Complete Nutrition for 1 cup, chopped or diced (174g)
Alanine 3.012 gArginine 3.035 gAsh 2.44 gAspartic acid 4.665 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 249 mgCystine 0.731 gEnergy 1020 kjEnergy 244 kcalFatty acids, total monounsaturated 1.516 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 1.006 gGlutamic acid 7.445 gGlycine 2.666 gHistidine 1.260 gIron, Fe 7.81 mgIsoleucine 2.443 gLeucine 4.019 gLysine 4.072 gMethionine 1.282 gNiacin 18.009 mgPhenylalanine 1.998 gProline 2.335 gProtein 48.02 gSelenium, Se 50.5 mcgSerine 2.051 gSodium, Na 183 mgThreonine 2.036 gTotal lipid (fat) 4.35 gTryptophan 0.661 gTyrosine 1.813 gValine 2.490 gVitamin C, total ascorbic acid 5.6 mgWater 118.76 g14:0 0.019 g16:0 0.722 g16:1 undifferentiated 0.115 g18:0 0.266 g18:1 undifferentiated 1.378 g18:2 undifferentiated 0.525 g18:3 undifferentiated 0.021 g20:1 0.017 g20:4 undifferentiated 0.111 g