Complete Nutrition for 1 cup (57g)
Ash 2.17 gCalcium, Ca 42 mgCarbohydrate, by difference 36.65 gCholesterol 1 mgCopper, Cu 0.183 mgEnergy 260 kcalEnergy 1088 kjFatty acids, total saturated 2.012 gFiber, total dietary 3.9 gFolate, DFE 82 mcg_DFEFolate, food 11 mcgFolate, total 53 mcgFolic acid 42 mcgIron, Fe 1.42 mgMagnesium, Mg 34 mgManganese, Mn 1.006 mgNiacin 3.061 mgPantothenic acid 0.329 mgPhosphorus, P 169 mgPotassium, K 158 mgProtein 5.87 gRetinol 24 mcgRiboflavin 0.148 mgSodium, Na 724 mgThiamin 0.205 mgTotal lipid (fat) 10.54 gVitamin A, IU 86 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.1 mgWater 1.71 gZinc, Zn 1.28 mg