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Eclairs, custard-filled with chocolate glaze, prepared from recipe

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Nutrition information for Eclairs, custard-filled with chocolate glaze, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.168 g
6%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   96 mg

4%

Potassium   33 mg

1%

Total Carbohydrate   6.86 g

2%
Dietary Fiber   0.2 g
1%
Sugars   1.87 g
 

Protein   1.81 g

4%

Vitamin A   235 IU

5%

Vitamin C   0.1 mg

0%

Calcium   18 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Eclairs, custard-filled with chocolate glaze, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.37 gAspartic acid 0.149 gCaffeine 1 mgCalcium, Ca 18 mgCarbohydrate, by difference 6.86 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 36 mgCholine, total 22.6 mgCopper, Cu 0.016 mgCryptoxanthin, beta 1 mcgCystine 0.036 gEnergy 311 kjEnergy 74 kcalFatty acids, total monounsaturated 1.838 gFatty acids, total polyunsaturated 1.119 gFatty acids, total saturated 1.168 gFiber, total dietary 0.2 gFluoride, F 3.8 mcgFolate, DFE 18 mcg_DFEFolate, food 4 mcgFolate, total 12 mcgFolic acid 8 mcgGlutamic acid 0.347 gGlycine 0.058 gHistidine 0.043 gIron, Fe 0.33 mgIsoleucine 0.092 gLeucine 0.151 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.111 gMagnesium, Mg 4 mgManganese, Mn 0.036 mgMethionine 0.048 gNiacin 0.227 mgPantothenic acid 0.139 mgPhenylalanine 0.093 gPhosphorus, P 30 mgPotassium, K 33 mgProline 0.122 gProtein 1.81 gRetinol 54 mcgRiboflavin 0.075 mgSelenium, Se 4.4 mcgSerine 0.117 gSodium, Na 96 mgSugars, total 1.87 gTheobromine 4 mgThiamin 0.033 mgThreonine 0.077 gTotal lipid (fat) 4.45 gTryptophan 0.023 gTyrosine 0.072 gValine 0.103 gVitamin A, IU 235 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 14.86 gZinc, Zn 0.17 mg10:0 0.008 g12:0 0.009 g14:0 0.043 g16:0 0.693 g16:1 undifferentiated 0.032 g18:0 0.385 g18:1 undifferentiated 1.801 g18:2 undifferentiated 1.054 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.010 g6:0 0.006 g8:0 0.004 g

Nutrition information for Eclairs, custard-filled with chocolate glaze, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cream puff (3-1/2" x 2") (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cream puff (3-1/2" x 2") (112g)

Amount Per Serving

 

Calories  293

Calories from Fat  158
 
% Daily Value*

Total Fat  17.58 g

27%
Saturated Fat  4.613 g
23%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   377 mg

16%

Potassium   131 mg

4%

Total Carbohydrate   27.10 g

9%
Dietary Fiber   0.7 g
3%
Sugars   7.39 g
 

Protein   7.17 g

14%

Vitamin A   927 IU

19%

Vitamin C   0.3 mg

0%

Calcium   71 mg

7%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Eclairs, custard-filled with chocolate glaze, prepared from recipe 1 cream puff (3-1/2" x 2") (112g)

Complete Nutrition for 1 cream puff (3-1/2" x 2") (112g)

Alanine 0.329 gAlcohol, ethyl 0.0 gArginine 0.364 gAsh 1.46 gAspartic acid 0.590 gCaffeine 2 mgCalcium, Ca 71 mgCarbohydrate, by difference 27.10 gCarotene, alpha 0 mcgCarotene, beta 131 mcgCholesterol 142 mgCholine, total 89.2 mgCopper, Cu 0.065 mgCryptoxanthin, beta 3 mcgCystine 0.142 gEnergy 1228 kjEnergy 293 kcalFatty acids, total monounsaturated 7.262 gFatty acids, total polyunsaturated 4.422 gFatty acids, total saturated 4.613 gFiber, total dietary 0.7 gFluoride, F 14.9 mcgFolate, DFE 71 mcg_DFEFolate, food 16 mcgFolate, total 48 mcgFolic acid 32 mcgGlutamic acid 1.370 gGlycine 0.228 gHistidine 0.170 gIron, Fe 1.32 mgIsoleucine 0.363 gLeucine 0.596 gLutein + zeaxanthin 125 mcgLycopene 0 mcgLysine 0.439 gMagnesium, Mg 17 mgManganese, Mn 0.143 mgMethionine 0.189 gNiacin 0.895 mgPantothenic acid 0.548 mgPhenylalanine 0.367 gPhosphorus, P 120 mgPotassium, K 131 mgProline 0.483 gProtein 7.17 gRetinol 212 mcgRiboflavin 0.298 mgSelenium, Se 17.5 mcgSerine 0.460 gSodium, Na 377 mgSugars, total 7.39 gTheobromine 16 mgThiamin 0.129 mgThreonine 0.304 gTotal lipid (fat) 17.58 gTryptophan 0.090 gTyrosine 0.283 gValine 0.409 gVitamin A, IU 927 IUVitamin A, RAE 223 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.6 mcgWater 58.69 gZinc, Zn 0.68 mg10:0 0.032 g12:0 0.037 g14:0 0.170 g16:0 2.738 g16:1 undifferentiated 0.125 g18:0 1.521 g18:1 undifferentiated 7.115 g18:2 undifferentiated 4.163 g18:3 undifferentiated 0.199 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.046 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.012 g4:0 0.041 g6:0 0.025 g8:0 0.015 g

