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Duck, domesticated, liver, raw

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Nutrition information for Duck, domesticated, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 liver (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 liver (44g)

Amount Per Serving

 

Calories  60

Calories from Fat  18
 
% Daily Value*

Total Fat  2.04 g

3%
Saturated Fat  0.634 g
3%
Trans Fat
 

Cholesterol   227 mg

76%

Sodium   62 mg

3%

Potassium   101 mg

3%

Total Carbohydrate   1.55 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.25 g

16%

Vitamin A   17559 IU

351%

Vitamin C   2.0 mg

3%

Calcium   5 mg

0%

Iron   13.43 mg

75%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, liver, raw 1 liver (44g)

Complete Nutrition for 1 liver (44g)

Alanine 0.479 gArginine 0.505 gAsh 0.58 gAspartic acid 0.784 gCalcium, Ca 5 mgCarbohydrate, by difference 1.55 gCholesterol 227 mgCopper, Cu 2.623 mgCystine 0.111 gEnergy 60 kcalEnergy 250 kjFatty acids, total monounsaturated 0.312 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 0.634 gFiber, total dietary 0.0 gFolate, DFE 325 mcg_DFEFolate, food 325 mcgFolate, total 325 mcgFolic acid 0 mcgGlutamic acid 1.068 gGlycine 0.479 gHistidine 0.219 gIron, Fe 13.43 mgIsoleucine 0.438 gLeucine 0.744 gLysine 0.624 gMagnesium, Mg 11 mgManganese, Mn 0.114 mgMethionine 0.195 gNiacin 2.860 mgPantothenic acid 2.721 mgPhenylalanine 0.410 gPhosphorus, P 118 mgPotassium, K 101 mgProline 0.409 gProtein 8.25 gRetinol 5273 mcgRiboflavin 0.392 mgSelenium, Se 29.5 mcgSerine 0.355 gSodium, Na 62 mgThiamin 0.247 mgThreonine 0.367 gTotal lipid (fat) 2.04 gTryptophan 0.116 gTyrosine 0.290 gValine 0.520 gVitamin A, IU 17559 IUVitamin A, RAE 5273 mcg_RAEVitamin B-12 23.76 mcgVitamin B-6 0.334 mgVitamin C, total ascorbic acid 2.0 mgWater 31.58 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.352 g16:1 undifferentiated 0.022 g18:0 0.277 g18:1 undifferentiated 0.286 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.114 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Duck, domesticated, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (10g)

Amount Per Serving

 

Calories  14

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   14 mg

1%

Potassium   23 mg

1%

Total Carbohydrate   0.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.87 g

4%

Vitamin A   3991 IU

80%

Vitamin C   0.4 mg

1%

Calcium   1 mg

0%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, liver, raw 1 unit (yield from 1 lb ready-to-cook duck) (10g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (10g)

Alanine 0.109 gArginine 0.115 gAsh 0.13 gAspartic acid 0.178 gCalcium, Ca 1 mgCarbohydrate, by difference 0.35 gCholesterol 52 mgCopper, Cu 0.596 mgCystine 0.025 gEnergy 14 kcalEnergy 57 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.144 gFiber, total dietary 0.0 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 0.243 gGlycine 0.109 gHistidine 0.050 gIron, Fe 3.05 mgIsoleucine 0.100 gLeucine 0.169 gLysine 0.142 gMagnesium, Mg 2 mgManganese, Mn 0.026 mgMethionine 0.044 gNiacin 0.650 mgPantothenic acid 0.618 mgPhenylalanine 0.093 gPhosphorus, P 27 mgPotassium, K 23 mgProline 0.093 gProtein 1.87 gRetinol 1198 mcgRiboflavin 0.089 mgSelenium, Se 6.7 mcgSerine 0.081 gSodium, Na 14 mgThiamin 0.056 mgThreonine 0.083 gTotal lipid (fat) 0.46 gTryptophan 0.026 gTyrosine 0.066 gValine 0.118 gVitamin A, IU 3991 IUVitamin A, RAE 1198 mcg_RAEVitamin B-12 5.40 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.4 mgWater 7.18 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.080 g16:1 undifferentiated 0.005 g18:0 0.063 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Duck, domesticated, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  42
 
% Daily Value*

Total Fat  4.64 g

7%
Saturated Fat  1.440 g
7%
Trans Fat
 

Cholesterol   515 mg

172%

Sodium   140 mg

6%

Potassium   230 mg

7%

Total Carbohydrate   3.53 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.74 g

37%

Vitamin A   39907 IU

798%

Vitamin C   4.5 mg

8%

Calcium   11 mg

1%

Iron   30.53 mg

170%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, liver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.088 gArginine 1.148 gAsh 1.32 gAspartic acid 1.781 gCalcium, Ca 11 mgCarbohydrate, by difference 3.53 gCholesterol 515 mgCopper, Cu 5.962 mgCystine 0.252 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 0.710 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 1.440 gFiber, total dietary 0.0 gFolate, DFE 738 mcg_DFEFolate, food 738 mcgFolate, total 738 mcgFolic acid 0 mcgGlutamic acid 2.428 gGlycine 1.088 gHistidine 0.498 gIron, Fe 30.53 mgIsoleucine 0.995 gLeucine 1.691 gLysine 1.418 gMagnesium, Mg 24 mgManganese, Mn 0.258 mgMethionine 0.444 gNiacin 6.500 mgPantothenic acid 6.184 mgPhenylalanine 0.932 gPhosphorus, P 269 mgPotassium, K 230 mgProline 0.929 gProtein 18.74 gRetinol 11984 mcgRiboflavin 0.892 mgSelenium, Se 67.0 mcgSerine 0.806 gSodium, Na 140 mgThiamin 0.562 mgThreonine 0.833 gTotal lipid (fat) 4.64 gTryptophan 0.264 gTyrosine 0.660 gValine 1.181 gVitamin A, IU 39907 IUVitamin A, RAE 11984 mcg_RAEVitamin B-12 54.00 mcgVitamin B-6 0.760 mgVitamin C, total ascorbic acid 4.5 mgWater 71.78 gZinc, Zn 3.07 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.800 g16:1 undifferentiated 0.050 g18:0 0.630 g18:1 undifferentiated 0.650 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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