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Dock, raw

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Nutrition information for Dock, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (133g)

Amount Per Serving

 

Calories  29

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   519 mg

15%

Total Carbohydrate   4.26 g

1%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   2.66 g

5%

Vitamin A   5320 IU

106%

Vitamin C   63.8 mg

106%

Calcium   59 mg

6%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Dock, raw 1 cup, chopped (133g)

Complete Nutrition for 1 cup, chopped (133g)

Alanine 0.176 gArginine 0.144 gAsh 1.46 gAspartic acid 0.241 gCalcium, Ca 59 mgCarbohydrate, by difference 4.26 gCholesterol 0 mgCopper, Cu 0.174 mgEnergy 29 kcalEnergy 122 kjFiber, total dietary 3.9 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.287 gGlycine 0.152 gHistidine 0.072 gIron, Fe 3.19 mgIsoleucine 0.136 gLeucine 0.222 gLysine 0.153 gMagnesium, Mg 137 mgManganese, Mn 0.464 mgMethionine 0.047 gNiacin 0.665 mgPantothenic acid 0.055 mgPhenylalanine 0.152 gPhosphorus, P 84 mgPotassium, K 519 mgProline 0.154 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 1.2 mcgSerine 0.102 gSodium, Na 5 mgThiamin 0.053 mgThreonine 0.125 gTotal lipid (fat) 0.93 gTyrosine 0.110 gValine 0.177 gVitamin A, IU 5320 IUVitamin A, RAE 266 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 63.8 mgWater 123.69 gZinc, Zn 0.27 mg

Nutrition information for Dock, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   390 mg

11%

Total Carbohydrate   3.20 g

1%
Dietary Fiber   2.9 g
12%
Sugars
 

Protein   2.00 g

4%

Vitamin A   4000 IU

80%

Vitamin C   48.0 mg

80%

Calcium   44 mg

4%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Dock, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.132 gArginine 0.108 gAsh 1.10 gAspartic acid 0.181 gCalcium, Ca 44 mgCarbohydrate, by difference 3.20 gCholesterol 0 mgCopper, Cu 0.131 mgEnergy 22 kcalEnergy 92 kjFiber, total dietary 2.9 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.216 gGlycine 0.114 gHistidine 0.054 gIron, Fe 2.40 mgIsoleucine 0.102 gLeucine 0.167 gLysine 0.115 gMagnesium, Mg 103 mgManganese, Mn 0.349 mgMethionine 0.035 gNiacin 0.500 mgPantothenic acid 0.041 mgPhenylalanine 0.114 gPhosphorus, P 63 mgPotassium, K 390 mgProline 0.116 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.9 mcgSerine 0.077 gSodium, Na 4 mgThiamin 0.040 mgThreonine 0.094 gTotal lipid (fat) 0.70 gTyrosine 0.083 gValine 0.133 gVitamin A, IU 4000 IUVitamin A, RAE 200 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 48.0 mgWater 93.00 gZinc, Zn 0.20 mg
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