Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) nutrition

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut hole (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut hole (13g)
Amount Per Serving
Calories 52	Calories from Fat 22
	% Daily Value*
Total Fat 2.48 g	4%
Saturated Fat 0.707 g	4%
Trans Fat
Cholesterol 4 mg	1%
Sodium 50 mg	2%
Potassium 13 mg	0%
Total Carbohydrate 6.58 g	2%
Dietary Fiber 0.3 g	1%
Sugars 2.54 g
Protein 0.81 g	2%
Vitamin A 3 IU	0%
Vitamin C 0.2 mg	0%
Calcium 6 mg	1%
Iron 0.49 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut hole (13g)

Complete Nutrition for 1 doughnut hole (13g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.19 gAspartic acid 0.040 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 6.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 3.8 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 52 kcalEnergy 217 kjFatty acids, total monounsaturated 1.295 gFatty acids, total polyunsaturated 0.372 gFatty acids, total saturated 0.707 gFiber, total dietary 0.3 gFolate, DFE 20 mcg_DFEFolate, food 5 mcgFolate, total 14 mcgFolic acid 9 mcgGlutamic acid 0.181 gGlycine 0.023 gHistidine 0.015 gHydroxyproline 0.000 gIron, Fe 0.49 mgIsoleucine 0.027 gLeucine 0.049 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 2 mgManganese, Mn 0.050 mgMethionine 0.011 gNiacin 0.339 mgPantothenic acid 0.028 mgPhenylalanine 0.029 gPhosphorus, P 18 mgPotassium, K 13 mgProline 0.062 gProtein 0.81 gRetinol 1 mcgRiboflavin 0.024 mgSelenium, Se 2.0 mcgSerine 0.033 gSodium, Na 50 mgSugars, total 2.54 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.022 gTotal lipid (fat) 2.48 gTryptophan 0.008 gTyrosine 0.014 gValine 0.031 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 2.94 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.016 g14:1 0.003 g15:0 0.002 g15:1 0.000 g16:0 0.373 g16:1 undifferentiated 0.010 g17:0 0.006 g17:1 0.004 g18:0 0.295 g18:1 undifferentiated 1.275 g18:2 undifferentiated 0.339 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.008 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut stick (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut stick (56g)
Amount Per Serving
Calories 223	Calories from Fat 96
	% Daily Value*
Total Fat 10.70 g	16%
Saturated Fat 3.046 g	15%
Trans Fat
Cholesterol 17 mg	6%
Sodium 217 mg	9%
Potassium 56 mg	2%
Total Carbohydrate 28.36 g	9%
Dietary Fiber 1.2 g	5%
Sugars 10.93 g
Protein 3.48 g	7%
Vitamin A 13 IU	0%
Vitamin C 0.7 mg	1%
Calcium 26 mg	3%
Iron 2.10 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut stick (56g)

Complete Nutrition for 1 doughnut stick (56g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.82 gAspartic acid 0.174 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 28.36 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 17 mgCholine, total 16.3 mgCopper, Cu 0.053 mgCryptoxanthin, beta 1 mcgCystine 0.065 gEnergy 223 kcalEnergy 936 kjFatty acids, total monounsaturated 5.578 gFatty acids, total polyunsaturated 1.604 gFatty acids, total saturated 3.046 gFiber, total dietary 1.2 gFolate, DFE 87 mcg_DFEFolate, food 22 mcgFolate, total 60 mcgFolic acid 38 mcgGlutamic acid 0.778 gGlycine 0.099 gHistidine 0.063 gHydroxyproline 0.000 gIron, Fe 2.10 mgIsoleucine 0.116 gLeucine 0.211 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.121 gMagnesium, Mg 10 mgManganese, Mn 0.216 mgMethionine 0.046 gNiacin 1.462 mgPantothenic acid 0.120 mgPhenylalanine 0.127 gPhosphorus, P 77 mgPotassium, K 56 mgProline 0.267 gProtein 3.48 gRetinol 3 mcgRiboflavin 0.104 mgSelenium, Se 8.8 mcgSerine 0.142 gSodium, Na 217 mgSugars, total 10.93 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.095 gTotal lipid (fat) 10.70 gTryptophan 0.034 gTyrosine 0.062 gValine 0.133 gVitamin A, IU 13 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 12.66 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.069 g14:1 0.015 g15:0 0.010 g15:1 0.000 g16:0 1.609 g16:1 undifferentiated 0.045 g17:0 0.025 g17:1 0.015 g18:0 1.272 g18:1 undifferentiated 5.494 g18:2 undifferentiated 1.459 g18:3 n-3 c,c,c 0.144 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.144 g18:4 0.001 g20:0 0.036 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (approx 5" dia) (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 extra large (approx 5" dia) (122g)
Amount Per Serving
Calories 487	Calories from Fat 210
	% Daily Value*
Total Fat 23.30 g	36%
Saturated Fat 6.637 g	33%
Trans Fat
Cholesterol 37 mg	12%
Sodium 472 mg	20%
Potassium 122 mg	3%
Total Carbohydrate 61.78 g	21%
Dietary Fiber 2.6 g	10%
Sugars 23.81 g
Protein 7.58 g	15%
Vitamin A 28 IU	1%
Vitamin C 1.5 mg	2%
Calcium 56 mg	6%
Iron 4.58 mg	25%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 extra large (approx 5" dia) (122g)

