Complete Nutrition for 1 serving (243g)
Alcohol, ethyl 0.0 gAsh 1.97 gCaffeine 5 mgCalcium, Ca 309 mgCarbohydrate, by difference 10.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.399 gFiber, total dietary 1.9 gFluoride, F 158.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.65 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 0.156 mgNiacin 0.267 mgPantothenic acid 0.457 mgPhosphorus, P 190 mgPotassium, K 479 mgProtein 5.32 gRetinol 44 mcgRiboflavin 0.413 mgSelenium, Se 4.6 mcgSodium, Na 148 mgSugars, total 7.02 gTheobromine 177 mgThiamin 0.024 mgThreonine 0.236 gTotal lipid (fat) 0.56 gTryptophan 0.078 gVitamin A, IU 148 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 224.19 gZinc, Zn 0.78 mg10:0 0.017 g12:0 0.122 g14:0 0.046 g16:0 0.092 g16:1 undifferentiated 0.000 g18:0 0.097 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.002 g8:0 0.019 g