Doughnuts, cake-type, plain (includes unsugared, old-fashioned) nutrition

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut stick (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut stick (52g)
Amount Per Serving
Calories 217	Calories from Fat 110
	% Daily Value*
Total Fat 12.25 g	19%
Saturated Fat 3.706 g	19%
Trans Fat
Cholesterol 5 mg	2%
Sodium 290 mg	12%
Potassium 59 mg	2%
Total Carbohydrate 23.73 g	8%
Dietary Fiber 0.8 g	3%
Sugars 8.47 g
Protein 3.05 g	6%
Vitamin A 6 IU	0%
Vitamin C 0.7 mg	1%
Calcium 13 mg	1%
Iron 1.56 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 doughnut stick (52g)

Complete Nutrition for 1 doughnut stick (52g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 1.08 gAspartic acid 0.171 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 23.73 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 5 mgCholine, total 19.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 217 kcalEnergy 909 kjFatty acids, total monounsaturated 6.621 gFatty acids, total polyunsaturated 1.383 gFatty acids, total saturated 3.706 gFiber, total dietary 0.8 gFolate, DFE 60 mcg_DFEFolate, food 16 mcgFolate, total 42 mcgFolic acid 26 mcgGlutamic acid 0.735 gGlycine 0.097 gHistidine 0.059 gHydroxyproline 0.000 gIron, Fe 1.56 mgIsoleucine 0.106 gLeucine 0.192 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 8 mgManganese, Mn 0.151 mgMethionine 0.044 gNiacin 1.024 mgPantothenic acid 0.106 mgPhenylalanine 0.119 gPhosphorus, P 136 mgPotassium, K 59 mgProline 0.248 gProtein 3.05 gRetinol 2 mcgRiboflavin 0.078 mgSelenium, Se 5.4 mcgSerine 0.129 gSodium, Na 290 mgSugars, total 8.47 gTheobromine 0 mgThiamin 0.123 mgThreonine 0.090 gTotal lipid (fat) 12.25 gTryptophan 0.034 gTyrosine 0.055 gValine 0.121 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 11.90 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.105 g14:1 0.023 g15:0 0.023 g15:1 0.000 g16:0 1.949 g16:1 undifferentiated 0.082 g17:0 0.047 g17:1 0.023 g18:0 1.489 g18:1 c 6.493 g18:1 t 0.000 g18:1 undifferentiated 6.493 g18:2 undifferentiated 1.277 g18:3 n-3 c,c,c 0.106 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.106 g18:4 0.000 g20:0 0.059 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.035 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, long type (twist) (4-1/2" long) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut, long type (twist) (4-1/2" long) (52g)
Amount Per Serving
Calories 217	Calories from Fat 110
	% Daily Value*
Total Fat 12.25 g	19%
Saturated Fat 3.706 g	19%
Trans Fat
Cholesterol 5 mg	2%
Sodium 290 mg	12%
Potassium 59 mg	2%
Total Carbohydrate 23.73 g	8%
Dietary Fiber 0.8 g	3%
Sugars 8.47 g
Protein 3.05 g	6%
Vitamin A 6 IU	0%
Vitamin C 0.7 mg	1%
Calcium 13 mg	1%
Iron 1.56 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 doughnut, long type (twist) (4-1/2" long) (52g)