Complete Nutrition for 1 extra large (approx 5" dia) (122g)

Alanine 0.220 gAlcohol, ethyl 0.0 gArginine 0.276 gAsh 1.78 gAspartic acid 0.379 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 61.78 gCarotene, alpha 1 mcgCarotene, beta 4 mcgCholesterol 37 mgCholine, total 35.5 mgCopper, Cu 0.116 mgCryptoxanthin, beta 1 mcgCystine 0.142 gEnergy 487 kcalEnergy 2039 kjFatty acids, total monounsaturated 12.151 gFatty acids, total polyunsaturated 3.494 gFatty acids, total saturated 6.637 gFiber, total dietary 2.6 gFolate, DFE 189 mcg_DFEFolate, food 49 mcgFolate, total 132 mcgFolic acid 83 mcgGlutamic acid 1.696 gGlycine 0.215 gHistidine 0.138 gHydroxyproline 0.000 gIron, Fe 4.58 mgIsoleucine 0.254 gLeucine 0.459 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.264 gMagnesium, Mg 22 mgManganese, Mn 0.470 mgMethionine 0.101 gNiacin 3.184 mgPantothenic acid 0.261 mgPhenylalanine 0.276 gPhosphorus, P 168 mgPotassium, K 122 mgProline 0.581 gProtein 7.58 gRetinol 6 mcgRiboflavin 0.226 mgSelenium, Se 19.2 mcgSerine 0.309 gSodium, Na 472 mgSugars, total 23.81 gTheobromine 0 mgThiamin 0.381 mgThreonine 0.207 gTotal lipid (fat) 23.30 gTryptophan 0.073 gTyrosine 0.135 gValine 0.289 gVitamin A, IU 28 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 1.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.0 mcgWater 27.57 gZinc, Zn 1.52 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.151 g14:1 0.032 g15:0 0.022 g15:1 0.000 g16:0 3.505 g16:1 undifferentiated 0.098 g17:0 0.054 g17:1 0.033 g18:0 2.771 g18:1 undifferentiated 11.968 g18:2 undifferentiated 3.179 g18:3 n-3 c,c,c 0.314 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.314 g18:4 0.001 g20:0 0.079 g20:1 0.022 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 jumbo (approx 6" dia) (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 jumbo (approx 6" dia) (157g)
Amount Per Serving
Calories 626	Calories from Fat 270
	% Daily Value*
Total Fat 29.99 g	46%
Saturated Fat 8.541 g	43%
Trans Fat
Cholesterol 47 mg	16%
Sodium 608 mg	25%
Potassium 157 mg	4%
Total Carbohydrate 79.50 g	26%
Dietary Fiber 3.3 g	13%
Sugars 30.65 g
Protein 9.75 g	20%
Vitamin A 36 IU	1%
Vitamin C 1.9 mg	3%
Calcium 72 mg	7%
Iron 5.89 mg	33%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 jumbo (approx 6" dia) (157g)

Complete Nutrition for 1 jumbo (approx 6" dia) (157g)

