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Deer, top round, separable lean only, 1" steak, cooked, broiled

(venison)

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Nutrition information for Deer, top round, separable lean only, 1" steak, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak ( yield from 134.9 g raw meat ) (102g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak ( yield from 134.9 g raw meat ) (102g)

Amount Per Serving

 

Calories  155

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  1.051 g
5%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   46 mg

2%

Potassium   385 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.10 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Deer, top round, separable lean only, 1" steak, cooked, broiled 1 steak ( yield from 134.9 g raw meat ) (102g)

Complete Nutrition for 1 steak ( yield from 134.9 g raw meat ) (102g)

Alanine 1.895 gAlcohol, ethyl 0.0 gArginine 1.941 gAsh 1.22 gAspartic acid 2.820 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCopper, Cu 0.277 mgCryptoxanthin, beta 0 mcgCystine 0.303 gEnergy 648 kjEnergy 155 kcalFatty acids, total monounsaturated 0.420 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 1.051 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.610 gGlycine 1.774 gHistidine 0.970 gHydroxyproline 0.470 gIron, Fe 4.31 mgIsoleucine 1.395 gLeucine 2.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.639 gMagnesium, Mg 31 mgManganese, Mn 0.018 mgMethionine 0.758 gNiacin 8.568 mgPantothenic acid 0.922 mgPhenylalanine 1.228 gPhosphorus, P 277 mgPotassium, K 385 mgProline 1.425 gProtein 32.10 gRetinol 0 mcgRiboflavin 0.510 mgSelenium, Se 11.5 mcgSerine 1.122 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.255 mgThreonine 1.228 gTotal lipid (fat) 1.96 gTryptophan 0.288 gTyrosine 1.016 gValine 1.577 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.32 mcgVitamin B-6 0.724 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgWater 67.42 gZinc, Zn 3.74 mg10:0 0.000 g12:0 0.002 g14:0 0.067 g14:1 0.005 g15:0 0.028 g15:1 0.000 g16:0 0.414 g16:1 undifferentiated 0.034 g17:0 0.031 g17:1 0.007 g18:0 0.504 g18:1 undifferentiated 0.374 g18:2 undifferentiated 0.070 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.006 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, top round, separable lean only, 1" steak, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  129

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.876 g
4%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   38 mg

2%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.75 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Deer, top round, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.579 gAlcohol, ethyl 0.0 gArginine 1.618 gAsh 1.02 gAspartic acid 2.350 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.876 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.842 gGlycine 1.478 gHistidine 0.808 gHydroxyproline 0.392 gIron, Fe 3.60 mgIsoleucine 1.163 gLeucine 2.060 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.199 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.632 gNiacin 7.140 mgPantothenic acid 0.768 mgPhenylalanine 1.023 gPhosphorus, P 231 mgPotassium, K 320 mgProline 1.187 gProtein 26.75 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 9.6 mcgSerine 0.935 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.212 mgThreonine 1.023 gTotal lipid (fat) 1.63 gTryptophan 0.240 gTyrosine 0.847 gValine 1.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-6 0.604 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgWater 56.18 gZinc, Zn 3.12 mg10:0 0.000 g12:0 0.002 g14:0 0.056 g14:1 0.004 g15:0 0.023 g15:1 0.000 g16:0 0.345 g16:1 undifferentiated 0.028 g17:0 0.026 g17:1 0.006 g18:0 0.420 g18:1 undifferentiated 0.312 g18:2 undifferentiated 0.059 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, top round, separable lean only, 1" steak, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  1.030 g
5%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   45 mg

2%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.47 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.23 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Deer, top round, separable lean only, 1" steak, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.858 gAlcohol, ethyl 0.0 gArginine 1.903 gAsh 1.20 gAspartic acid 2.765 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 635 kjEnergy 152 kcalFatty acids, total monounsaturated 0.412 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 1.030 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.520 gGlycine 1.739 gHistidine 0.951 gHydroxyproline 0.461 gIron, Fe 4.23 mgIsoleucine 1.368 gLeucine 2.423 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.587 gMagnesium, Mg 30 mgManganese, Mn 0.018 mgMethionine 0.743 gNiacin 8.400 mgPantothenic acid 0.904 mgPhenylalanine 1.204 gPhosphorus, P 272 mgPotassium, K 377 mgProline 1.397 gProtein 31.47 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 11.3 mcgSerine 1.100 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.250 mgThreonine 1.204 gTotal lipid (fat) 1.92 gTryptophan 0.282 gTyrosine 0.996 gValine 1.546 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-6 0.710 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgWater 66.10 gZinc, Zn 3.67 mg10:0 0.000 g12:0 0.002 g14:0 0.066 g14:1 0.005 g15:0 0.027 g15:1 0.000 g16:0 0.406 g16:1 undifferentiated 0.033 g17:0 0.030 g17:1 0.007 g18:0 0.494 g18:1 undifferentiated 0.367 g18:2 undifferentiated 0.069 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.006 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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