Complete Nutrition for 1 cup, chopped or diced (140g)
Alcohol, ethyl 0.0 gAsh 1.54 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 162 mgCholine, total 89.0 mgCopper, Cu 1.068 mgCryptoxanthin, beta 0 mcgEnergy 307 kcalEnergy 1282 kjFatty acids, total monounsaturated 7.647 gFatty acids, total polyunsaturated 3.826 gFatty acids, total saturated 5.235 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 8.27 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgNiacin 10.640 mgPhosphorus, P 465 mgPotassium, K 358 mgProtein 33.46 gRetinol 39 mcgRiboflavin 0.490 mgSelenium, Se 28.1 mcgSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.392 mgTotal lipid (fat) 18.20 gVitamin A, IU 133 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.798 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 86.80 gZinc, Zn 5.36 mg10:0 0.000 g12:0 0.007 g14:0 0.122 g16:0 3.514 g16:1 undifferentiated 0.948 g18:0 1.421 g18:1 undifferentiated 6.485 g18:2 undifferentiated 3.254 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.140 g20:4 undifferentiated 0.158 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.062 g22:6 n-3 0.021 g4:0 0.000 g6:0 0.000 g8:0 0.000 g