Alanine 0.283 gAlcohol, ethyl 0.0 gArginine 0.355 gAsh 2.29 gAspartic acid 0.488 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 79.50 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholesterol 47 mgCholine, total 45.7 mgCopper, Cu 0.149 mgCryptoxanthin, beta 2 mcgCystine 0.182 gEnergy 626 kcalEnergy 2623 kjFatty acids, total monounsaturated 15.637 gFatty acids, total polyunsaturated 4.496 gFatty acids, total saturated 8.541 gFiber, total dietary 3.3 gFolate, DFE 243 mcg_DFEFolate, food 63 mcgFolate, total 170 mcgFolic acid 107 mcgGlutamic acid 2.182 gGlycine 0.276 gHistidine 0.177 gHydroxyproline 0.000 gIron, Fe 5.89 mgIsoleucine 0.327 gLeucine 0.590 gLutein + zeaxanthin 57 mcgLycopene 0 mcgLysine 0.339 gMagnesium, Mg 28 mgManganese, Mn 0.604 mgMethionine 0.130 gNiacin 4.098 mgPantothenic acid 0.336 mgPhenylalanine 0.355 gPhosphorus, P 217 mgPotassium, K 157 mgProline 0.747 gProtein 9.75 gRetinol 8 mcgRiboflavin 0.290 mgSelenium, Se 24.6 mcgSerine 0.397 gSodium, Na 608 mgSugars, total 30.65 gTheobromine 0 mgThiamin 0.490 mgThreonine 0.267 gTotal lipid (fat) 29.99 gTryptophan 0.094 gTyrosine 0.174 gValine 0.372 gVitamin A, IU 36 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.1 mcgWater 35.48 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.195 g14:1 0.041 g15:0 0.028 g15:1 0.000 g16:0 4.511 g16:1 undifferentiated 0.126 g17:0 0.069 g17:1 0.042 g18:0 3.565 g18:1 undifferentiated 15.402 g18:2 undifferentiated 4.091 g18:3 n-3 c,c,c 0.403 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.403 g18:4 0.002 g20:0 0.102 g20:1 0.028 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.072 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, large (approx 4-1/4" dia) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut, large (approx 4-1/4" dia) (75g)
Amount Per Serving
Calories 299	Calories from Fat 129
	% Daily Value*
Total Fat 14.32 g	22%
Saturated Fat 4.080 g	20%
Trans Fat
Cholesterol 22 mg	7%
Sodium 290 mg	12%
Potassium 75 mg	2%
Total Carbohydrate 37.98 g	13%
Dietary Fiber 1.6 g	6%
Sugars 14.64 g
Protein 4.66 g	9%
Vitamin A 17 IU	0%
Vitamin C 0.9 mg	2%
Calcium 34 mg	3%
Iron 2.81 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut, large (approx 4-1/4" dia) (75g)

Complete Nutrition for 1 doughnut, large (approx 4-1/4" dia) (75g)

Alanine 0.135 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 1.10 gAspartic acid 0.233 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 37.98 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 22 mgCholine, total 21.8 mgCopper, Cu 0.071 mgCryptoxanthin, beta 1 mcgCystine 0.087 gEnergy 299 kcalEnergy 1253 kjFatty acids, total monounsaturated 7.470 gFatty acids, total polyunsaturated 2.148 gFatty acids, total saturated 4.080 gFiber, total dietary 1.6 gFolate, DFE 116 mcg_DFEFolate, food 30 mcgFolate, total 81 mcgFolic acid 51 mcgGlutamic acid 1.042 gGlycine 0.132 gHistidine 0.085 gHydroxyproline 0.000 gIron, Fe 2.81 mgIsoleucine 0.156 gLeucine 0.282 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.162 gMagnesium, Mg 14 mgManganese, Mn 0.289 mgMethionine 0.062 gNiacin 1.958 mgPantothenic acid 0.160 mgPhenylalanine 0.170 gPhosphorus, P 104 mgPotassium, K 75 mgProline 0.357 gProtein 4.66 gRetinol 4 mcgRiboflavin 0.139 mgSelenium, Se 11.8 mcgSerine 0.190 gSodium, Na 290 mgSugars, total 14.64 gTheobromine 0 mgThiamin 0.234 mgThreonine 0.128 gTotal lipid (fat) 14.32 gTryptophan 0.045 gTyrosine 0.083 gValine 0.178 gVitamin A, IU 17 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.6 mcgWater 16.95 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.093 g14:1 0.020 g15:0 0.014 g15:1 0.000 g16:0 2.155 g16:1 undifferentiated 0.060 g17:0 0.033 g17:1 0.020 g18:0 1.703 g18:1 undifferentiated 7.358 g18:2 undifferentiated 1.954 g18:3 n-3 c,c,c 0.193 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.193 g18:4 0.001 g20:0 0.049 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.034 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90g)
Amount Per Serving
Calories 359	Calories from Fat 155
	% Daily Value*
Total Fat 17.19 g	26%
Saturated Fat 4.896 g	24%
Trans Fat
Cholesterol 27 mg	9%
Sodium 348 mg	14%
Potassium 90 mg	3%
Total Carbohydrate 45.58 g	15%
Dietary Fiber 1.9 g	8%
Sugars 17.57 g
Protein 5.59 g	11%
Vitamin A 21 IU	0%
Vitamin C 1.1 mg	2%
Calcium 41 mg	4%
Iron 3.38 mg	19%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90g)

Complete Nutrition for 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90g)