Complete Nutrition for 1 doughnut, long type (twist) (4-1/2" long) (52g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 1.08 gAspartic acid 0.171 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 23.73 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 5 mgCholine, total 19.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 217 kcalEnergy 909 kjFatty acids, total monounsaturated 6.621 gFatty acids, total polyunsaturated 1.383 gFatty acids, total saturated 3.706 gFiber, total dietary 0.8 gFolate, DFE 60 mcg_DFEFolate, food 16 mcgFolate, total 42 mcgFolic acid 26 mcgGlutamic acid 0.735 gGlycine 0.097 gHistidine 0.059 gHydroxyproline 0.000 gIron, Fe 1.56 mgIsoleucine 0.106 gLeucine 0.192 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 8 mgManganese, Mn 0.151 mgMethionine 0.044 gNiacin 1.024 mgPantothenic acid 0.106 mgPhenylalanine 0.119 gPhosphorus, P 136 mgPotassium, K 59 mgProline 0.248 gProtein 3.05 gRetinol 2 mcgRiboflavin 0.078 mgSelenium, Se 5.4 mcgSerine 0.129 gSodium, Na 290 mgSugars, total 8.47 gTheobromine 0 mgThiamin 0.123 mgThreonine 0.090 gTotal lipid (fat) 12.25 gTryptophan 0.034 gTyrosine 0.055 gValine 0.121 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 11.90 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.105 g14:1 0.023 g15:0 0.023 g15:1 0.000 g16:0 1.949 g16:1 undifferentiated 0.082 g17:0 0.047 g17:1 0.023 g18:0 1.489 g18:1 c 6.493 g18:1 t 0.000 g18:1 undifferentiated 6.493 g18:2 undifferentiated 1.277 g18:3 n-3 c,c,c 0.106 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.106 g18:4 0.000 g20:0 0.059 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.035 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut medium (3-1/4" dia) (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut medium (3-1/4" dia) (54g)
Amount Per Serving
Calories 226	Calories from Fat 114
	% Daily Value*
Total Fat 12.72 g	20%
Saturated Fat 3.849 g	19%
Trans Fat
Cholesterol 5 mg	2%
Sodium 301 mg	13%
Potassium 61 mg	2%
Total Carbohydrate 24.64 g	8%
Dietary Fiber 0.9 g	4%
Sugars 8.79 g
Protein 3.17 g	6%
Vitamin A 6 IU	0%
Vitamin C 0.7 mg	1%
Calcium 14 mg	1%
Iron 1.62 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 doughnut medium (3-1/4" dia) (54g)

Complete Nutrition for 1 doughnut medium (3-1/4" dia) (54g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 1.12 gAspartic acid 0.177 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 24.64 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 5 mgCholine, total 20.1 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 226 kcalEnergy 944 kjFatty acids, total monounsaturated 6.875 gFatty acids, total polyunsaturated 1.436 gFatty acids, total saturated 3.849 gFiber, total dietary 0.9 gFolate, DFE 62 mcg_DFEFolate, food 16 mcgFolate, total 43 mcgFolic acid 27 mcgGlutamic acid 0.764 gGlycine 0.100 gHistidine 0.062 gHydroxyproline 0.000 gIron, Fe 1.62 mgIsoleucine 0.110 gLeucine 0.200 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 9 mgManganese, Mn 0.157 mgMethionine 0.046 gNiacin 1.064 mgPantothenic acid 0.110 mgPhenylalanine 0.123 gPhosphorus, P 141 mgPotassium, K 61 mgProline 0.257 gProtein 3.17 gRetinol 2 mcgRiboflavin 0.081 mgSelenium, Se 5.6 mcgSerine 0.134 gSodium, Na 301 mgSugars, total 8.79 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.093 gTotal lipid (fat) 12.72 gTryptophan 0.036 gTyrosine 0.057 gValine 0.126 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 12.36 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.109 g14:1 0.024 g15:0 0.024 g15:1 0.000 g16:0 2.024 g16:1 undifferentiated 0.085 g17:0 0.049 g17:1 0.024 g18:0 1.546 g18:1 c 6.742 g18:1 t 0.000 g18:1 undifferentiated 6.742 g18:2 undifferentiated 1.326 g18:3 n-3 c,c,c 0.110 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.110 g18:4 0.000 g20:0 0.061 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, mini (1-1/2" dia) or doughnut hole (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut, mini (1-1/2" dia) or doughnut hole (14g)
Amount Per Serving
Calories 59	Calories from Fat 30
	% Daily Value*
Total Fat 3.30 g	5%
Saturated Fat 0.998 g	5%
Trans Fat
Cholesterol 1 mg	0%
Sodium 78 mg	3%
Potassium 16 mg	0%
Total Carbohydrate 6.39 g	2%
Dietary Fiber 0.2 g	1%
Sugars 2.28 g
Protein 0.82 g	2%
Vitamin A 2 IU	0%
Vitamin C 0.2 mg	0%
Calcium 4 mg	0%
Iron 0.42 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 doughnut, mini (1-1/2" dia) or doughnut hole (14g)

