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Dock, cooked, boiled, drained, with salt

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Nutrition information for Dock, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   321 mg

9%

Total Carbohydrate   2.93 g

1%
Dietary Fiber
Sugars
 

Protein   1.83 g

4%

Vitamin A   3474 IU

69%

Vitamin C   26.3 mg

44%

Calcium   38 mg

4%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Dock, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.121 gArginine 0.098 gAsh 1.01 gAspartic acid 0.166 gCalcium, Ca 38 mgCarbohydrate, by difference 2.93 gCholesterol 0 mgCopper, Cu 0.114 mgEnergy 84 kjEnergy 20 kcalFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.197 gGlycine 0.104 gHistidine 0.049 gIron, Fe 2.08 mgIsoleucine 0.093 gLeucine 0.152 gLysine 0.105 gMagnesium, Mg 89 mgManganese, Mn 0.303 mgMethionine 0.032 gNiacin 0.411 mgPantothenic acid 0.036 mgPhenylalanine 0.104 gPhosphorus, P 52 mgPotassium, K 321 mgProline 0.106 gProtein 1.83 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.9 mcgSerine 0.070 gSodium, Na 239 mgThiamin 0.034 mgThreonine 0.086 gTotal lipid (fat) 0.64 gTyrosine 0.075 gValine 0.121 gVitamin A, IU 3474 IUVitamin A, RAE 174 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 26.3 mgWater 93.60 gZinc, Zn 0.17 mg
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