Alanine 0.162 gAlcohol, ethyl 0.0 gArginine 0.203 gAsh 1.31 gAspartic acid 0.280 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 45.58 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 27 mgCholine, total 26.2 mgCopper, Cu 0.086 mgCryptoxanthin, beta 1 mcgCystine 0.104 gEnergy 359 kcalEnergy 1504 kjFatty acids, total monounsaturated 8.964 gFatty acids, total polyunsaturated 2.578 gFatty acids, total saturated 4.896 gFiber, total dietary 1.9 gFolate, DFE 140 mcg_DFEFolate, food 36 mcgFolate, total 97 mcgFolic acid 61 mcgGlutamic acid 1.251 gGlycine 0.158 gHistidine 0.102 gHydroxyproline 0.000 gIron, Fe 3.38 mgIsoleucine 0.187 gLeucine 0.338 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.194 gMagnesium, Mg 16 mgManganese, Mn 0.346 mgMethionine 0.075 gNiacin 2.349 mgPantothenic acid 0.193 mgPhenylalanine 0.203 gPhosphorus, P 124 mgPotassium, K 90 mgProline 0.428 gProtein 5.59 gRetinol 4 mcgRiboflavin 0.166 mgSelenium, Se 14.1 mcgSerine 0.228 gSodium, Na 348 mgSugars, total 17.57 gTheobromine 0 mgThiamin 0.281 mgThreonine 0.153 gTotal lipid (fat) 17.19 gTryptophan 0.054 gTyrosine 0.100 gValine 0.213 gVitamin A, IU 21 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 20.34 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.112 g14:1 0.023 g15:0 0.016 g15:1 0.000 g16:0 2.586 g16:1 undifferentiated 0.072 g17:0 0.040 g17:1 0.024 g18:0 2.044 g18:1 undifferentiated 8.829 g18:2 undifferentiated 2.345 g18:3 n-3 c,c,c 0.231 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.231 g18:4 0.001 g20:0 0.058 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.041 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut medium (approx 3-3/4" dia) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut medium (approx 3-3/4" dia) (64g)
Amount Per Serving
Calories 255	Calories from Fat 110
	% Daily Value*
Total Fat 12.22 g	19%
Saturated Fat 3.482 g	17%
Trans Fat
Cholesterol 19 mg	6%
Sodium 248 mg	10%
Potassium 64 mg	2%
Total Carbohydrate 32.41 g	11%
Dietary Fiber 1.3 g	5%
Sugars 12.49 g
Protein 3.97 g	8%
Vitamin A 15 IU	0%
Vitamin C 0.8 mg	1%
Calcium 29 mg	3%
Iron 2.40 mg	13%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut medium (approx 3-3/4" dia) (64g)

Complete Nutrition for 1 doughnut medium (approx 3-3/4" dia) (64g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.145 gAsh 0.93 gAspartic acid 0.199 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 32.41 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 19 mgCholine, total 18.6 mgCopper, Cu 0.061 mgCryptoxanthin, beta 1 mcgCystine 0.074 gEnergy 255 kcalEnergy 1069 kjFatty acids, total monounsaturated 6.374 gFatty acids, total polyunsaturated 1.833 gFatty acids, total saturated 3.482 gFiber, total dietary 1.3 gFolate, DFE 99 mcg_DFEFolate, food 26 mcgFolate, total 69 mcgFolic acid 44 mcgGlutamic acid 0.890 gGlycine 0.113 gHistidine 0.072 gHydroxyproline 0.000 gIron, Fe 2.40 mgIsoleucine 0.133 gLeucine 0.241 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.138 gMagnesium, Mg 12 mgManganese, Mn 0.246 mgMethionine 0.053 gNiacin 1.670 mgPantothenic acid 0.137 mgPhenylalanine 0.145 gPhosphorus, P 88 mgPotassium, K 64 mgProline 0.305 gProtein 3.97 gRetinol 3 mcgRiboflavin 0.118 mgSelenium, Se 10.0 mcgSerine 0.162 gSodium, Na 248 mgSugars, total 12.49 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.109 gTotal lipid (fat) 12.22 gTryptophan 0.038 gTyrosine 0.071 gValine 0.152 gVitamin A, IU 15 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 14.46 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.079 g14:1 0.017 g15:0 0.012 g15:1 0.000 g16:0 1.839 g16:1 undifferentiated 0.051 g17:0 0.028 g17:1 0.017 g18:0 1.453 g18:1 undifferentiated 6.278 g18:2 undifferentiated 1.668 g18:3 n-3 c,c,c 0.164 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.164 g18:4 0.001 g20:0 0.042 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.029 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, small (approx 3" dia) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut, small (approx 3" dia) (31g)
Amount Per Serving
Calories 124	Calories from Fat 53
	% Daily Value*
Total Fat 5.92 g	9%
Saturated Fat 1.686 g	8%
Trans Fat
Cholesterol 9 mg	3%
Sodium 120 mg	5%
Potassium 31 mg	1%
Total Carbohydrate 15.70 g	5%
Dietary Fiber 0.7 g	3%
Sugars 6.05 g
Protein 1.93 g	4%
Vitamin A 7 IU	0%
Vitamin C 0.4 mg	1%
Calcium 14 mg	1%
Iron 1.16 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut, small (approx 3" dia) (31g)