Complete Nutrition for 1 doughnut, mini (1-1/2" dia) or doughnut hole (14g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.29 gAspartic acid 0.046 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 6.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 5.2 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 59 kcalEnergy 245 kjFatty acids, total monounsaturated 1.782 gFatty acids, total polyunsaturated 0.372 gFatty acids, total saturated 0.998 gFiber, total dietary 0.2 gFolate, DFE 16 mcg_DFEFolate, food 4 mcgFolate, total 11 mcgFolic acid 7 mcgGlutamic acid 0.198 gGlycine 0.026 gHistidine 0.016 gHydroxyproline 0.000 gIron, Fe 0.42 mgIsoleucine 0.028 gLeucine 0.052 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 2 mgManganese, Mn 0.041 mgMethionine 0.012 gNiacin 0.276 mgPantothenic acid 0.028 mgPhenylalanine 0.032 gPhosphorus, P 37 mgPotassium, K 16 mgProline 0.067 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 1.4 mcgSerine 0.035 gSodium, Na 78 mgSugars, total 2.28 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.024 gTotal lipid (fat) 3.30 gTryptophan 0.009 gTyrosine 0.015 gValine 0.033 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.20 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.028 g14:1 0.006 g15:0 0.006 g15:1 0.000 g16:0 0.525 g16:1 undifferentiated 0.022 g17:0 0.013 g17:1 0.006 g18:0 0.401 g18:1 c 1.748 g18:1 t 0.000 g18:1 undifferentiated 1.748 g18:2 undifferentiated 0.344 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.016 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, large (4" dia) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut, large (4" dia) (71g)
Amount Per Serving
Calories 297	Calories from Fat 150
	% Daily Value*
Total Fat 16.72 g	26%
Saturated Fat 5.060 g	25%
Trans Fat
Cholesterol 6 mg	2%
Sodium 395 mg	16%
Potassium 80 mg	2%
Total Carbohydrate 32.40 g	11%
Dietary Fiber 1.1 g	4%
Sugars 11.56 g
Protein 4.17 g	8%
Vitamin A 8 IU	0%
Vitamin C 0.9 mg	2%
Calcium 18 mg	2%
Iron 2.13 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 doughnut, large (4" dia) (71g)

Complete Nutrition for 1 doughnut, large (4" dia) (71g)

Alanine 0.131 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 1.47 gAspartic acid 0.233 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 32.40 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 6 mgCholine, total 26.5 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 297 kcalEnergy 1242 kjFatty acids, total monounsaturated 9.040 gFatty acids, total polyunsaturated 1.888 gFatty acids, total saturated 5.060 gFiber, total dietary 1.1 gFolate, DFE 82 mcg_DFEFolate, food 21 mcgFolate, total 57 mcgFolic acid 36 mcgGlutamic acid 1.004 gGlycine 0.132 gHistidine 0.081 gHydroxyproline 0.000 gIron, Fe 2.13 mgIsoleucine 0.144 gLeucine 0.263 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 11 mgManganese, Mn 0.206 mgMethionine 0.060 gNiacin 1.399 mgPantothenic acid 0.144 mgPhenylalanine 0.162 gPhosphorus, P 185 mgPotassium, K 80 mgProline 0.338 gProtein 4.17 gRetinol 2 mcgRiboflavin 0.106 mgSelenium, Se 7.3 mcgSerine 0.177 gSodium, Na 395 mgSugars, total 11.56 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.123 gTotal lipid (fat) 16.72 gTryptophan 0.047 gTyrosine 0.075 gValine 0.165 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 16.24 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.143 g14:1 0.032 g15:0 0.032 g15:1 0.000 g16:0 2.661 g16:1 undifferentiated 0.111 g17:0 0.064 g17:1 0.032 g18:0 2.033 g18:1 c 8.865 g18:1 t 0.000 g18:1 undifferentiated 8.865 g18:2 undifferentiated 1.744 g18:3 n-3 c,c,c 0.144 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.144 g18:4 0.000 g20:0 0.080 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.048 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 418	Calories from Fat 212
	% Daily Value*
Total Fat 23.55 g	36%
Saturated Fat 7.127 g	36%
Trans Fat
Cholesterol 9 mg	3%
Sodium 557 mg	23%
Potassium 113 mg	3%
Total Carbohydrate 45.63 g	15%
Dietary Fiber 1.6 g	6%
Sugars 16.28 g
Protein 5.87 g	12%
Vitamin A 11 IU	0%
Vitamin C 1.3 mg	2%
Calcium 25 mg	2%
Iron 3.00 mg	17%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 100 grams

