Complete Nutrition for 1 cup (80g)
Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.65 gAspartic acid 0.214 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 13.22 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 8 mgCholine, total 8.5 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 150 kcalEnergy 630 kjFatty acids, total monounsaturated 0.674 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 8.547 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.621 gGlycine 0.060 gHistidine 0.081 gIron, Fe 0.03 mgIsoleucine 0.175 gLactose 3.12 gLeucine 0.283 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.078 gNiacin 0.048 mgPantothenic acid 0.181 mgPhenylalanine 0.144 gPhosphorus, P 69 mgPhytosterols 0 mgPotassium, K 121 mgProline 0.295 gProtein 2.88 gRetinol 17 mcgRiboflavin 0.094 mgSelenium, Se 3.8 mcgSerine 0.164 gSodium, Na 53 mgSucrose 0.00 gSugars, total 13.22 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.127 gTotal lipid (fat) 9.93 gTryptophan 0.040 gTyrosine 0.148 gValine 0.198 gVitamin A, IU 98 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.6 mgVitamin D 24 IUVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 53.32 gZinc, Zn 0.22 mg10:0 0.242 g12:0 2.963 g14:0 1.346 g16:0 1.594 g16:1 undifferentiated 0.042 g18:0 2.120 g18:1 undifferentiated 0.603 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.062 g6:0 0.037 g8:0 0.155 g