Complete Nutrition for 1 doughnut, small (approx 3" dia) (31g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.45 gAspartic acid 0.096 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 15.70 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 9 mgCholine, total 9.0 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 124 kcalEnergy 518 kjFatty acids, total monounsaturated 3.088 gFatty acids, total polyunsaturated 0.888 gFatty acids, total saturated 1.686 gFiber, total dietary 0.7 gFolate, DFE 48 mcg_DFEFolate, food 12 mcgFolate, total 33 mcgFolic acid 21 mcgGlutamic acid 0.431 gGlycine 0.055 gHistidine 0.035 gHydroxyproline 0.000 gIron, Fe 1.16 mgIsoleucine 0.064 gLeucine 0.117 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 6 mgManganese, Mn 0.119 mgMethionine 0.026 gNiacin 0.809 mgPantothenic acid 0.066 mgPhenylalanine 0.070 gPhosphorus, P 43 mgPotassium, K 31 mgProline 0.148 gProtein 1.93 gRetinol 2 mcgRiboflavin 0.057 mgSelenium, Se 4.9 mcgSerine 0.078 gSodium, Na 120 mgSugars, total 6.05 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.053 gTotal lipid (fat) 5.92 gTryptophan 0.019 gTyrosine 0.034 gValine 0.073 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 7.01 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.038 g14:1 0.008 g15:0 0.006 g15:1 0.000 g16:0 0.891 g16:1 undifferentiated 0.025 g17:0 0.014 g17:1 0.008 g18:0 0.704 g18:1 undifferentiated 3.041 g18:2 undifferentiated 0.808 g18:3 n-3 c,c,c 0.080 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.080 g18:4 0.000 g20:0 0.020 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut (approx 1-1/2 oz) (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut (approx 1-1/2 oz) (42g)
Amount Per Serving
Calories 168	Calories from Fat 72
	% Daily Value*
Total Fat 8.02 g	12%
Saturated Fat 2.285 g	11%
Trans Fat
Cholesterol 13 mg	4%
Sodium 163 mg	7%
Potassium 42 mg	1%
Total Carbohydrate 21.27 g	7%
Dietary Fiber 0.9 g	4%
Sugars 8.20 g
Protein 2.61 g	5%
Vitamin A 10 IU	0%
Vitamin C 0.5 mg	1%
Calcium 19 mg	2%
Iron 1.58 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut (approx 1-1/2 oz) (42g)

Complete Nutrition for 1 doughnut (approx 1-1/2 oz) (42g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 0.61 gAspartic acid 0.131 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 21.27 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 13 mgCholine, total 12.2 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 168 kcalEnergy 702 kjFatty acids, total monounsaturated 4.183 gFatty acids, total polyunsaturated 1.203 gFatty acids, total saturated 2.285 gFiber, total dietary 0.9 gFolate, DFE 65 mcg_DFEFolate, food 17 mcgFolate, total 45 mcgFolic acid 29 mcgGlutamic acid 0.584 gGlycine 0.074 gHistidine 0.047 gHydroxyproline 0.000 gIron, Fe 1.58 mgIsoleucine 0.087 gLeucine 0.158 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 8 mgManganese, Mn 0.162 mgMethionine 0.035 gNiacin 1.096 mgPantothenic acid 0.090 mgPhenylalanine 0.095 gPhosphorus, P 58 mgPotassium, K 42 mgProline 0.200 gProtein 2.61 gRetinol 2 mcgRiboflavin 0.078 mgSelenium, Se 6.6 mcgSerine 0.106 gSodium, Na 163 mgSugars, total 8.20 gTheobromine 0 mgThiamin 0.131 mgThreonine 0.071 gTotal lipid (fat) 8.02 gTryptophan 0.025 gTyrosine 0.047 gValine 0.100 gVitamin A, IU 10 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 9.49 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.052 g14:1 0.011 g15:0 0.008 g15:1 0.000 g16:0 1.207 g16:1 undifferentiated 0.034 g17:0 0.018 g17:1 0.011 g18:0 0.954 g18:1 undifferentiated 4.120 g18:2 undifferentiated 1.095 g18:3 n-3 c,c,c 0.108 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.108 g18:4 0.000 g20:0 0.027 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut (3-3/4" dia) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 doughnut (3-3/4" dia) (60g)
Amount Per Serving
Calories 239	Calories from Fat 103
	% Daily Value*
Total Fat 11.46 g	18%
Saturated Fat 3.264 g	16%
Trans Fat
Cholesterol 18 mg	6%
Sodium 232 mg	10%
Potassium 60 mg	2%
Total Carbohydrate 30.38 g	10%
Dietary Fiber 1.3 g	5%
Sugars 11.71 g
Protein 3.73 g	7%
Vitamin A 14 IU	0%
Vitamin C 0.7 mg	1%
Calcium 28 mg	3%
Iron 2.25 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 doughnut (3-3/4" dia) (60g)

