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Dandelion greens, cooked, boiled, drained, with salt

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Nutrition information for Dandelion greens, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (105g)

Amount Per Serving

 

Calories  35

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   294 mg

12%

Potassium   244 mg

7%

Total Carbohydrate   6.72 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.70 g
 

Protein   2.10 g

4%

Vitamin A   15271 IU

305%

Vitamin C   18.9 mg

32%

Calcium   147 mg

15%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped (105g)

Complete Nutrition for 1 cup, chopped (105g)

Ash 1.26 gCalcium, Ca 147 mgCarbohydrate, by difference 6.72 gCarotene, alpha 0 mcgCarotene, beta 9163 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgEnergy 145 kjEnergy 35 kcalFiber, total dietary 3.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.89 mgLutein + zeaxanthin 3568 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.242 mgNiacin 0.540 mgPantothenic acid 0.060 mgPhosphorus, P 44 mgPotassium, K 244 mgProtein 2.10 gRetinol 0 mcgRiboflavin 0.184 mgSelenium, Se 0.3 mcgSodium, Na 294 mgSugars, total 1.70 gThiamin 0.136 mgTotal lipid (fat) 0.63 gVitamin A, IU 15271 IUVitamin A, RAE 763 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 18.9 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 376.8 mcgWater 94.29 gZinc, Zn 0.29 mg

Nutrition information for Dandelion greens, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   280 mg

12%

Potassium   232 mg

7%

Total Carbohydrate   6.40 g

2%
Dietary Fiber   2.9 g
12%
Sugars   1.62 g
 

Protein   2.00 g

4%

Vitamin A   14544 IU

291%

Vitamin C   18.0 mg

30%

Calcium   140 mg

14%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Dandelion greens, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.20 gCalcium, Ca 140 mgCarbohydrate, by difference 6.40 gCarotene, alpha 0 mcgCarotene, beta 8727 mcgCholesterol 0 mgCholine, total 27.6 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgEnergy 138 kjEnergy 33 kcalFiber, total dietary 2.9 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.80 mgLutein + zeaxanthin 3398 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.230 mgNiacin 0.514 mgPantothenic acid 0.057 mgPhosphorus, P 42 mgPotassium, K 232 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 0.3 mcgSodium, Na 280 mgSugars, total 1.62 gThiamin 0.130 mgTotal lipid (fat) 0.60 gVitamin A, IU 14544 IUVitamin A, RAE 727 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 358.9 mcgWater 89.80 gZinc, Zn 0.28 mg
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