Complete Nutrition for 1 cup (75g)
Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.14 gAspartic acid 0.066 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 17.29 gCarotene, alpha 0 mcgCarotene, beta 64 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 999 kjEnergy 238 kcalFatty acids, total monounsaturated 1.212 gFatty acids, total polyunsaturated 0.392 gFatty acids, total saturated 16.337 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.213 gGlycine 0.019 gHistidine 0.028 gIron, Fe 0.09 mgIsoleucine 0.058 gLeucine 0.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 2 mgManganese, Mn 0.044 mgMethionine 0.028 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.050 gPhosphorus, P 6 mgPhytosterols 17 mgPotassium, K 14 mgProline 0.106 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 1.6 mcgSerine 0.058 gSodium, Na 19 mgSugars, total 17.29 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.040 gTotal lipid (fat) 18.98 gTryptophan 0.013 gTyrosine 0.054 gValine 0.067 gVitamin A, IU 107 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 37.66 gZinc, Zn 0.02 mg10:0 0.679 g12:0 6.627 g14:0 2.817 g16:0 2.319 g16:1 undifferentiated 0.181 g18:0 3.435 g18:1 undifferentiated 1.031 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.164 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.478 g