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Duck, domesticated, meat and skin, cooked, roasted

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Nutrition information for Duck, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  472

Calories from Fat  357
 
% Daily Value*

Total Fat  39.69 g

61%
Saturated Fat  13.538 g
68%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   83 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.59 g

53%

Vitamin A   294 IU

6%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   3.78 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.820 gAlcohol, ethyl 0.0 gArginine 1.798 gAsh 1.15 gAspartic acid 2.540 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 70.6 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 0.419 gEnergy 472 kcalEnergy 1974 kjFatty acids, total monounsaturated 18.060 gFatty acids, total polyunsaturated 5.110 gFatty acids, total saturated 13.538 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.917 gGlycine 2.274 gHistidine 0.647 gIron, Fe 3.78 mgIsoleucine 1.221 gLeucine 2.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.080 gMagnesium, Mg 22 mgManganese, Mn 0.027 mgMethionine 0.665 gNiacin 6.755 mgPantothenic acid 1.537 mgPhenylalanine 1.053 gPhosphorus, P 218 mgPotassium, K 286 mgProline 1.641 gProtein 26.59 gRetinol 88 mcgRiboflavin 0.377 mgSelenium, Se 28.0 mcgSerine 1.126 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.244 mgThreonine 1.082 gTotal lipid (fat) 39.69 gTryptophan 0.325 gTyrosine 0.896 gValine 1.313 gVitamin A, IU 294 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 72.58 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.056 g14:0 0.238 g16:0 9.520 g16:1 undifferentiated 1.554 g18:0 3.402 g18:1 undifferentiated 16.128 g18:2 undifferentiated 4.704 g18:3 undifferentiated 0.406 g18:4 0.000 g20:1 0.364 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (173g)

Amount Per Serving

 

Calories  583

Calories from Fat  441
 
% Daily Value*

Total Fat  49.05 g

75%
Saturated Fat  16.729 g
84%
Trans Fat
 

Cholesterol   145 mg

48%

Sodium   102 mg

4%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.85 g

66%

Vitamin A   363 IU

7%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   4.67 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook duck) (173g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (173g)

Alanine 2.249 gAlcohol, ethyl 0.0 gArginine 2.221 gAsh 1.42 gAspartic acid 3.138 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 145 mgCholine, total 87.2 mgCopper, Cu 0.393 mgCryptoxanthin, beta 0 mcgCystine 0.517 gEnergy 583 kcalEnergy 2439 kjFatty acids, total monounsaturated 22.317 gFatty acids, total polyunsaturated 6.314 gFatty acids, total saturated 16.729 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.841 gGlycine 2.810 gHistidine 0.799 gIron, Fe 4.67 mgIsoleucine 1.509 gLeucine 2.534 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.571 gMagnesium, Mg 28 mgManganese, Mn 0.033 mgMethionine 0.822 gNiacin 8.347 mgPantothenic acid 1.900 mgPhenylalanine 1.301 gPhosphorus, P 270 mgPotassium, K 353 mgProline 2.028 gProtein 32.85 gRetinol 109 mcgRiboflavin 0.465 mgSelenium, Se 34.6 mcgSerine 1.391 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.301 mgThreonine 1.337 gTotal lipid (fat) 49.05 gTryptophan 0.401 gTyrosine 1.107 gValine 1.623 gVitamin A, IU 363 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.8 mcgWater 89.68 gZinc, Zn 3.22 mg10:0 0.000 g12:0 0.069 g14:0 0.294 g16:0 11.764 g16:1 undifferentiated 1.920 g18:0 4.204 g18:1 undifferentiated 19.930 g18:2 undifferentiated 5.813 g18:3 undifferentiated 0.502 g18:4 0.000 g20:1 0.450 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 duck (382g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 duck (382g)

Amount Per Serving

 

Calories  1287

Calories from Fat  975
 
% Daily Value*

Total Fat  108.30 g

167%
Saturated Fat  36.939 g
185%
Trans Fat
 

Cholesterol   321 mg

107%

Sodium   225 mg

9%

Potassium   779 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   72.54 g

145%

Vitamin A   802 IU

16%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   10.31 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat and skin, cooked, roasted 0.5 duck (382g)

Complete Nutrition for 0.5 duck (382g)

Alanine 4.966 gAlcohol, ethyl 0.0 gArginine 4.905 gAsh 3.13 gAspartic acid 6.929 gBetaine 26.7 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 321 mgCholine, total 192.5 mgCopper, Cu 0.867 mgCryptoxanthin, beta 0 mcgCystine 1.142 gEnergy 1287 kcalEnergy 5386 kjFatty acids, total monounsaturated 49.278 gFatty acids, total polyunsaturated 13.943 gFatty acids, total saturated 36.939 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 10.688 gGlycine 6.204 gHistidine 1.765 gIron, Fe 10.31 mgIsoleucine 3.331 gLeucine 5.596 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.677 gMagnesium, Mg 61 mgManganese, Mn 0.073 mgMethionine 1.814 gNiacin 18.432 mgPantothenic acid 4.194 mgPhenylalanine 2.873 gPhosphorus, P 596 mgPotassium, K 779 mgProline 4.477 gProtein 72.54 gRetinol 241 mcgRiboflavin 1.028 mgSelenium, Se 76.4 mcgSerine 3.071 gSodium, Na 225 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.665 mgThreonine 2.953 gTotal lipid (fat) 108.30 gTryptophan 0.886 gTyrosine 2.445 gValine 3.583 gVitamin A, IU 802 IUVitamin A, RAE 241 mcg_RAEVitamin B-12 1.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.688 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.5 mcgWater 198.03 gZinc, Zn 7.11 mg10:0 0.000 g12:0 0.153 g14:0 0.649 g16:0 25.976 g16:1 undifferentiated 4.240 g18:0 9.283 g18:1 undifferentiated 44.006 g18:2 undifferentiated 12.835 g18:3 undifferentiated 1.108 g18:4 0.000 g20:1 0.993 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  255
 
% Daily Value*

Total Fat  28.35 g

44%
Saturated Fat  9.670 g
48%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   59 mg

2%

Potassium   204 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.99 g

38%

Vitamin A   210 IU

4%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.300 gAlcohol, ethyl 0.0 gArginine 1.284 gAsh 0.82 gAspartic acid 1.814 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 50.4 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.299 gEnergy 337 kcalEnergy 1410 kjFatty acids, total monounsaturated 12.900 gFatty acids, total polyunsaturated 3.650 gFatty acids, total saturated 9.670 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.798 gGlycine 1.624 gHistidine 0.462 gIron, Fe 2.70 mgIsoleucine 0.872 gLeucine 1.465 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.486 gMagnesium, Mg 16 mgManganese, Mn 0.019 mgMethionine 0.475 gNiacin 4.825 mgPantothenic acid 1.098 mgPhenylalanine 0.752 gPhosphorus, P 156 mgPotassium, K 204 mgProline 1.172 gProtein 18.99 gRetinol 63 mcgRiboflavin 0.269 mgSelenium, Se 20.0 mcgSerine 0.804 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.174 mgThreonine 0.773 gTotal lipid (fat) 28.35 gTryptophan 0.232 gTyrosine 0.640 gValine 0.938 gVitamin A, IU 210 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 51.84 gZinc, Zn 1.86 mg10:0 0.000 g12:0 0.040 g14:0 0.170 g16:0 6.800 g16:1 undifferentiated 1.110 g18:0 2.430 g18:1 undifferentiated 11.520 g18:2 undifferentiated 3.360 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.260 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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