Nutrition information for Eclairs, custard-filled with chocolate glaze, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 eclair (5" x 2" x 1-3/4") (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 eclair (5" x 2" x 1-3/4") (100g)

Amount Per Serving

 

Calories  262

Calories from Fat  141
 
% Daily Value*

Total Fat  15.70 g

24%
Saturated Fat  4.119 g
21%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   337 mg

14%

Potassium   117 mg

3%

Total Carbohydrate   24.20 g

8%
Dietary Fiber   0.6 g
2%
Sugars   6.60 g
 

Protein   6.40 g

13%

Vitamin A   828 IU

17%

Vitamin C   0.3 mg

0%

Calcium   63 mg

6%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Eclairs, custard-filled with chocolate glaze, prepared from recipe 1 eclair (5" x 2" x 1-3/4") (100g)

Complete Nutrition for 1 eclair (5" x 2" x 1-3/4") (100g)

Alanine 0.294 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 1.30 gAspartic acid 0.527 gCaffeine 2 mgCalcium, Ca 63 mgCarbohydrate, by difference 24.20 gCarotene, alpha 0 mcgCarotene, beta 117 mcgCholesterol 127 mgCholine, total 79.6 mgCopper, Cu 0.058 mgCryptoxanthin, beta 3 mcgCystine 0.127 gEnergy 1096 kjEnergy 262 kcalFatty acids, total monounsaturated 6.484 gFatty acids, total polyunsaturated 3.948 gFatty acids, total saturated 4.119 gFiber, total dietary 0.6 gFluoride, F 13.3 mcgFolate, DFE 63 mcg_DFEFolate, food 14 mcgFolate, total 43 mcgFolic acid 29 mcgGlutamic acid 1.223 gGlycine 0.204 gHistidine 0.152 gIron, Fe 1.18 mgIsoleucine 0.324 gLeucine 0.532 gLutein + zeaxanthin 112 mcgLycopene 0 mcgLysine 0.392 gMagnesium, Mg 15 mgManganese, Mn 0.128 mgMethionine 0.169 gNiacin 0.799 mgPantothenic acid 0.489 mgPhenylalanine 0.328 gPhosphorus, P 107 mgPotassium, K 117 mgProline 0.431 gProtein 6.40 gRetinol 189 mcgRiboflavin 0.266 mgSelenium, Se 15.6 mcgSerine 0.411 gSodium, Na 337 mgSugars, total 6.60 gTheobromine 14 mgThiamin 0.115 mgThreonine 0.271 gTotal lipid (fat) 15.70 gTryptophan 0.080 gTyrosine 0.253 gValine 0.365 gVitamin A, IU 828 IUVitamin A, RAE 199 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 2.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.5 mcgWater 52.40 gZinc, Zn 0.61 mg10:0 0.029 g12:0 0.033 g14:0 0.152 g16:0 2.445 g16:1 undifferentiated 0.112 g18:0 1.358 g18:1 undifferentiated 6.353 g18:2 undifferentiated 3.717 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.041 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.011 g4:0 0.037 g6:0 0.022 g8:0 0.013 g

Nutrition information for Eclairs, custard-filled with chocolate glaze, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 eclair, frozen (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 eclair, frozen (78g)

Amount Per Serving

 

Calories  204

Calories from Fat  110
 
% Daily Value*

Total Fat  12.25 g

19%
Saturated Fat  3.213 g
16%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   263 mg

11%

Potassium   91 mg

3%

Total Carbohydrate   18.88 g

6%
Dietary Fiber   0.5 g
2%
Sugars   5.15 g
 

Protein   4.99 g

10%

Vitamin A   646 IU

13%

Vitamin C   0.2 mg

0%

Calcium   49 mg

5%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Eclairs, custard-filled with chocolate glaze, prepared from recipe 1 eclair, frozen (78g)

Complete Nutrition for 1 eclair, frozen (78g)

