Duck, domesticated, meat only, cooked, roasted nutrition

Nutrition information for Duck, domesticated, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (100g)
Amount Per Serving
Calories 201	Calories from Fat 101
	% Daily Value*
Total Fat 11.20 g	17%
Saturated Fat 4.170 g	21%
Trans Fat
Cholesterol 89 mg	30%
Sodium 65 mg	3%
Potassium 252 mg	7%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 23.48 g	47%
Vitamin A 77 IU	2%
Vitamin C 0.0 mg	0%
Calcium 12 mg	1%
Iron 2.70 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Duck, domesticated, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook duck) (100g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (100g)

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.499 gAsh 1.11 gAspartic acid 2.299 gBetaine 8.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 65.0 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 3.700 gFatty acids, total polyunsaturated 1.430 gFatty acids, total saturated 4.170 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.673 gGlycine 1.315 gHistidine 0.620 gIron, Fe 2.70 mgIsoleucine 1.206 gLeucine 1.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.635 gNiacin 5.100 mgPantothenic acid 1.500 mgPhenylalanine 0.984 gPhosphorus, P 203 mgPotassium, K 252 mgProline 1.153 gProtein 23.48 gRetinol 23 mcgRiboflavin 0.470 mgSelenium, Se 22.4 mcgSerine 1.010 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.260 mgThreonine 1.003 gTotal lipid (fat) 11.20 gTryptophan 0.327 gTyrosine 0.894 gValine 1.228 gVitamin A, IU 77 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 64.22 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.040 g14:0 0.050 g16:0 2.440 g16:1 undifferentiated 0.430 g18:0 1.270 g18:1 undifferentiated 3.240 g18:2 undifferentiated 1.290 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 duck (221g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 0.5 duck (221g)
Amount Per Serving
Calories 444	Calories from Fat 223
	% Daily Value*
Total Fat 24.75 g	38%
Saturated Fat 9.216 g	46%
Trans Fat
Cholesterol 197 mg	66%
Sodium 144 mg	6%
Potassium 557 mg	16%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 51.89 g	104%
Vitamin A 170 IU	3%
Vitamin C 0.0 mg	0%
Calcium 27 mg	3%
Iron 5.97 mg	33%
* Based on a 2000 calorie diet

% Daily Value for Duck, domesticated, meat only, cooked, roasted 0.5 duck (221g)

Complete Nutrition for 0.5 duck (221g)

Alanine 3.286 gAlcohol, ethyl 0.0 gArginine 3.313 gAsh 2.45 gAspartic acid 5.081 gBetaine 18.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 197 mgCholine, total 143.6 mgCopper, Cu 0.511 mgCryptoxanthin, beta 0 mcgCystine 0.798 gEnergy 444 kcalEnergy 1859 kjFatty acids, total monounsaturated 8.177 gFatty acids, total polyunsaturated 3.160 gFatty acids, total saturated 9.216 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 8.117 gGlycine 2.906 gHistidine 1.370 gIron, Fe 5.97 mgIsoleucine 2.665 gLeucine 4.382 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.440 gMagnesium, Mg 44 mgManganese, Mn 0.042 mgMethionine 1.403 gNiacin 11.271 mgPantothenic acid 3.315 mgPhenylalanine 2.175 gPhosphorus, P 449 mgPotassium, K 557 mgProline 2.548 gProtein 51.89 gRetinol 51 mcgRiboflavin 1.039 mgSelenium, Se 49.5 mcgSerine 2.232 gSodium, Na 144 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.575 mgThreonine 2.217 gTotal lipid (fat) 24.75 gTryptophan 0.723 gTyrosine 1.976 gValine 2.714 gVitamin A, IU 170 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 141.93 gZinc, Zn 5.75 mg10:0 0.000 g12:0 0.088 g14:0 0.110 g16:0 5.392 g16:1 undifferentiated 0.950 g18:0 2.807 g18:1 undifferentiated 7.160 g18:2 undifferentiated 2.851 g18:3 undifferentiated 0.309 g18:4 0.000 g20:1 0.088 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 201	Calories from Fat 101
	% Daily Value*
Total Fat 11.20 g	17%
Saturated Fat 4.170 g	21%
Trans Fat
Cholesterol 89 mg	30%
Sodium 65 mg	3%
Potassium 252 mg	7%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 23.48 g	47%
Vitamin A 77 IU	2%
Vitamin C 0.0 mg	0%
Calcium 12 mg	1%
Iron 2.70 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Duck, domesticated, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.499 gAsh 1.11 gAspartic acid 2.299 gBetaine 8.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 65.0 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 3.700 gFatty acids, total polyunsaturated 1.430 gFatty acids, total saturated 4.170 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.673 gGlycine 1.315 gHistidine 0.620 gIron, Fe 2.70 mgIsoleucine 1.206 gLeucine 1.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.635 gNiacin 5.100 mgPantothenic acid 1.500 mgPhenylalanine 0.984 gPhosphorus, P 203 mgPotassium, K 252 mgProline 1.153 gProtein 23.48 gRetinol 23 mcgRiboflavin 0.470 mgSelenium, Se 22.4 mcgSerine 1.010 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.260 mgThreonine 1.003 gTotal lipid (fat) 11.20 gTryptophan 0.327 gTyrosine 0.894 gValine 1.228 gVitamin A, IU 77 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 64.22 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.040 g14:0 0.050 g16:0 2.440 g16:1 undifferentiated 0.430 g18:0 1.270 g18:1 undifferentiated 3.240 g18:2 undifferentiated 1.290 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, chopped or diced (140g)
Amount Per Serving
Calories 281	Calories from Fat 141
	% Daily Value*
Total Fat 15.68 g	24%
Saturated Fat 5.838 g	29%
Trans Fat
Cholesterol 125 mg	42%
Sodium 91 mg	4%
Potassium 353 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 32.87 g	66%
Vitamin A 108 IU	2%
Vitamin C 0.0 mg	0%
Calcium 17 mg	2%
Iron 3.78 mg	21%
* Based on a 2000 calorie diet

Duck, domesticated, meat only, cooked, roasted

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Nutrition information for Duck, domesticated, meat only, cooked, roasted

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

Calories 281

Calories from Fat 141

% Daily Value*

Total Fat 15.68 g

24%

Saturated Fat 5.838 g

29%

Trans Fat

Cholesterol 125 mg

42%

Sodium 91 mg

4%

Potassium 353 mg

10%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 32.87 g

66%

Vitamin A 108 IU

2%

Vitamin C 0.0 mg

0%

Calcium 17 mg

2%

Iron 3.78 mg

21%

Complete Nutrition for 1 cup, chopped or diced (140g)

Nutrition information for Duck, domesticated, meat only, cooked, roasted

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (100g)

Amount Per Serving

Calories 201

Calories from Fat 101

% Daily Value*

Total Fat 11.20 g

17%

Saturated Fat 4.170 g

21%

Trans Fat

Cholesterol 89 mg

30%

Sodium 65 mg

3%

Potassium 252 mg

7%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 23.48 g

47%

Vitamin A 77 IU

2%

Vitamin C 0.0 mg

0%

Calcium 12 mg

1%

Iron 2.70 mg

15%

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (100g)

Nutrition information for Duck, domesticated, meat only, cooked, roasted

Nutrition Facts

Serving Size: 0.5 duck (221g)

Amount Per Serving

Calories 444

Calories from Fat 223

% Daily Value*

Total Fat 24.75 g

38%

Saturated Fat 9.216 g