Complete Nutrition for 1 doughnut (3-3/4" dia) (60g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.88 gAspartic acid 0.187 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 30.38 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 18 mgCholine, total 17.5 mgCopper, Cu 0.057 mgCryptoxanthin, beta 1 mcgCystine 0.070 gEnergy 239 kcalEnergy 1003 kjFatty acids, total monounsaturated 5.976 gFatty acids, total polyunsaturated 1.718 gFatty acids, total saturated 3.264 gFiber, total dietary 1.3 gFolate, DFE 93 mcg_DFEFolate, food 24 mcgFolate, total 65 mcgFolic acid 41 mcgGlutamic acid 0.834 gGlycine 0.106 gHistidine 0.068 gHydroxyproline 0.000 gIron, Fe 2.25 mgIsoleucine 0.125 gLeucine 0.226 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.130 gMagnesium, Mg 11 mgManganese, Mn 0.231 mgMethionine 0.050 gNiacin 1.566 mgPantothenic acid 0.128 mgPhenylalanine 0.136 gPhosphorus, P 83 mgPotassium, K 60 mgProline 0.286 gProtein 3.73 gRetinol 3 mcgRiboflavin 0.111 mgSelenium, Se 9.4 mcgSerine 0.152 gSodium, Na 232 mgSugars, total 11.71 gTheobromine 0 mgThiamin 0.187 mgThreonine 0.102 gTotal lipid (fat) 11.46 gTryptophan 0.036 gTyrosine 0.067 gValine 0.142 gVitamin A, IU 14 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 13.56 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.074 g14:1 0.016 g15:0 0.011 g15:1 0.000 g16:0 1.724 g16:1 undifferentiated 0.048 g17:0 0.026 g17:1 0.016 g18:0 1.363 g18:1 undifferentiated 5.886 g18:2 undifferentiated 1.564 g18:3 n-3 c,c,c 0.154 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.154 g18:4 0.001 g20:0 0.039 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 honeybun (4" x 3") (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 honeybun (4" x 3") (65g)
Amount Per Serving
Calories 259	Calories from Fat 112
	% Daily Value*
Total Fat 12.42 g	19%
Saturated Fat 3.536 g	18%
Trans Fat
Cholesterol 20 mg	7%
Sodium 252 mg	10%
Potassium 65 mg	2%
Total Carbohydrate 32.92 g	11%
Dietary Fiber 1.4 g	6%
Sugars 12.69 g
Protein 4.04 g	8%
Vitamin A 15 IU	0%
Vitamin C 0.8 mg	1%
Calcium 30 mg	3%
Iron 2.44 mg	14%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 honeybun (4" x 3") (65g)

Complete Nutrition for 1 honeybun (4" x 3") (65g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.147 gAsh 0.95 gAspartic acid 0.202 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 32.92 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 20 mgCholine, total 18.9 mgCopper, Cu 0.062 mgCryptoxanthin, beta 1 mcgCystine 0.075 gEnergy 259 kcalEnergy 1086 kjFatty acids, total monounsaturated 6.474 gFatty acids, total polyunsaturated 1.862 gFatty acids, total saturated 3.536 gFiber, total dietary 1.4 gFolate, DFE 101 mcg_DFEFolate, food 26 mcgFolate, total 70 mcgFolic acid 44 mcgGlutamic acid 0.904 gGlycine 0.114 gHistidine 0.073 gHydroxyproline 0.000 gIron, Fe 2.44 mgIsoleucine 0.135 gLeucine 0.244 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.140 gMagnesium, Mg 12 mgManganese, Mn 0.250 mgMethionine 0.054 gNiacin 1.696 mgPantothenic acid 0.139 mgPhenylalanine 0.147 gPhosphorus, P 90 mgPotassium, K 65 mgProline 0.309 gProtein 4.04 gRetinol 3 mcgRiboflavin 0.120 mgSelenium, Se 10.2 mcgSerine 0.164 gSodium, Na 252 mgSugars, total 12.69 gTheobromine 0 mgThiamin 0.203 mgThreonine 0.110 gTotal lipid (fat) 12.42 gTryptophan 0.039 gTyrosine 0.072 gValine 0.154 gVitamin A, IU 15 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.5 mcgWater 14.69 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.081 g14:1 0.017 g15:0 0.012 g15:1 0.000 g16:0 1.867 g16:1 undifferentiated 0.052 g17:0 0.029 g17:1 0.018 g18:0 1.476 g18:1 undifferentiated 6.376 g18:2 undifferentiated 1.694 g18:3 n-3 c,c,c 0.167 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.167 g18:4 0.001 g20:0 0.042 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 honeybun (4-1/2" x 3-1/2") (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 honeybun (4-1/2" x 3-1/2") (78g)
Amount Per Serving
Calories 311	Calories from Fat 134
	% Daily Value*
Total Fat 14.90 g	23%
Saturated Fat 4.243 g	21%
Trans Fat
Cholesterol 23 mg	8%
Sodium 302 mg	13%
Potassium 78 mg	2%
Total Carbohydrate 39.50 g	13%
Dietary Fiber 1.6 g	6%
Sugars 15.23 g
Protein 4.84 g	10%
Vitamin A 18 IU	0%
Vitamin C 0.9 mg	2%
Calcium 36 mg	4%
Iron 2.92 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 honeybun (4-1/2" x 3-1/2") (78g)

