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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

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Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup chopped or diced, cooked (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup chopped or diced, cooked (174g)

Amount Per Serving

 

Calories  310

Calories from Fat  93
 
% Daily Value*

Total Fat  10.37 g

16%
Saturated Fat  2.330 g
12%
Trans Fat
 

Cholesterol   183 mg

61%

Sodium   188 mg

8%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   50.63 g

101%

Vitamin A

Vitamin C   4.0 mg

7%

Calcium   17 mg

2%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked (174g)

Complete Nutrition for 1 cup chopped or diced, cooked (174g)

Alanine 3.176 gArginine 3.200 gAsh 1.91 gAspartic acid 4.917 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 183 mgCystine 0.769 gEnergy 310 kcalEnergy 1296 kjFatty acids, total monounsaturated 4.588 gFatty acids, total polyunsaturated 1.582 gFatty acids, total saturated 2.330 gGlutamic acid 7.851 gGlycine 2.812 gHistidine 1.329 gIron, Fe 4.05 mgIsoleucine 2.577 gLeucine 4.237 gLysine 4.294 gMethionine 1.354 gNiacin 9.274 mgPhenylalanine 2.107 gProline 2.462 gProtein 50.63 gSelenium, Se 37.6 mcgSerine 2.163 gSodium, Na 188 mgThreonine 2.147 gTotal lipid (fat) 10.37 gTryptophan 0.696 gTyrosine 1.912 gValine 2.626 gVitamin C, total ascorbic acid 4.0 mgWater 112.40 g14:0 0.050 g16:0 1.777 g16:1 undifferentiated 0.376 g18:0 0.503 g18:1 undifferentiated 4.153 g18:2 undifferentiated 1.422 g18:3 undifferentiated 0.068 g20:1 0.042 g20:4 undifferentiated 0.094 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (35g)

Amount Per Serving

 

Calories  62

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.469 g
2%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   38 mg

2%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   10.18 g

20%

Vitamin A

Vitamin C   0.8 mg

1%

Calcium   4 mg

0%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1 unit (yield from 1 lb ready-to-cook duck) (35g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (35g)

Alanine 0.639 gArginine 0.644 gAsh 0.38 gAspartic acid 0.989 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 37 mgCystine 0.155 gEnergy 62 kcalEnergy 261 kjFatty acids, total monounsaturated 0.923 gFatty acids, total polyunsaturated 0.318 gFatty acids, total saturated 0.469 gGlutamic acid 1.579 gGlycine 0.566 gHistidine 0.267 gIron, Fe 0.82 mgIsoleucine 0.518 gLeucine 0.852 gLysine 0.864 gMethionine 0.272 gNiacin 1.866 mgPhenylalanine 0.424 gProline 0.495 gProtein 10.18 gSelenium, Se 7.6 mcgSerine 0.435 gSodium, Na 38 mgThreonine 0.432 gTotal lipid (fat) 2.09 gTryptophan 0.140 gTyrosine 0.385 gValine 0.528 gVitamin C, total ascorbic acid 0.8 mgWater 22.61 g14:0 0.010 g16:0 0.357 g16:1 undifferentiated 0.076 g18:0 0.101 g18:1 undifferentiated 0.835 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.014 g20:1 0.008 g20:4 undifferentiated 0.019 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  151

Calories from Fat  46
 
% Daily Value*

Total Fat  5.07 g

8%
Saturated Fat  1.138 g
6%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   92 mg

