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Doughnuts, cake-type, wheat, sugared or glazed

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Nutrition information for Doughnuts, cake-type, wheat, sugared or glazed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  102

Calories from Fat  49
 
% Daily Value*

Total Fat  5.47 g

8%
Saturated Fat  0.857 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   101 mg

4%

Potassium   42 mg

1%

Total Carbohydrate   12.08 g

4%
Dietary Fiber   0.6 g
2%
Sugars   6.12 g
 

Protein   1.79 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, cake-type, wheat, sugared or glazed 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.083 gAsh 0.60 gAspartic acid 0.112 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 12.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 10.6 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 2.297 gFatty acids, total polyunsaturated 2.006 gFatty acids, total saturated 0.857 gFiber, total dietary 0.6 gFolate, DFE 7 mcg_DFEFolate, food 4 mcgFolate, total 6 mcgFolic acid 1 mcgGlutamic acid 0.485 gGlycine 0.061 gHistidine 0.042 gIron, Fe 0.31 mgIsoleucine 0.077 gLeucine 0.136 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 6 mgManganese, Mn 0.245 mgMethionine 0.032 gNiacin 0.525 mgPantothenic acid 0.124 mgPhenylalanine 0.084 gPhosphorus, P 29 mgPotassium, K 42 mgProline 0.170 gProtein 1.79 gRetinol 1 mcgRiboflavin 0.069 mgSelenium, Se 5.5 mcgSerine 0.096 gSodium, Na 101 mgSugars, total 6.12 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.062 gTotal lipid (fat) 5.47 gTryptophan 0.025 gTyrosine 0.061 gValine 0.088 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 8.45 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.572 g16:1 undifferentiated 0.028 g18:0 0.274 g18:1 undifferentiated 2.262 g18:2 undifferentiated 1.861 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Doughnuts, cake-type, wheat, sugared or glazed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut (2" dia) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 doughnut (2" dia) (28g)

Amount Per Serving

 

Calories  101

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  0.846 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   99 mg

4%

Potassium   41 mg

1%

Total Carbohydrate   11.93 g

4%
Dietary Fiber   0.6 g
2%
Sugars   6.04 g
 

Protein   1.76 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, cake-type, wheat, sugared or glazed 1 doughnut (2" dia) (28g)

Complete Nutrition for 1 doughnut (2" dia) (28g)

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 0.59 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 11.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 10.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 422 kjEnergy 101 kcalFatty acids, total monounsaturated 2.268 gFatty acids, total polyunsaturated 1.982 gFatty acids, total saturated 0.846 gFiber, total dietary 0.6 gFolate, DFE 7 mcg_DFEFolate, food 4 mcgFolate, total 6 mcgFolic acid 1 mcgGlutamic acid 0.479 gGlycine 0.060 gHistidine 0.041 gIron, Fe 0.31 mgIsoleucine 0.076 gLeucine 0.134 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 6 mgManganese, Mn 0.242 mgMethionine 0.032 gNiacin 0.519 mgPantothenic acid 0.123 mgPhenylalanine 0.083 gPhosphorus, P 29 mgPotassium, K 41 mgProline 0.167 gProtein 1.76 gRetinol 1 mcgRiboflavin 0.068 mgSelenium, Se 5.4 mcgSerine 0.095 gSodium, Na 99 mgSugars, total 6.04 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.061 gTotal lipid (fat) 5.40 gTryptophan 0.025 gTyrosine 0.060 gValine 0.087 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 8.34 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.565 g16:1 undifferentiated 0.028 g18:0 0.271 g18:1 undifferentiated 2.234 g18:2 undifferentiated 1.838 g18:3 undifferentiated 0.135 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Doughnuts, cake-type, wheat, sugared or glazed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, medium (approx 3" dia) (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 doughnut, medium (approx 3" dia) (45g)

Amount Per Serving

 

Calories  162

Calories from Fat  78
 
% Daily Value*

Total Fat  8.68 g

13%
Saturated Fat  1.360 g
7%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   160 mg

