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Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

(venison)

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Nutrition information for Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (293g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (293g)

Amount Per Serving

 

Calories  560

Calories from Fat  104
 
% Daily Value*

Total Fat  11.57 g

18%
Saturated Fat  5.740 g
29%
Trans Fat
 

Cholesterol   331 mg

110%

Sodium   152 mg

6%

Potassium   917 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   106.30 g

213%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   14.68 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1 roast (293g)

Complete Nutrition for 1 roast (293g)

Alanine 6.132 gAlcohol, ethyl 0.0 gArginine 6.279 gAsh 3.28 gAspartic acid 9.127 gBetaine 51.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 331 mgCholine, total 392.9 mgCopper, Cu 0.835 mgCryptoxanthin, beta 0 mcgCystine 0.982 gEnergy 560 kcalEnergy 2335 kjFatty acids, total monounsaturated 2.294 gFatty acids, total polyunsaturated 0.674 gFatty acids, total saturated 5.740 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 14.914 gGlycine 5.740 gHistidine 3.141 gHydroxyproline 1.521 gIron, Fe 14.68 mgIsoleucine 4.515 gLeucine 7.996 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.538 gMagnesium, Mg 82 mgManganese, Mn 0.076 mgMethionine 2.452 gNiacin 21.770 mgPantothenic acid 3.003 mgPhenylalanine 3.973 gPhosphorus, P 765 mgPotassium, K 917 mgProline 4.612 gProtein 106.30 gRetinol 0 mcgRiboflavin 1.925 mgSelenium, Se 51.9 mcgSerine 3.630 gSodium, Na 152 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.448 mgThreonine 3.973 gTotal lipid (fat) 11.57 gTryptophan 0.932 gTyrosine 3.287 gValine 5.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.409 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 175.16 gZinc, Zn 25.32 mg10:0 0.000 g12:0 0.009 g14:0 0.366 g14:1 0.026 g15:0 0.149 g15:1 0.000 g16:0 2.265 g16:1 undifferentiated 0.182 g17:0 0.164 g17:1 0.041 g18:0 2.751 g18:1 undifferentiated 2.045 g18:2 undifferentiated 0.384 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.179 g18:4 0.000 g20:0 0.032 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.111 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  30
 
% Daily Value*

Total Fat  3.36 g

5%
Saturated Fat  1.665 g
8%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   44 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.84 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.26 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.779 gAlcohol, ethyl 0.0 gArginine 1.822 gAsh 0.95 gAspartic acid 2.648 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 114.0 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 162 kcalEnergy 677 kjFatty acids, total monounsaturated 0.666 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 1.665 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.326 gGlycine 1.665 gHistidine 0.911 gHydroxyproline 0.441 gIron, Fe 4.26 mgIsoleucine 1.310 gLeucine 2.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.477 gMagnesium, Mg 24 mgManganese, Mn 0.022 mgMethionine 0.711 gNiacin 6.316 mgPantothenic acid 0.871 mgPhenylalanine 1.153 gPhosphorus, P 222 mgPotassium, K 266 mgProline 1.338 gProtein 30.84 gRetinol 0 mcgRiboflavin 0.558 mgSelenium, Se 15.0 mcgSerine 1.053 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.130 mgThreonine 1.153 gTotal lipid (fat) 3.36 gTryptophan 0.270 gTyrosine 0.954 gValine 1.480 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.409 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.81 gZinc, Zn 7.34 mg10:0 0.000 g12:0 0.003 g14:0 0.106 g14:1 0.008 g15:0 0.043 g15:1 0.000 g16:0 0.657 g16:1 undifferentiated 0.053 g17:0 0.048 g17:1 0.012 g18:0 0.798 g18:1 undifferentiated 0.593 g18:2 undifferentiated 0.111 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.052 g18:4 0.000 g20:0 0.009 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  36
 
% Daily Value*

Total Fat  3.95 g

6%
Saturated Fat  1.959 g
10%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   52 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.28 g

73%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   5.01 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.093 gAlcohol, ethyl 0.0 gArginine 2.143 gAsh 1.12 gAspartic acid 3.115 gBetaine 17.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 113 mgCholine, total 134.1 mgCopper, Cu 0.285 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 191 kcalEnergy 797 kjFatty acids, total monounsaturated 0.783 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.959 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.090 gGlycine 1.959 gHistidine 1.072 gHydroxyproline 0.519 gIron, Fe 5.01 mgIsoleucine 1.541 gLeucine 2.729 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.914 gMagnesium, Mg 28 mgManganese, Mn 0.026 mgMethionine 0.837 gNiacin 7.430 mgPantothenic acid 1.025 mgPhenylalanine 1.356 gPhosphorus, P 261 mgPotassium, K 313 mgProline 1.574 gProtein 36.28 gRetinol 0 mcgRiboflavin 0.657 mgSelenium, Se 17.7 mcgSerine 1.239 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgThreonine 1.356 gTotal lipid (fat) 3.95 gTryptophan 0.318 gTyrosine 1.122 gValine 1.741 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.481 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.78 gZinc, Zn 8.64 mg10:0 0.000 g12:0 0.003 g14:0 0.125 g14:1 0.009 g15:0 0.051 g15:1 0.000 g16:0 0.773 g16:1 undifferentiated 0.062 g17:0 0.056 g17:1 0.014 g18:0 0.939 g18:1 undifferentiated 0.698 g18:2 undifferentiated 0.131 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.061 g18:4 0.000 g20:0 0.011 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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