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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

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Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (yield after cooking) (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (yield after cooking) (92g)

Amount Per Serving

 

Calories  200

Calories from Fat  94
 
% Daily Value*

Total Fat  10.49 g

16%
Saturated Fat  2.737 g
14%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   101 mg

4%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.61 g

49%

Vitamin A

Vitamin C   1.4 mg

2%

Calcium   9 mg

1%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 1 leg, bone removed (yield after cooking) (92g)

Complete Nutrition for 1 leg, bone removed (yield after cooking) (92g)

Alanine 1.544 gArginine 1.556 gAsh 0.92 gAspartic acid 2.390 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCystine 0.374 gEnergy 835 kjEnergy 200 kcalFatty acids, total monounsaturated 5.168 gFatty acids, total polyunsaturated 1.744 gFatty acids, total saturated 2.737 gGlutamic acid 3.815 gGlycine 1.366 gHistidine 0.646 gIron, Fe 1.91 mgIsoleucine 1.252 gLeucine 2.059 gLysine 2.087 gMethionine 0.658 gNiacin 5.308 mgPhenylalanine 1.024 gProline 1.197 gProtein 24.61 gSelenium, Se 20.1 mcgSerine 1.052 gSodium, Na 101 mgThreonine 1.043 gTotal lipid (fat) 10.49 gTryptophan 0.339 gTyrosine 0.929 gValine 1.276 gVitamin C, total ascorbic acid 1.4 mgWater 56.03 g14:0 0.063 g16:0 2.116 g16:1 undifferentiated 0.405 g18:0 0.558 g18:1 undifferentiated 4.700 g18:2 undifferentiated 1.608 g18:3 undifferentiated 0.076 g20:1 0.053 g20:4 undifferentiated 0.060 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (43g)

Amount Per Serving

 

Calories  93

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  1.279 g
6%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   47 mg

2%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   11.50 g

23%

Vitamin A

Vitamin C   0.6 mg

1%

Calcium   4 mg

0%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 1 unit (yield from 1 lb ready-to-cook duck) (43g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (43g)

Alanine 0.722 gArginine 0.727 gAsh 0.43 gAspartic acid 1.117 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCystine 0.175 gEnergy 390 kjEnergy 93 kcalFatty acids, total monounsaturated 2.415 gFatty acids, total polyunsaturated 0.815 gFatty acids, total saturated 1.279 gGlutamic acid 1.783 gGlycine 0.639 gHistidine 0.302 gIron, Fe 0.89 mgIsoleucine 0.585 gLeucine 0.962 gLysine 0.975 gMethionine 0.307 gNiacin 2.481 mgPhenylalanine 0.479 gProline 0.559 gProtein 11.50 gSelenium, Se 9.4 mcgSerine 0.491 gSodium, Na 47 mgThreonine 0.488 gTotal lipid (fat) 4.90 gTryptophan 0.158 gTyrosine 0.434 gValine 0.596 gVitamin C, total ascorbic acid 0.6 mgWater 26.19 g14:0 0.030 g16:0 0.989 g16:1 undifferentiated 0.189 g18:0 0.261 g18:1 undifferentiated 2.197 g18:2 undifferentiated 0.752 g18:3 undifferentiated 0.036 g20:1 0.025 g20:4 undifferentiated 0.028 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  87
 
% Daily Value*

Total Fat  9.69 g

15%
Saturated Fat  2.529 g
13%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   94 mg

4%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.74 g

45%

Vitamin A

Vitamin C   1.3 mg

2%

Calcium   8 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.426 gArginine 1.437 gAsh 0.85 gAspartic acid 2.208 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCystine 0.346 gEnergy 772 kjEnergy 184 kcalFatty acids, total monounsaturated 4.774 gFatty acids, total polyunsaturated 1.612 gFatty acids, total saturated 2.529 gGlutamic acid 3.525 gGlycine 1.262 gHistidine 0.597 gIron, Fe 1.77 mgIsoleucine 1.157 gLeucine 1.902 gLysine 1.928 gMethionine 0.608 gNiacin 4.904 mgPhenylalanine 0.946 gProline 1.106 gProtein 22.74 gSelenium, Se 18.5 mcgSerine 0.972 gSodium, Na 94 mgThreonine 0.964 gTotal lipid (fat) 9.69 gTryptophan 0.313 gTyrosine 0.858 gValine 1.179 gVitamin C, total ascorbic acid 1.3 mgWater 51.76 g14:0 0.059 g16:0 1.955 g16:1 undifferentiated 0.374 g18:0 0.515 g18:1 undifferentiated 4.343 g18:2 undifferentiated 1.486 g18:3 undifferentiated 0.071 g20:1 0.049 g20:4 undifferentiated 0.055 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  2.975 g
15%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   110 mg

5%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.75 g

54%

Vitamin A

Vitamin C   1.5 mg

2%

Calcium   10 mg

1%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.678 gArginine 1.691 gAsh 1.00 gAspartic acid 2.598 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 114 mgCystine 0.407 gEnergy 908 kjEnergy 217 kcalFatty acids, total monounsaturated 5.617 gFatty acids, total polyunsaturated 1.896 gFatty acids, total saturated 2.975 gGlutamic acid 4.147 gGlycine 1.485 gHistidine 0.702 gIron, Fe 2.08 mgIsoleucine 1.361 gLeucine 2.238 gLysine 2.268 gMethionine 0.715 gNiacin 5.770 mgPhenylalanine 1.113 gProline 1.301 gProtein 26.75 gSelenium, Se 21.8 mcgSerine 1.143 gSodium, Na 110 mgThreonine 1.134 gTotal lipid (fat) 11.40 gTryptophan 0.368 gTyrosine 1.010 gValine 1.387 gVitamin C, total ascorbic acid 1.5 mgWater 60.90 g14:0 0.069 g16:0 2.300 g16:1 undifferentiated 0.440 g18:0 0.606 g18:1 undifferentiated 5.109 g18:2 undifferentiated 1.748 g18:3 undifferentiated 0.083 g20:1 0.058 g20:4 undifferentiated 0.065 g
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