin 2.189 mgPantothenic acid 0.900 mgPhenylalanine 1.164 gPhosphorus, P 580 mgPotassium, K 637 mgProline 1.325 gProtein 32.48 gRetinol 203 mcgRiboflavin 1.729 mgSelenium, Se 89.6 mcgSerine 1.455 gSodium, Na 744 mgThiamin 0.017 mgThreonine 1.398 gTotal lipid (fat) 1.40 gTryptophan 0.364 gTyrosine 1.039 gValine 1.419 gVitamin A, IU 675 IUVitamin A, RAE 203 mcg_RAEVitamin B-12 5.40 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 8.5 mgWater 61.12 gZinc, Zn 3.46 mg14:0 0.024 g16:0 0.122 g16:1 undifferentiated 0.024 g18:0 0.088 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.004 g20:1 0.072 g20:4 undifferentiated 0.026 g20:5 n-3 0.078 g22:1 undifferentiated 0.002 g22:5 n-3 0.012 g22:6 n-3 0.132 g
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