Complete Nutrition for 1 oz (28.35g)
Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 0.31 gAspartic acid 0.054 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 16.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 8.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 2.961 gFatty acids, total polyunsaturated 0.648 gFatty acids, total saturated 1.323 gFiber, total dietary 0.3 gFolate, DFE 19 mcg_DFEFolate, food 2 mcgFolate, total 12 mcgFolic acid 10 mcgGlutamic acid 0.253 gGlycine 0.030 gHistidine 0.019 gIron, Fe 0.69 mgIsoleucine 0.037 gLeucine 0.066 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 3 mgManganese, Mn 0.061 mgMethionine 0.016 gNiacin 0.604 mgPantothenic acid 0.061 mgPhenylalanine 0.042 gPhosphorus, P 35 mgPotassium, K 22 mgProline 0.086 gProtein 0.88 gRetinol 1 mcgRiboflavin 0.065 mgSelenium, Se 0.6 mcgSerine 0.048 gSodium, Na 98 mgSugars, total 9.95 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.030 gTotal lipid (fat) 5.19 gTryptophan 0.013 gTyrosine 0.029 gValine 0.042 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 5.07 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.679 g16:1 undifferentiated 0.002 g18:0 0.617 g18:1 undifferentiated 2.960 g18:2 undifferentiated 0.614 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g