Alanine 0.229 gAlcohol, ethyl 0.0 gArginine 0.254 gAsh 1.01 gAspartic acid 0.411 gCaffeine 2 mgCalcium, Ca 49 mgCarbohydrate, by difference 18.88 gCarotene, alpha 0 mcgCarotene, beta 91 mcgCholesterol 99 mgCholine, total 62.1 mgCopper, Cu 0.045 mgCryptoxanthin, beta 2 mcgCystine 0.099 gEnergy 855 kjEnergy 204 kcalFatty acids, total monounsaturated 5.058 gFatty acids, total polyunsaturated 3.079 gFatty acids, total saturated 3.213 gFiber, total dietary 0.5 gFluoride, F 10.4 mcgFolate, DFE 49 mcg_DFEFolate, food 11 mcgFolate, total 34 mcgFolic acid 23 mcgGlutamic acid 0.954 gGlycine 0.159 gHistidine 0.119 gIron, Fe 0.92 mgIsoleucine 0.253 gLeucine 0.415 gLutein + zeaxanthin 87 mcgLycopene 0 mcgLysine 0.306 gMagnesium, Mg 12 mgManganese, Mn 0.100 mgMethionine 0.132 gNiacin 0.623 mgPantothenic acid 0.381 mgPhenylalanine 0.256 gPhosphorus, P 83 mgPotassium, K 91 mgProline 0.336 gProtein 4.99 gRetinol 147 mcgRiboflavin 0.207 mgSelenium, Se 12.2 mcgSerine 0.321 gSodium, Na 263 mgSugars, total 5.15 gTheobromine 11 mgThiamin 0.090 mgThreonine 0.211 gTotal lipid (fat) 12.25 gTryptophan 0.062 gTyrosine 0.197 gValine 0.285 gVitamin A, IU 646 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.6 mcgWater 40.87 gZinc, Zn 0.48 mg10:0 0.023 g12:0 0.026 g14:0 0.119 g16:0 1.907 g16:1 undifferentiated 0.087 g18:0 1.059 g18:1 undifferentiated 4.955 g18:2 undifferentiated 2.899 g18:3 undifferentiated 0.139 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.032 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.009 g4:0 0.029 g6:0 0.017 g8:0 0.010 g

Nutrition information for Eclairs, custard-filled with chocolate glaze, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  262

Calories from Fat  141
 
% Daily Value*

Total Fat  15.70 g

24%
Saturated Fat  4.119 g
21%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   337 mg

14%

Potassium   117 mg

3%

Total Carbohydrate   24.20 g

8%
Dietary Fiber   0.6 g
2%
Sugars   6.60 g
 

Protein   6.40 g

13%

Vitamin A   828 IU

17%

Vitamin C   0.3 mg

0%

Calcium   63 mg

6%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Eclairs, custard-filled with chocolate glaze, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.294 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 1.30 gAspartic acid 0.527 gCaffeine 2 mgCalcium, Ca 63 mgCarbohydrate, by difference 24.20 gCarotene, alpha 0 mcgCarotene, beta 117 mcgCholesterol 127 mgCholine, total 79.6 mgCopper, Cu 0.058 mgCryptoxanthin, beta 3 mcgCystine 0.127 gEnergy 1096 kjEnergy 262 kcalFatty acids, total monounsaturated 6.484 gFatty acids, total polyunsaturated 3.948 gFatty acids, total saturated 4.119 gFiber, total dietary 0.6 gFluoride, F 13.3 mcgFolate, DFE 63 mcg_DFEFolate, food 14 mcgFolate, total 43 mcgFolic acid 29 mcgGlutamic acid 1.223 gGlycine 0.204 gHistidine 0.152 gIron, Fe 1.18 mgIsoleucine 0.324 gLeucine 0.532 gLutein + zeaxanthin 112 mcgLycopene 0 mcgLysine 0.392 gMagnesium, Mg 15 mgManganese, Mn 0.128 mgMethionine 0.169 gNiacin 0.799 mgPantothenic acid 0.489 mgPhenylalanine 0.328 gPhosphorus, P 107 mgPotassium, K 117 mgProline 0.431 gProtein 6.40 gRetinol 189 mcgRiboflavin 0.266 mgSelenium, Se 15.6 mcgSerine 0.411 gSodium, Na 337 mgSugars, total 6.60 gTheobromine 14 mgThiamin 0.115 mgThreonine 0.271 gTotal lipid (fat) 15.70 gTryptophan 0.080 gTyrosine 0.253 gValine 0.365 gVitamin A, IU 828 IUVitamin A, RAE 199 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 2.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.5 mcgWater 52.40 gZinc, Zn 0.61 mg10:0 0.029 g12:0 0.033 g14:0 0.152 g16:0 2.445 g16:1 undifferentiated 0.112 g18:0 1.358 g18:1 undifferentiated 6.353 g18:2 undifferentiated 3.717 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.041 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.011 g4:0 0.037 g6:0 0.022 g8:0 0.013 g
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