Complete Nutrition for 100 grams

Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.240 gAsh 2.07 gAspartic acid 0.328 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 45.63 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 9 mgCholine, total 37.3 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 418 kcalEnergy 1749 kjFatty acids, total monounsaturated 12.732 gFatty acids, total polyunsaturated 2.659 gFatty acids, total saturated 7.127 gFiber, total dietary 1.6 gFolate, DFE 115 mcg_DFEFolate, food 30 mcgFolate, total 80 mcgFolic acid 50 mcgGlutamic acid 1.414 gGlycine 0.186 gHistidine 0.114 gHydroxyproline 0.000 gIron, Fe 3.00 mgIsoleucine 0.203 gLeucine 0.370 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.207 gMagnesium, Mg 16 mgManganese, Mn 0.290 mgMethionine 0.085 gNiacin 1.970 mgPantothenic acid 0.203 mgPhenylalanine 0.228 gPhosphorus, P 261 mgPotassium, K 113 mgProline 0.476 gProtein 5.87 gRetinol 3 mcgRiboflavin 0.150 mgSelenium, Se 10.3 mcgSerine 0.249 gSodium, Na 557 mgSugars, total 16.28 gTheobromine 0 mgThiamin 0.237 mgThreonine 0.173 gTotal lipid (fat) 23.55 gTryptophan 0.066 gTyrosine 0.105 gValine 0.233 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 1.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 22.88 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.201 g14:1 0.045 g15:0 0.045 g15:1 0.000 g16:0 3.748 g16:1 undifferentiated 0.157 g17:0 0.090 g17:1 0.045 g18:0 2.863 g18:1 c 12.486 g18:1 t 0.000 g18:1 undifferentiated 12.486 g18:2 undifferentiated 2.456 g18:3 n-3 c,c,c 0.203 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.203 g18:4 0.000 g20:0 0.113 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.068 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 119	Calories from Fat 60
	% Daily Value*
Total Fat 6.68 g	10%
Saturated Fat 2.021 g	10%
Trans Fat
Cholesterol 3 mg	1%
Sodium 158 mg	7%
Potassium 32 mg	1%
Total Carbohydrate 12.94 g	4%
Dietary Fiber 0.5 g	2%
Sugars 4.62 g
Protein 1.66 g	3%
Vitamin A 3 IU	0%
Vitamin C 0.4 mg	1%
Calcium 7 mg	1%
Iron 0.85 mg	5%
* Based on a 2000 calorie diet

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 119

Calories from Fat 60

% Daily Value*

Total Fat 6.68 g

10%

Saturated Fat 2.021 g

10%

Trans Fat

Cholesterol 3 mg

1%

Sodium 158 mg

7%

Potassium 32 mg

1%

Total Carbohydrate 12.94 g

4%

Dietary Fiber 0.5 g

2%

Sugars 4.62 g

Protein 1.66 g

3%

Vitamin A 3 IU

0%

Vitamin C 0.4 mg

1%

Calcium 7 mg

1%

Iron 0.85 mg

5%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrition Facts

Serving Size: 1 doughnut stick (52g)

Amount Per Serving

Calories 217

Calories from Fat 110

% Daily Value*

Total Fat 12.25 g

19%

Saturated Fat 3.706 g

19%

Trans Fat

Cholesterol 5 mg

2%

Sodium 290 mg

12%

Potassium 59 mg

2%

Total Carbohydrate 23.73 g

8%

Dietary Fiber 0.8 g

3%

Sugars 8.47 g

Protein 3.05 g

6%

Vitamin A 6 IU

0%

Vitamin C 0.7 mg

1%

Calcium 13 mg

1%

Iron 1.56 mg

9%

Complete Nutrition for 1 doughnut stick (52g)

Nutrition information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrition Facts

Serving Size: 1 doughnut, long type (twist) (4-1/2" long) (52g)

Amount Per Serving

Calories 217

Calories from Fat 110

% Daily Value*

Total Fat 12.25 g

19%

Saturated Fat 3.706 g