Complete Nutrition for 1 tbsp (6.6g)
Alcohol, ethyl 0.0 gArginine 0.083 gAsh 0.44 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 3.64 gCholesterol 0 mgCopper, Cu 0.051 mgEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.621 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.048 gFiber, total dietary 1.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgHistidine 0.021 gIron, Fe 1.08 mgIsoleucine 0.051 gLeucine 0.061 gLysine 0.069 gMagnesium, Mg 17 mgManganese, Mn 0.121 mgMethionine 0.009 gNiacin 0.185 mgPhenylalanine 0.044 gPhosphorus, P 18 mgPhytosterols 8 mgPotassium, K 78 mgProtein 1.05 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.8 mcgSodium, Na 1 mgTheobromine 0 mgThiamin 0.028 mgThreonine 0.038 gTotal lipid (fat) 0.96 gValine 0.074 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 1.4 mgWater 0.51 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.038 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.618 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g