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Dolphinfish, raw

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Nutrition information for Dolphinfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (204g)

Amount Per Serving

 

Calories  173

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.384 g
2%
Trans Fat
 

Cholesterol   149 mg

50%

Sodium   180 mg

8%

Potassium   849 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.74 g

75%

Vitamin A   367 IU

7%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Dolphinfish, raw 1 fillet (204g)

Complete Nutrition for 1 fillet (204g)

Alanine 2.283 gAlcohol, ethyl 0.0 gArginine 2.258 gAsh 4.28 gAspartic acid 3.864 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 149 mgCopper, Cu 0.084 mgCystine 0.404 gEnergy 726 kjEnergy 173 kcalFatty acids, total monounsaturated 0.247 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 0.384 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.634 gGlycine 1.812 gHistidine 1.112 gIron, Fe 2.31 mgIsoleucine 1.738 gLeucine 3.068 gLysine 3.466 gMagnesium, Mg 61 mgManganese, Mn 0.031 mgMethionine 1.118 gNiacin 12.444 mgPantothenic acid 1.530 mgPhenylalanine 1.473 gPhosphorus, P 292 mgPotassium, K 849 mgProline 1.334 gProtein 37.74 gRetinol 110 mcgRiboflavin 0.143 mgSelenium, Se 74.5 mcgSerine 1.540 gSodium, Na 180 mgThiamin 0.041 mgThreonine 1.654 gTotal lipid (fat) 1.43 gTryptophan 0.422 gTyrosine 1.275 gValine 1.944 gVitamin A, IU 367 IUVitamin A, RAE 110 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 0.816 mgVitamin C, total ascorbic acid 0.0 mgWater 158.20 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.002 g14:0 0.029 g16:0 0.245 g16:1 undifferentiated 0.047 g18:0 0.094 g18:1 undifferentiated 0.175 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.010 g18:4 0.010 g20:1 0.006 g20:4 undifferentiated 0.004 g20:5 n-3 0.041 g22:1 undifferentiated 0.018 g22:5 n-3 0.018 g22:6 n-3 0.180 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Dolphinfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  72

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.160 g
1%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   75 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.72 g

31%

Vitamin A   153 IU

3%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Dolphinfish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.951 gAlcohol, ethyl 0.0 gArginine 0.941 gAsh 1.78 gAspartic acid 1.610 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.035 mgCystine 0.168 gEnergy 303 kjEnergy 72 kcalFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.160 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.348 gGlycine 0.755 gHistidine 0.463 gIron, Fe 0.96 mgIsoleucine 0.724 gLeucine 1.278 gLysine 1.444 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.466 gNiacin 5.185 mgPantothenic acid 0.638 mgPhenylalanine 0.614 gPhosphorus, P 122 mgPotassium, K 354 mgProline 0.556 gProtein 15.72 gRetinol 46 mcgRiboflavin 0.060 mgSelenium, Se 31.0 mcgSerine 0.642 gSodium, Na 75 mgThiamin 0.017 mgThreonine 0.689 gTotal lipid (fat) 0.60 gTryptophan 0.176 gTyrosine 0.531 gValine 0.810 gVitamin A, IU 153 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.51 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 65.92 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.001 g14:0 0.012 g16:0 0.102 g16:1 undifferentiated 0.020 g18:0 0.039 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.004 g18:4 0.004 g20:1 0.003 g20:4 undifferentiated 0.002 g20:5 n-3 0.017 g22:1 undifferentiated 0.008 g22:5 n-3 0.008 g22:6 n-3 0.075 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Dolphinfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  85

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.188 g
1%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   88 mg

4%

Potassium   416 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.50 g

37%

Vitamin A   180 IU

4%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Dolphinfish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.119 gAlcohol, ethyl 0.0 gArginine 1.107 gAsh 2.10 gAspartic acid 1.894 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.041 mgCystine 0.198 gEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.188 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.762 gGlycine 0.888 gHistidine 0.545 gIron, Fe 1.13 mgIsoleucine 0.852 gLeucine 1.504 gLysine 1.699 gMagnesium, Mg 30 mgManganese, Mn 0.015 mgMethionine 0.548 gNiacin 6.100 mgPantothenic acid 0.750 mgPhenylalanine 0.722 gPhosphorus, P 143 mgPotassium, K 416 mgProline 0.654 gProtein 18.50 gRetinol 54 mcgRiboflavin 0.070 mgSelenium, Se 36.5 mcgSerine 0.755 gSodium, Na 88 mgThiamin 0.020 mgThreonine 0.811 gTotal lipid (fat) 0.70 gTryptophan 0.207 gTyrosine 0.625 gValine 0.953 gVitamin A, IU 180 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 77.55 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.001 g14:0 0.014 g16:0 0.120 g16:1 undifferentiated 0.023 g18:0 0.046 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.005 g18:4 0.005 g20:1 0.003 g20:4 undifferentiated 0.002 g20:5 n-3 0.020 g22:1 undifferentiated 0.009 g22:5 n-3 0.009 g22:6 n-3 0.088 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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