Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (287g)
Alanine 2.230 gAlcohol, ethyl 0.0 gArginine 2.210 gAsh 1.95 gAspartic acid 3.163 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 218 mgCholine, total 89.0 mgCopper, Cu 0.677 mgCryptoxanthin, beta 0 mcgCystine 0.517 gEnergy 1159 kcalEnergy 4850 kjFatty acids, total monounsaturated 53.640 gFatty acids, total polyunsaturated 14.580 gFatty acids, total saturated 37.941 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 4.905 gGlycine 2.663 gHistidine 0.812 gIron, Fe 6.89 mgIsoleucine 1.541 gLeucine 2.583 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.617 gMagnesium, Mg 43 mgManganese, Mn 0.049 mgMethionine 0.835 gNiacin 11.291 mgPantothenic acid 2.729 mgPhenylalanine 1.317 gPhosphorus, P 399 mgPotassium, K 600 mgProline 1.969 gProtein 32.98 gRetinol 144 mcgRiboflavin 0.603 mgSelenium, Se 35.6 mcgSerine 1.401 gSodium, Na 181 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.565 mgThreonine 1.352 gTotal lipid (fat) 112.91 gTryptophan 0.413 gTyrosine 1.134 gValine 1.645 gVitamin A, IU 482 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.545 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 2.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.8 mcgWater 139.20 gZinc, Zn 3.90 mg10:0 0.000 g12:0 0.144 g14:0 0.718 g16:0 27.495 g16:1 undifferentiated 4.420 g18:0 9.184 g18:1 undifferentiated 48.015 g18:2 undifferentiated 13.460 g18:3 undifferentiated 1.119 g18:4 0.000 g20:1 1.148 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g