Complete Nutrition for 1 honeybun (4-1/2" x 3-1/2") (78g)

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.176 gAsh 1.14 gAspartic acid 0.243 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 39.50 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 23 mgCholine, total 22.7 mgCopper, Cu 0.074 mgCryptoxanthin, beta 1 mcgCystine 0.090 gEnergy 311 kcalEnergy 1303 kjFatty acids, total monounsaturated 7.769 gFatty acids, total polyunsaturated 2.234 gFatty acids, total saturated 4.243 gFiber, total dietary 1.6 gFolate, DFE 121 mcg_DFEFolate, food 31 mcgFolate, total 84 mcgFolic acid 53 mcgGlutamic acid 1.084 gGlycine 0.137 gHistidine 0.088 gHydroxyproline 0.000 gIron, Fe 2.92 mgIsoleucine 0.162 gLeucine 0.293 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.168 gMagnesium, Mg 14 mgManganese, Mn 0.300 mgMethionine 0.065 gNiacin 2.036 mgPantothenic acid 0.167 mgPhenylalanine 0.176 gPhosphorus, P 108 mgPotassium, K 78 mgProline 0.371 gProtein 4.84 gRetinol 4 mcgRiboflavin 0.144 mgSelenium, Se 12.2 mcgSerine 0.197 gSodium, Na 302 mgSugars, total 15.23 gTheobromine 0 mgThiamin 0.243 mgThreonine 0.133 gTotal lipid (fat) 14.90 gTryptophan 0.047 gTyrosine 0.087 gValine 0.185 gVitamin A, IU 18 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 17.63 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.097 g14:1 0.020 g15:0 0.014 g15:1 0.000 g16:0 2.241 g16:1 undifferentiated 0.062 g17:0 0.034 g17:1 0.021 g18:0 1.771 g18:1 undifferentiated 7.652 g18:2 undifferentiated 2.033 g18:3 n-3 c,c,c 0.200 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.200 g18:4 0.001 g20:0 0.051 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 honeybun (5" x 3-1/2") (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 honeybun (5" x 3-1/2") (85g)
Amount Per Serving
Calories 339	Calories from Fat 146
	% Daily Value*
Total Fat 16.24 g	25%
Saturated Fat 4.624 g	23%
Trans Fat
Cholesterol 26 mg	9%
Sodium 329 mg	14%
Potassium 85 mg	2%
Total Carbohydrate 43.04 g	14%
Dietary Fiber 1.8 g	7%
Sugars 16.59 g
Protein 5.28 g	11%
Vitamin A 20 IU	0%
Vitamin C 1.0 mg	2%
Calcium 39 mg	4%
Iron 3.19 mg	18%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 honeybun (5" x 3-1/2") (85g)

Complete Nutrition for 1 honeybun (5" x 3-1/2") (85g)

Alanine 0.153 gAlcohol, ethyl 0.0 gArginine 0.192 gAsh 1.24 gAspartic acid 0.264 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 43.04 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 26 mgCholine, total 24.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 1 mcgCystine 0.099 gEnergy 339 kcalEnergy 1420 kjFatty acids, total monounsaturated 8.466 gFatty acids, total polyunsaturated 2.434 gFatty acids, total saturated 4.624 gFiber, total dietary 1.8 gFolate, DFE 132 mcg_DFEFolate, food 34 mcgFolate, total 92 mcgFolic acid 58 mcgGlutamic acid 1.182 gGlycine 0.150 gHistidine 0.096 gHydroxyproline 0.000 gIron, Fe 3.19 mgIsoleucine 0.177 gLeucine 0.320 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 15 mgManganese, Mn 0.327 mgMethionine 0.071 gNiacin 2.218 mgPantothenic acid 0.182 mgPhenylalanine 0.192 gPhosphorus, P 117 mgPotassium, K 85 mgProline 0.405 gProtein 5.28 gRetinol 4 mcgRiboflavin 0.157 mgSelenium, Se 13.3 mcgSerine 0.215 gSodium, Na 329 mgSugars, total 16.59 gTheobromine 0 mgThiamin 0.265 mgThreonine 0.144 gTotal lipid (fat) 16.24 gTryptophan 0.051 gTyrosine 0.094 gValine 0.201 gVitamin A, IU 20 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 19.21 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.105 g14:1 0.022 g15:0 0.015 g15:1 0.000 g16:0 2.442 g16:1 undifferentiated 0.068 g17:0 0.037 g17:1 0.023 g18:0 1.930 g18:1 undifferentiated 8.338 g18:2 undifferentiated 2.215 g18:3 n-3 c,c,c 0.218 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.218 g18:4 0.001 g20:0 0.055 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.039 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 399	Calories from Fat 172
	% Daily Value*
Total Fat 19.10 g	29%
Saturated Fat 5.440 g	27%
Trans Fat
Cholesterol 30 mg	10%
Sodium 387 mg	16%
Potassium 100 mg	3%
Total Carbohydrate 50.64 g	17%
Dietary Fiber 2.1 g	8%
Sugars 19.52 g
Protein 6.21 g	12%
Vitamin A 23 IU	0%
Vitamin C 1.2 mg	2%
Calcium 46 mg	5%
Iron 3.75 mg	21%
* Based on a 2000 calorie diet