7%

Potassium   67 mg

2%

Total Carbohydrate   19.17 g

6%
Dietary Fiber   1.0 g
4%
Sugars   9.71 g
 

Protein   2.84 g

6%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   22 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, cake-type, wheat, sugared or glazed 1 doughnut, medium (approx 3" dia) (45g)

Complete Nutrition for 1 doughnut, medium (approx 3" dia) (45g)

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 0.94 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 19.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 16.8 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 3.645 gFatty acids, total polyunsaturated 3.185 gFatty acids, total saturated 1.360 gFiber, total dietary 1.0 gFolate, DFE 11 mcg_DFEFolate, food 7 mcgFolate, total 9 mcgFolic acid 2 mcgGlutamic acid 0.769 gGlycine 0.097 gHistidine 0.067 gIron, Fe 0.50 mgIsoleucine 0.123 gLeucine 0.215 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.128 gMagnesium, Mg 10 mgManganese, Mn 0.389 mgMethionine 0.051 gNiacin 0.833 mgPantothenic acid 0.198 mgPhenylalanine 0.133 gPhosphorus, P 47 mgPotassium, K 67 mgProline 0.269 gProtein 2.84 gRetinol 1 mcgRiboflavin 0.109 mgSelenium, Se 8.7 mcgSerine 0.153 gSodium, Na 160 mgSugars, total 9.71 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.098 gTotal lipid (fat) 8.68 gTryptophan 0.040 gTyrosine 0.096 gValine 0.140 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 13.41 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.908 g16:1 undifferentiated 0.045 g18:0 0.436 g18:1 undifferentiated 3.591 g18:2 undifferentiated 2.953 g18:3 undifferentiated 0.216 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Doughnuts, cake-type, wheat, sugared or glazed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  174
 
% Daily Value*

Total Fat  19.30 g

30%
Saturated Fat  3.023 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   355 mg

15%

Potassium   148 mg

4%

Total Carbohydrate   42.60 g

14%
Dietary Fiber   2.2 g
9%
Sugars   21.58 g
 

Protein   6.30 g

13%

Vitamin A   12 IU

0%

Vitamin C   0.2 mg

0%

Calcium   49 mg

5%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, cake-type, wheat, sugared or glazed 100 grams

Complete Nutrition for 100 grams

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.294 gAsh 2.10 gAspartic acid 0.395 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 42.60 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 20 mgCholine, total 37.3 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 1506 kjEnergy 360 kcalFatty acids, total monounsaturated 8.101 gFatty acids, total polyunsaturated 7.077 gFatty acids, total saturated 3.023 gFiber, total dietary 2.2 gFolate, DFE 24 mcg_DFEFolate, food 15 mcgFolate, total 20 mcgFolic acid 5 mcgGlutamic acid 1.709 gGlycine 0.215 gHistidine 0.148 gIron, Fe 1.10 mgIsoleucine 0.273 gLeucine 0.478 gLutein + zeaxanthin 47 mcgLycopene 0 mcgLysine 0.284 gMagnesium, Mg 22 mgManganese, Mn 0.864 mgMethionine 0.114 gNiacin 1.852 mgPantothenic acid 0.439 mgPhenylalanine 0.296 gPhosphorus, P 104 mgPotassium, K 148 mgProline 0.598 gProtein 6.30 gRetinol 3 mcgRiboflavin 0.243 mgSelenium, Se 19.4 mcgSerine 0.340 gSodium, Na 355 mgSugars, total 21.58 gTheobromine 0 mgThiamin 0.220 mgThreonine 0.218 gTotal lipid (fat) 19.30 gTryptophan 0.088 gTyrosine 0.214 gValine 0.311 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 29.80 gZinc, Zn 0.68 mg10:0 0.001 g12:0 0.001 g14:0 0.023 g16:0 2.018 g16:1 undifferentiated 0.100 g18:0 0.968 g18:1 undifferentiated 7.980 g18:2 undifferentiated 6.563 g18:3 undifferentiated 0.481 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.001 g6:0 0.000 g8:0 0.004 g
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