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Dolphinfish, cooked, dry heat

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Nutrition information for Dolphinfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  173

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.383 g
2%
Trans Fat
 

Cholesterol   149 mg

50%

Sodium   180 mg

8%

Potassium   847 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.71 g

75%

Vitamin A   331 IU

7%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Dolphinfish, cooked, dry heat 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 2.280 gArginine 2.256 gAsh 4.28 gAspartic acid 3.862 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 149 mgCopper, Cu 0.084 mgCystine 0.404 gEnergy 725 kjEnergy 173 kcalFatty acids, total monounsaturated 0.246 gFatty acids, total polyunsaturated 0.335 gFatty acids, total saturated 0.383 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.630 gGlycine 1.809 gHistidine 1.110 gIron, Fe 2.31 mgIsoleucine 1.738 gLeucine 3.066 gLysine 3.463 gMagnesium, Mg 60 mgManganese, Mn 0.030 mgMethionine 1.116 gNiacin 11.812 mgPantothenic acid 1.375 mgPhenylalanine 1.472 gPhosphorus, P 291 mgPotassium, K 847 mgProline 1.334 gProtein 37.71 gRetinol 99 mcgRiboflavin 0.135 mgSelenium, Se 74.4 mcgSerine 1.539 gSodium, Na 180 mgThiamin 0.037 mgThreonine 1.654 gTotal lipid (fat) 1.43 gTryptophan 0.423 gTyrosine 1.274 gValine 1.943 gVitamin A, IU 331 IUVitamin A, RAE 99 mcg_RAEVitamin B-12 1.10 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgWater 113.24 gZinc, Zn 0.94 mg12:0 0.002 g14:0 0.029 g16:0 0.245 g16:1 undifferentiated 0.046 g18:0 0.094 g18:1 undifferentiated 0.175 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.010 g18:4 0.010 g20:1 0.006 g20:4 undifferentiated 0.005 g20:5 n-3 0.041 g22:1 undifferentiated 0.019 g22:5 n-3 0.019 g22:6 n-3 0.180 g

Nutrition information for Dolphinfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  93

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.205 g
1%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   96 mg

4%

Potassium   453 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.16 g

40%

Vitamin A   177 IU

4%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Dolphinfish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.219 gArginine 1.206 gAsh 2.29 gAspartic acid 2.065 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.045 mgCystine 0.216 gEnergy 388 kjEnergy 93 kcalFatty acids, total monounsaturated 0.132 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.205 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.010 gGlycine 0.967 gHistidine 0.593 gIron, Fe 1.23 mgIsoleucine 0.929 gLeucine 1.639 gLysine 1.851 gMagnesium, Mg 32 mgManganese, Mn 0.016 mgMethionine 0.597 gNiacin 6.315 mgPantothenic acid 0.735 mgPhenylalanine 0.787 gPhosphorus, P 156 mgPotassium, K 453 mgProline 0.713 gProtein 20.16 gRetinol 53 mcgRiboflavin 0.072 mgSelenium, Se 39.8 mcgSerine 0.823 gSodium, Na 96 mgThiamin 0.020 mgThreonine 0.884 gTotal lipid (fat) 0.76 gTryptophan 0.226 gTyrosine 0.681 gValine 1.039 gVitamin A, IU 177 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgWater 60.54 gZinc, Zn 0.50 mg12:0 0.001 g14:0 0.015 g16:0 0.131 g16:1 undifferentiated 0.025 g18:0 0.050 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.005 g18:4 0.005 g20:1 0.003 g20:4 undifferentiated 0.003 g20:5 n-3 0.022 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.096 g

Nutrition information for Dolphinfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.241 g
1%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   113 mg

5%

Potassium   533 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.72 g

47%

Vitamin A   208 IU

4%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Dolphinfish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.434 gArginine 1.419 gAsh 2.69 gAspartic acid 2.429 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.053 mgCystine 0.254 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.155 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.241 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.541 gGlycine 1.138 gHistidine 0.698 gIron, Fe 1.45 mgIsoleucine 1.093 gLeucine 1.928 gLysine 2.178 gMagnesium, Mg 38 mgManganese, Mn 0.019 mgMethionine 0.702 gNiacin 7.429 mgPantothenic acid 0.865 mgPhenylalanine 0.926 gPhosphorus, P 183 mgPotassium, K 533 mgProline 0.839 gProtein 23.72 gRetinol 62 mcgRiboflavin 0.085 mgSelenium, Se 46.8 mcgSerine 0.968 gSodium, Na 113 mgThiamin 0.023 mgThreonine 1.040 gTotal lipid (fat) 0.90 gTryptophan 0.266 gTyrosine 0.801 gValine 1.222 gVitamin A, IU 208 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgWater 71.22 gZinc, Zn 0.59 mg12:0 0.001 g14:0 0.018 g16:0 0.154 g16:1 undifferentiated 0.029 g18:0 0.059 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.006 g18:4 0.006 g20:1 0.004 g20:4 undifferentiated 0.003 g20:5 n-3 0.026 g22:1 undifferentiated 0.012 g22:5 n-3 0.012 g22:6 n-3 0.113 g
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