% Daily Value for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 100 grams

Complete Nutrition for 100 grams

Alanine 0.180 gAlcohol, ethyl 0.0 gArginine 0.226 gAsh 1.46 gAspartic acid 0.311 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 50.64 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 30 mgCholine, total 29.1 mgCopper, Cu 0.095 mgCryptoxanthin, beta 1 mcgCystine 0.116 gEnergy 399 kcalEnergy 1671 kjFatty acids, total monounsaturated 9.960 gFatty acids, total polyunsaturated 2.864 gFatty acids, total saturated 5.440 gFiber, total dietary 2.1 gFolate, DFE 155 mcg_DFEFolate, food 40 mcgFolate, total 108 mcgFolic acid 68 mcgGlutamic acid 1.390 gGlycine 0.176 gHistidine 0.113 gHydroxyproline 0.000 gIron, Fe 3.75 mgIsoleucine 0.208 gLeucine 0.376 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.216 gMagnesium, Mg 18 mgManganese, Mn 0.385 mgMethionine 0.083 gNiacin 2.610 mgPantothenic acid 0.214 mgPhenylalanine 0.226 gPhosphorus, P 138 mgPotassium, K 100 mgProline 0.476 gProtein 6.21 gRetinol 5 mcgRiboflavin 0.185 mgSelenium, Se 15.7 mcgSerine 0.253 gSodium, Na 387 mgSugars, total 19.52 gTheobromine 0 mgThiamin 0.312 mgThreonine 0.170 gTotal lipid (fat) 19.10 gTryptophan 0.060 gTyrosine 0.111 gValine 0.237 gVitamin A, IU 23 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 1.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.5 mcgWater 22.60 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.124 g14:1 0.026 g15:0 0.018 g15:1 0.000 g16:0 2.873 g16:1 undifferentiated 0.080 g17:0 0.044 g17:1 0.027 g18:0 2.271 g18:1 undifferentiated 9.810 g18:2 undifferentiated 2.606 g18:3 n-3 c,c,c 0.257 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.257 g18:4 0.001 g20:0 0.065 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.046 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 113	Calories from Fat 49
	% Daily Value*
Total Fat 5.41 g	8%
Saturated Fat 1.542 g	8%
Trans Fat
Cholesterol 9 mg	3%
Sodium 110 mg	5%
Potassium 28 mg	1%
Total Carbohydrate 14.36 g	5%
Dietary Fiber 0.6 g	2%
Sugars 5.53 g
Protein 1.76 g	4%
Vitamin A 7 IU	0%
Vitamin C 0.3 mg	0%
Calcium 13 mg	1%
Iron 1.06 mg	6%
* Based on a 2000 calorie diet

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

(donut)

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Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 113

Calories from Fat 49

% Daily Value*

Total Fat 5.41 g

8%

Saturated Fat 1.542 g

8%

Trans Fat

Cholesterol 9 mg

3%

Sodium 110 mg

5%

Potassium 28 mg

1%

Total Carbohydrate 14.36 g

5%

Dietary Fiber 0.6 g

2%

Sugars 5.53 g

Protein 1.76 g

4%

Vitamin A 7 IU

0%

Vitamin C 0.3 mg

0%

Calcium 13 mg

1%

Iron 1.06 mg

6%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

Nutrition Facts

Serving Size: 1 doughnut hole (13g)

Amount Per Serving

Calories 52

Calories from Fat 22

% Daily Value*

Total Fat 2.48 g

4%

Saturated Fat 0.707 g

4%

Trans Fat

Cholesterol 4 mg

1%

Sodium 50 mg

2%

Potassium 13 mg

0%

Total Carbohydrate 6.58 g

2%

Dietary Fiber 0.3 g

1%

Sugars 2.54 g

Protein 0.81 g

2%

Vitamin A 3 IU

0%

Vitamin C 0.2 mg

0%

Calcium 6 mg

1%

Iron 0.49 mg

3%

Complete Nutrition for 1 doughnut hole (13g)

Nutrition information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) also known as donut

Nutrition Facts

Serving Size: 1 doughnut stick (56g)

Amount Per Serving

Calories 223

Calories from Fat 96

% Daily Value*

Total Fat 10.70 g

16%