Complete Nutrition for 0.5 cup (141g)
Alcohol, ethyl 0.0 gAsh 1.51 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 43.48 gCarotene, alpha 0 mcgCarotene, beta 42 mcgCholesterol 0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 11 mcgEnergy 952 kjEnergy 227 kcalFatty acids, total monounsaturated 1.881 gFatty acids, total polyunsaturated 1.613 gFatty acids, total saturated 0.966 gFiber, total dietary 2.0 gFolate, DFE 34 mcg_DFEFolate, food 6 mcgFolate, total 23 mcgFolic acid 17 mcgIron, Fe 1.16 mgLutein + zeaxanthin 27 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.183 mgNiacin 1.193 mgPantothenic acid 0.130 mgPhosphorus, P 39 mgPotassium, K 110 mgProtein 2.47 gRetinol 37 mcgRiboflavin 0.114 mgSelenium, Se 4.9 mcgSodium, Na 495 mgSugars, total 27.75 gTheobromine 0 mgThiamin 0.117 mgTotal lipid (fat) 4.84 gVitamin A, IU 200 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 88.70 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.580 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.375 g18:1 undifferentiated 1.880 g18:2 undifferentiated 1.516 g18:3 undifferentiated 0.097 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g