4%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.74 g

49%

Vitamin A

Vitamin C   2.0 mg

3%

Calcium   8 mg

1%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.551 gArginine 1.563 gAsh 0.94 gAspartic acid 2.402 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCystine 0.376 gEnergy 151 kcalEnergy 633 kjFatty acids, total monounsaturated 2.241 gFatty acids, total polyunsaturated 0.773 gFatty acids, total saturated 1.138 gGlutamic acid 3.835 gGlycine 1.374 gHistidine 0.649 gIron, Fe 1.98 mgIsoleucine 1.259 gLeucine 2.070 gLysine 2.098 gMethionine 0.661 gNiacin 4.530 mgPhenylalanine 1.029 gProline 1.203 gProtein 24.74 gSelenium, Se 18.4 mcgSerine 1.057 gSodium, Na 92 mgThreonine 1.049 gTotal lipid (fat) 5.07 gTryptophan 0.340 gTyrosine 0.934 gValine 1.283 gVitamin C, total ascorbic acid 2.0 mgWater 54.91 g14:0 0.025 g16:0 0.868 g16:1 undifferentiated 0.184 g18:0 0.246 g18:1 undifferentiated 2.029 g18:2 undifferentiated 0.694 g18:3 undifferentiated 0.033 g20:1 0.020 g20:4 undifferentiated 0.046 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (75g)

Amount Per Serving

 

Calories  134

Calories from Fat  40
 
% Daily Value*

Total Fat  4.47 g

7%
Saturated Fat  1.004 g
5%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   81 mg

3%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.82 g

44%

Vitamin A

Vitamin C   1.7 mg

3%

Calcium   8 mg

1%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1 leg, bone and skin removed (75g)

Complete Nutrition for 1 leg, bone and skin removed (75g)

Alanine 1.369 gArginine 1.379 gAsh 0.82 gAspartic acid 2.120 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCystine 0.332 gEnergy 134 kcalEnergy 559 kjFatty acids, total monounsaturated 1.978 gFatty acids, total polyunsaturated 0.682 gFatty acids, total saturated 1.004 gGlutamic acid 3.384 gGlycine 1.212 gHistidine 0.573 gIron, Fe 1.75 mgIsoleucine 1.111 gLeucine 1.826 gLysine 1.851 gMethionine 0.584 gNiacin 3.998 mgPhenylalanine 0.908 gProline 1.061 gProtein 21.82 gSelenium, Se 16.2 mcgSerine 0.932 gSodium, Na 81 mgThreonine 0.926 gTotal lipid (fat) 4.47 gTryptophan 0.300 gTyrosine 0.824 gValine 1.132 gVitamin C, total ascorbic acid 1.7 mgWater 48.45 g14:0 0.022 g16:0 0.766 g16:1 undifferentiated 0.162 g18:0 0.217 g18:1 undifferentiated 1.790 g18:2 undifferentiated 0.613 g18:3 undifferentiated 0.029 g20:1 0.018 g20:4 undifferentiated 0.040 g

Nutrition information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  54
 
% Daily Value*

Total Fat  5.96 g

9%
Saturated Fat  1.339 g
7%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   108 mg

4%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   29.10 g

58%

Vitamin A

Vitamin C   2.3 mg

4%

Calcium   10 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.825 gArginine 1.839 gAsh 1.10 gAspartic acid 2.826 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCystine 0.442 gEnergy 178 kcalEnergy 745 kjFatty acids, total monounsaturated 2.637 gFatty acids, total polyunsaturated 0.909 gFatty acids, total saturated 1.339 gGlutamic acid 4.512 gGlycine 1.616 gHistidine 0.764 gIron, Fe 2.33 mgIsoleucine 1.481 gLeucine 2.435 gLysine 2.468 gMethionine 0.778 gNiacin 5.330 mgPhenylalanine 1.211 gProline 1.415 gProtein 29.10 gSelenium, Se 21.6 mcgSerine 1.243 gSodium, Na 108 mgThreonine 1.234 gTotal lipid (fat) 5.96 gTryptophan 0.400 gTyrosine 1.099 gValine 1.509 gVitamin C, total ascorbic acid 2.3 mgWater 64.60 g14:0 0.029 g16:0 1.021 g16:1 undifferentiated 0.216 g18:0 0.289 g18:1 undifferentiated 2.387 g18:2 undifferentiated 0.817 g18:3 undifferentiated 0.039 g20:1 0.024 g20:4 undifferentiated 0.054 g
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