Complete Nutrition for 1 oz (28.35g)
Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 0.23 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 8.50 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 7 mgCholine, total 8.2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 102 kcalEnergy 428 kjFatty acids, total monounsaturated 3.425 gFatty acids, total polyunsaturated 0.874 gFatty acids, total saturated 1.539 gFiber, total dietary 0.2 gFolate, DFE 31 mcg_DFEFolate, food 4 mcgFolate, total 20 mcgFolic acid 16 mcgGlutamic acid 0.529 gGlycine 0.063 gHistidine 0.042 gIron, Fe 0.52 mgIsoleucine 0.077 gLeucine 0.136 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 6 mgManganese, Mn 0.064 mgMethionine 0.033 gNiacin 0.636 mgPantothenic acid 0.188 mgPhenylalanine 0.088 gPhosphorus, P 22 mgPotassium, K 23 mgProline 0.179 gProtein 1.81 gRetinol 3 mcgRiboflavin 0.042 mgSelenium, Se 3.1 mcgSerine 0.093 gSodium, Na 88 mgSugars, total 4.12 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.061 gTotal lipid (fat) 6.95 gTryptophan 0.022 gTyrosine 0.058 gValine 0.085 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 10.83 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 0.813 g16:1 undifferentiated 0.021 g18:0 0.695 g18:1 undifferentiated 3.404 g18:2 undifferentiated 0.822 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g