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Deer, cooked, roasted

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Nutrition information for Deer, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  537

Calories from Fat  98
 
% Daily Value*

Total Fat  10.85 g

17%
Saturated Fat  4.250 g
21%
Trans Fat
 

Cholesterol   381 mg

127%

Sodium   184 mg

8%

Potassium   1139 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   102.71 g

205%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   15.20 mg

84%
* Based on a 2000 calorie diet
% Daily Value for Deer, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alanine 6.409 gArginine 7.395 gAsh 5.17 gAspartic acid 9.530 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 381 mgCopper, Cu 1.020 mgCystine 1.149 gEnergy 537 kcalEnergy 2247 kjFatty acids, total monounsaturated 2.992 gFatty acids, total polyunsaturated 2.108 gFatty acids, total saturated 4.250 gFiber, total dietary 0.0 gGlutamic acid 14.923 gGlycine 5.256 gHistidine 5.080 gIron, Fe 15.20 mgIsoleucine 4.060 gLeucine 8.724 gLysine 8.973 gMagnesium, Mg 82 mgManganese, Mn 0.156 mgMethionine 2.533 gNiacin 22.814 mgPhenylalanine 4.192 gPhosphorus, P 768 mgPotassium, K 1139 mgProline 5.294 gProtein 102.71 gRetinol 0 mcgRiboflavin 2.040 mgSelenium, Se 43.9 mcgSerine 4.355 gSodium, Na 184 mgThiamin 0.612 mgThreonine 4.831 gTotal lipid (fat) 10.85 gTyrosine 3.635 gValine 4.801 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 221.78 gZinc, Zn 9.35 mg10:0 0.000 g12:0 0.000 g14:0 0.102 g16:0 1.836 g16:1 undifferentiated 0.136 g18:0 2.278 g18:1 undifferentiated 2.822 g18:2 undifferentiated 1.360 g18:3 undifferentiated 0.306 g20:1 0.000 g20:4 undifferentiated 0.442 g

Nutrition information for Deer, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  24
 
% Daily Value*

Total Fat  2.71 g

4%
Saturated Fat  1.062 g
5%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   46 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.68 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Deer, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.602 gArginine 1.849 gAsh 1.29 gAspartic acid 2.383 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.255 mgCystine 0.287 gEnergy 134 kcalEnergy 562 kjFatty acids, total monounsaturated 0.748 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 1.062 gFiber, total dietary 0.0 gGlutamic acid 3.731 gGlycine 1.314 gHistidine 1.270 gIron, Fe 3.80 mgIsoleucine 1.015 gLeucine 2.181 gLysine 2.243 gMagnesium, Mg 20 mgManganese, Mn 0.039 mgMethionine 0.633 gNiacin 5.704 mgPhenylalanine 1.048 gPhosphorus, P 192 mgPotassium, K 285 mgProline 1.323 gProtein 25.68 gRetinol 0 mcgRiboflavin 0.510 mgSelenium, Se 11.0 mcgSerine 1.089 gSodium, Na 46 mgThiamin 0.153 mgThreonine 1.208 gTotal lipid (fat) 2.71 gTyrosine 0.909 gValine 1.200 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 55.45 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.459 g16:1 undifferentiated 0.034 g18:0 0.570 g18:1 undifferentiated 0.706 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.076 g20:1 0.000 g20:4 undifferentiated 0.110 g

Nutrition information for Deer, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  29
 
% Daily Value*

Total Fat  3.19 g

5%
Saturated Fat  1.250 g
6%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   54 mg

2%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.21 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   4.47 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Deer, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.885 gArginine 2.175 gAsh 1.52 gAspartic acid 2.803 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 112 mgCopper, Cu 0.300 mgCystine 0.338 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 0.880 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 1.250 gFiber, total dietary 0.0 gGlutamic acid 4.389 gGlycine 1.546 gHistidine 1.494 gIron, Fe 4.47 mgIsoleucine 1.194 gLeucine 2.566 gLysine 2.639 gMagnesium, Mg 24 mgManganese, Mn 0.046 mgMethionine 0.745 gNiacin 6.710 mgPhenylalanine 1.233 gPhosphorus, P 226 mgPotassium, K 335 mgProline 1.557 gProtein 30.21 gRetinol 0 mcgRiboflavin 0.600 mgSelenium, Se 12.9 mcgSerine 1.281 gSodium, Na 54 mgThiamin 0.180 mgThreonine 1.421 gTotal lipid (fat) 3.19 gTyrosine 1.069 gValine 1.412 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 65.23 gZinc, Zn 2.75 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.540 g16:1 undifferentiated 0.040 g18:0 0.670 g18:1 undifferentiated 0.830 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.090 g20:1 0.000 g20:4 undifferentiated 0.130 g
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