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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Nutrition information for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  114

Calories from Fat  58
 
% Daily Value*

Total Fat  6.46 g

10%
Saturated Fat  1.648 g
8%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   97 mg

4%

Potassium   31 mg

1%

Total Carbohydrate   12.56 g

4%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   1.81 g

4%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.067 gArginine 0.077 gAsh 0.31 gAspartic acid 0.108 gCalcium, Ca 12 mgCarbohydrate, by difference 12.56 gCholesterol 2 mgCopper, Cu 0.048 mgCystine 0.037 gEnergy 478 kjEnergy 114 kcalFatty acids, total monounsaturated 3.647 gFatty acids, total polyunsaturated 0.823 gFatty acids, total saturated 1.648 gFiber, total dietary 0.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.531 gGlycine 0.064 gHistidine 0.041 gIron, Fe 0.17 mgIsoleucine 0.075 gLeucine 0.133 gLysine 0.065 gMagnesium, Mg 6 mgManganese, Mn 0.075 mgMethionine 0.032 gNiacin 0.184 mgPantothenic acid 0.134 mgPhenylalanine 0.088 gPhosphorus, P 26 mgPotassium, K 31 mgProline 0.177 gProtein 1.81 gRetinol 1 mcgRiboflavin 0.019 mgSerine 0.094 gSodium, Na 97 mgThiamin 0.252 mgThreonine 0.060 gTotal lipid (fat) 6.46 gTryptophan 0.022 gTyrosine 0.057 gValine 0.084 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgWater 7.20 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.032 g16:0 0.856 g16:1 undifferentiated 0.006 g18:0 0.759 g18:1 undifferentiated 3.640 g18:2 undifferentiated 0.778 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 doughnut, medium (3-1/4" dia) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 doughnut, medium (3-1/4" dia) (60g)

Amount Per Serving

 

Calories  242

Calories from Fat  123
 
% Daily Value*

Total Fat  13.68 g

21%
Saturated Fat  3.488 g
17%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   205 mg

9%

Potassium   65 mg

2%

Total Carbohydrate   26.58 g

9%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   3.84 g

8%

Vitamin A   8 IU

0%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 1 doughnut, medium (3-1/4" dia) (60g)

Complete Nutrition for 1 doughnut, medium (3-1/4" dia) (60g)

Alanine 0.141 gArginine 0.163 gAsh 0.66 gAspartic acid 0.228 gCalcium, Ca 26 mgCarbohydrate, by difference 26.58 gCholesterol 4 mgCopper, Cu 0.101 mgCystine 0.078 gEnergy 1012 kjEnergy 242 kcalFatty acids, total monounsaturated 7.719 gFatty acids, total polyunsaturated 1.741 gFatty acids, total saturated 3.488 gFiber, total dietary 0.7 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.124 gGlycine 0.136 gHistidine 0.086 gIron, Fe 0.36 mgIsoleucine 0.160 gLeucine 0.281 gLysine 0.139 gMagnesium, Mg 13 mgManganese, Mn 0.158 mgMethionine 0.068 gNiacin 0.390 mgPantothenic acid 0.284 mgPhenylalanine 0.186 gPhosphorus, P 56 mgPotassium, K 65 mgProline 0.376 gProtein 3.84 gRetinol 2 mcgRiboflavin 0.040 mgSerine 0.198 gSodium, Na 205 mgThiamin 0.534 mgThreonine 0.128 gTotal lipid (fat) 13.68 gTryptophan 0.046 gTyrosine 0.120 gValine 0.177 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.1 mgWater 15.24 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.067 g16:0 1.811 g16:1 undifferentiated 0.013 g18:0 1.606 g18:1 undifferentiated 7.705 g18:2 undifferentiated 1.646 g18:3 undifferentiated 0.087 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  403

Calories from Fat  205
 
% Daily Value*

Total Fat  22.80 g

35%
Saturated Fat  5.813 g
29%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   342 mg

14%

Potassium   108 mg

3%

Total Carbohydrate   44.30 g

15%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   6.40 g

13%

Vitamin A   14 IU

0%

Vitamin C   0.1 mg

0%

Calcium   43 mg

4%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 100 grams

Complete Nutrition for 100 grams

Alanine 0.235 gArginine 0.271 gAsh 1.10 gAspartic acid 0.380 gCalcium, Ca 43 mgCarbohydrate, by difference 44.30 gCholesterol 6 mgCopper, Cu 0.169 mgCystine 0.130 gEnergy 1686 kjEnergy 403 kcalFatty acids, total monounsaturated 12.865 gFatty acids, total polyunsaturated 2.902 gFatty acids, total saturated 5.813 gFiber, total dietary 1.2 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 1.873 gGlycine 0.227 gHistidine 0.144 gIron, Fe 0.60 mgIsoleucine 0.266 gLeucine 0.468 gLysine 0.231 gMagnesium, Mg 22 mgManganese, Mn 0.263 mgMethionine 0.114 gNiacin 0.650 mgPantothenic acid 0.473 mgPhenylalanine 0.310 gPhosphorus, P 93 mgPotassium, K 108 mgProline 0.626 gProtein 6.40 gRetinol 4 mcgRiboflavin 0.067 mgSerine 0.330 gSodium, Na 342 mgThiamin 0.890 mgThreonine 0.213 gTotal lipid (fat) 22.80 gTryptophan 0.077 gTyrosine 0.200 gValine 0.295 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.1 mgWater 25.40 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.112 g16:0 3.018 g16:1 undifferentiated 0.021 g18:0 2.676 g18:1 undifferentiated 12.841 g18:2 undifferentiated 2.744 g18:3 undifferentiated 0.145 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:6 n-3 0.002 g8:0 0.000 g
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