Complete Nutrition for 1 packet (.75 oz) (21g)
Alcohol, ethyl 0.0 gAsh 1.72 gCaffeine 5 mgCalcium, Ca 297 mgCarbohydrate, by difference 10.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 26.9 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.393 gFiber, total dietary 2.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.62 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 0.153 mgNiacin 0.262 mgPantothenic acid 0.449 mgPhosphorus, P 188 mgPotassium, K 470 mgProtein 5.25 gRetinol 44 mcgRiboflavin 0.407 mgSelenium, Se 4.5 mcgSodium, Na 138 mgSugars, total 6.92 gTheobromine 175 mgThiamin 0.024 mgThreonine 0.231 gTotal lipid (fat) 0.55 gTryptophan 0.077 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 1.2 mgVitamin D 39 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 2.69 gZinc, Zn 0.76 mg10:0 0.016 g12:0 0.120 g14:0 0.045 g16:0 0.090 g16:1 undifferentiated 0.001 g18:0 0.097 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.020 g