Complete Nutrition for 0.5 cup (202g)
Alcohol, ethyl 0.0 gAsh 1.54 gCaffeine 14 mgCalcium, Ca 194 mgCarbohydrate, by difference 32.46 gCarotene, alpha 6 mcgCarotene, beta 55 mcgCholesterol 283 mgCopper, Cu 0.152 mgCryptoxanthin, beta 6 mcgEnergy 1901 kjEnergy 454 kcalFatty acids, total monounsaturated 10.155 gFatty acids, total polyunsaturated 1.776 gFatty acids, total saturated 18.485 gFiber, total dietary 1.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 1.11 mgLutein + zeaxanthin 190 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 0.119 mgNiacin 0.295 mgPantothenic acid 1.077 mgPhosphorus, P 236 mgPotassium, K 289 mgProtein 8.36 gRetinol 279 mcgRiboflavin 0.414 mgSelenium, Se 14.9 mcgSodium, Na 77 mgSugars, total 29.92 gTheobromine 91 mgThiamin 0.091 mgTotal lipid (fat) 32.32 gVitamin A, IU 1028 IUVitamin A, RAE 283 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 127.14 gZinc, Zn 1.29 mg10:0 0.509 g12:0 0.562 g13:0 0.000 g14:0 2.056 g14:1 0.004 g15:0 0.002 g16:0 8.383 g16:1 undifferentiated 0.543 g17:0 0.008 g18:0 5.274 g18:1 undifferentiated 9.347 g18:2 undifferentiated 1.325 g18:3 undifferentiated 0.356 g18:4 0.000 g20:0 0.006 g20:1 0.014 g20:4 undifferentiated 0.075 g20:5 n-3 0.002 g22:0 0.006 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.020 g24:0 0.002 g4:0 0.630 g6:0 0.410 g8:0 0.277 g