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Deer, loin, separable lean only, 1" steak, cooked, broiled

(venison)

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Nutrition information for Deer, loin, separable lean only, 1" steak, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (54g)

Amount Per Serving

 

Calories  81

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.474 g
2%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   31 mg

1%

Potassium   215 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.31 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (54g)

Complete Nutrition for 1 steak (54g)

Alanine 0.957 gAlcohol, ethyl 0.0 gArginine 0.980 gAsh 0.68 gAspartic acid 1.424 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 61.0 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.153 gEnergy 81 kcalEnergy 340 kjFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.474 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.327 gGlycine 0.896 gHistidine 0.490 gHydroxyproline 0.238 gIron, Fe 2.21 mgIsoleucine 0.704 gLeucine 1.248 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.332 gMagnesium, Mg 16 mgManganese, Mn 0.016 mgMethionine 0.383 gNiacin 5.809 mgPantothenic acid 0.469 mgPhenylalanine 0.620 gPhosphorus, P 150 mgPotassium, K 215 mgProline 0.720 gProtein 16.31 gRetinol 0 mcgRiboflavin 0.277 mgSelenium, Se 7.2 mcgSerine 0.566 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.620 gTotal lipid (fat) 1.29 gTryptophan 0.145 gTyrosine 0.513 gValine 0.796 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.408 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 36.22 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.001 g14:0 0.030 g14:1 0.002 g15:0 0.012 g15:1 0.000 g16:0 0.187 g16:1 undifferentiated 0.015 g17:0 0.014 g17:1 0.003 g18:0 0.227 g18:1 undifferentiated 0.169 g18:2 undifferentiated 0.032 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, loin, separable lean only, 1" steak, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  128

Calories from Fat  18
 
% Daily Value*

Total Fat  2.02 g

3%
Saturated Fat  0.746 g
4%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   48 mg

2%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.67 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.48 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Deer, loin, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.506 gAlcohol, ethyl 0.0 gArginine 1.543 gAsh 1.06 gAspartic acid 2.241 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 96.0 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 128 kcalEnergy 535 kjFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.746 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.664 gGlycine 1.410 gHistidine 0.771 gHydroxyproline 0.374 gIron, Fe 3.48 mgIsoleucine 1.108 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.097 gMagnesium, Mg 26 mgManganese, Mn 0.025 mgMethionine 0.603 gNiacin 9.143 mgPantothenic acid 0.738 mgPhenylalanine 0.976 gPhosphorus, P 235 mgPotassium, K 338 mgProline 1.133 gProtein 25.67 gRetinol 0 mcgRiboflavin 0.436 mgSelenium, Se 11.3 mcgSerine 0.892 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.238 mgThreonine 0.976 gTotal lipid (fat) 2.02 gTryptophan 0.229 gTyrosine 0.808 gValine 1.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.643 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 57.01 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.001 g14:0 0.048 g14:1 0.003 g15:0 0.020 g15:1 0.000 g16:0 0.294 g16:1 undifferentiated 0.024 g17:0 0.021 g17:1 0.005 g18:0 0.358 g18:1 undifferentiated 0.266 g18:2 undifferentiated 0.050 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.004 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, loin, separable lean only, 1" steak, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  0.878 g
4%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   57 mg

2%

Potassium   398 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.20 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Deer, loin, separable lean only, 1" steak, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.772 gAlcohol, ethyl 0.0 gArginine 1.815 gAsh 1.25 gAspartic acid 2.637 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 113.0 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 150 kcalEnergy 629 kjFatty acids, total monounsaturated 0.351 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.878 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.310 gGlycine 1.659 gHistidine 0.907 gHydroxyproline 0.440 gIron, Fe 4.09 mgIsoleucine 1.304 gLeucine 2.311 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.467 gMagnesium, Mg 30 mgManganese, Mn 0.029 mgMethionine 0.709 gNiacin 10.757 mgPantothenic acid 0.868 mgPhenylalanine 1.148 gPhosphorus, P 277 mgPotassium, K 398 mgProline 1.333 gProtein 30.20 gRetinol 0 mcgRiboflavin 0.513 mgSelenium, Se 13.3 mcgSerine 1.049 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.280 mgThreonine 1.148 gTotal lipid (fat) 2.38 gTryptophan 0.269 gTyrosine 0.950 gValine 1.475 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 67.07 gZinc, Zn 3.63 mg10:0 0.000 g12:0 0.001 g14:0 0.056 g14:1 0.004 g15:0 0.023 g15:1 0.000 g16:0 0.346 g16:1 undifferentiated 0.028 g17:0 0.025 g17:1 0.006 g18:0 0.421 g18:1 undifferentiated 0.313 g18:2 undifferentiated 0.059 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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