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Dates, deglet noor

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Nutrition information for Dates, deglet noor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (147g)

Amount Per Serving

 

Calories  415

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   964 mg

28%

Total Carbohydrate   110.29 g

37%
Dietary Fiber   11.8 g
47%
Sugars   93.12 g
 

Protein   3.60 g

7%

Vitamin A   15 IU

0%

Vitamin C   0.6 mg

1%

Calcium   57 mg

6%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Dates, deglet noor 1 cup, chopped (147g)

Complete Nutrition for 1 cup, chopped (147g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.200 gAsh 2.35 gAspartic acid 0.313 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 110.29 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.303 mgCryptoxanthin, beta 0 mcgCystine 0.098 gEnergy 1732 kjEnergy 415 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.047 gFiber, total dietary 11.8 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 28.75 gGalactose 0.00 gGlucose (dextrose) 29.21 gGlutamic acid 0.528 gGlycine 0.148 gHistidine 0.047 gIron, Fe 1.50 mgIsoleucine 0.072 gLactose 0.00 gLeucine 0.123 gLutein + zeaxanthin 110 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 63 mgMaltose 0.18 gManganese, Mn 0.385 mgMethionine 0.032 gNiacin 1.873 mgPantothenic acid 0.866 mgPhenylalanine 0.074 gPhosphorus, P 91 mgPotassium, K 964 mgProline 0.191 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 4.4 mcgSerine 0.084 gSodium, Na 3 mgSucrose 35.04 gSugars, total 93.12 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.063 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.57 gTryptophan 0.018 gTyrosine 0.022 gValine 0.104 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.243 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 30.18 gZinc, Zn 0.43 mg10:0 0.001 g12:0 0.001 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.016 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Dates, deglet noor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 date, pitted (7.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 date, pitted (7.1g)

Amount Per Serving

 

Calories  20

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   47 mg

1%

Total Carbohydrate   5.33 g

2%
Dietary Fiber   0.6 g
2%
Sugars   4.50 g
 

Protein   0.17 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Dates, deglet noor 1 date, pitted (7.1g)

Complete Nutrition for 1 date, pitted (7.1g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.11 gAspartic acid 0.015 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 5.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.002 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 1.39 gGalactose 0.00 gGlucose (dextrose) 1.41 gGlutamic acid 0.025 gGlycine 0.007 gHistidine 0.002 gIron, Fe 0.07 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 3 mgMaltose 0.01 gManganese, Mn 0.019 mgMethionine 0.002 gNiacin 0.090 mgPantothenic acid 0.042 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPotassium, K 47 mgProline 0.009 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.2 mcgSerine 0.004 gSodium, Na 0 mgSucrose 1.69 gSugars, total 4.50 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.001 gValine 0.005 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.46 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.001 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Dates, deglet noor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  282

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   656 mg

19%

Total Carbohydrate   75.03 g

25%
Dietary Fiber   8.0 g
32%
Sugars   63.35 g
 

Protein   2.45 g

5%

Vitamin A   10 IU

0%

Vitamin C   0.4 mg

1%

Calcium   39 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Dates, deglet noor 100 grams

Complete Nutrition for 100 grams

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 1.60 gAspartic acid 0.213 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 75.03 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.206 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 1178 kjEnergy 282 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.032 gFiber, total dietary 8.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 19.56 gGalactose 0.00 gGlucose (dextrose) 19.87 gGlutamic acid 0.359 gGlycine 0.101 gHistidine 0.032 gIron, Fe 1.02 mgIsoleucine 0.049 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 43 mgMaltose 0.12 gManganese, Mn 0.262 mgMethionine 0.022 gNiacin 1.274 mgPantothenic acid 0.589 mgPhenylalanine 0.050 gPhosphorus, P 62 mgPotassium, K 656 mgProline 0.130 gProtein 2.45 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 3.0 mcgSerine 0.057 gSodium, Na 2 mgSucrose 23.84 gSugars, total 63.35 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.043 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.39 gTryptophan 0.012 gTyrosine 0.015 gValine 0.071 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 20.53 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.001 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.017 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.011 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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