Complete Nutrition for 0.5 cup (141g)
Ash 1.07 gCaffeine 0 mgCalcium, Ca 151 mgCarbohydrate, by difference 15.12 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 118 mgCopper, Cu 0.039 mgCryptoxanthin, beta 3 mcgEnergy 148 kcalEnergy 618 kjFatty acids, total monounsaturated 1.944 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 3.051 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 83 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.014 mgNiacin 0.148 mgPantothenic acid 0.802 mgPhosphorus, P 159 mgPotassium, K 209 mgProtein 7.08 gRetinol 69 mcgRiboflavin 0.338 mgSelenium, Se 12.4 mcgSodium, Na 86 mgSugars, total 16.00 gTheobromine 0 mgThiamin 0.054 mgTotal lipid (fat) 6.46 gVitamin A, IU 247 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 111.19 gZinc, Zn 0.76 mg10:0 0.092 g12:0 0.094 g13:0 0.000 g14:0 0.371 g14:1 0.001 g15:0 0.001 g16:0 1.568 g16:1 undifferentiated 0.075 g17:0 0.004 g18:0 0.642 g18:1 undifferentiated 1.860 g18:2 undifferentiated 0.433 g18:3 undifferentiated 0.099 g18:4 0.000 g20:0 0.003 g20:1 0.007 g20:4 undifferentiated 0.035 g20:5 n-3 0.001 g22:0 0.003 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.010 g24:0 0.001 g4:0 0.090 g6:0 0.090 g8:0 0.092 g