Complete Nutrition for 1 cup (70g)
Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.20 gAspartic acid 0.048 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.25 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 772 kjEnergy 185 kcalFatty acids, total monounsaturated 1.349 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 13.238 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.156 gGlycine 0.014 gHistidine 0.020 gIron, Fe 0.01 mgIsoleucine 0.042 gLeucine 0.068 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 1 mgManganese, Mn 0.032 mgMethionine 0.021 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.037 gPhosphorus, P 13 mgPhytosterols 14 mgPotassium, K 13 mgProline 0.077 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 1.0 mcgSerine 0.042 gSodium, Na 43 mgSugars, total 11.25 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.029 gTotal lipid (fat) 15.61 gTryptophan 0.010 gTyrosine 0.039 gValine 0.049 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 42.26 gZinc, Zn 0.01 mg10:0 0.449 g12:0 5.610 g14:0 2.272 g16:0 1.686 g16:1 undifferentiated 0.000 g18:0 2.916 g18:1 undifferentiated 1.350 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.314 g