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Edamame, frozen, prepared

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Nutrition information for Edamame, frozen, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (155g)

Amount Per Serving

 

Calories  189

Calories from Fat  73
 
% Daily Value*

Total Fat  8.06 g

12%
Saturated Fat  0.961 g
5%
Trans Fat  0.014 g
 

Cholesterol

Sodium   9 mg

0%

Potassium   676 mg

19%

Total Carbohydrate   15.41 g

5%
Dietary Fiber   8.1 g
32%
Sugars   3.38 g
 

Protein   16.86 g

34%

Vitamin A

Vitamin C   9.5 mg

16%

Calcium   98 mg

10%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Edamame, frozen, prepared 1 cup (155g)

Complete Nutrition for 1 cup (155g)

Alanine 0.691 gAlcohol, ethyl 0.0 gArginine 1.122 gAsh 1.88 gAspartic acid 2.089 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 98 mgCarbohydrate, by difference 15.41 gCholine, total 87.3 mgCopper, Cu 0.535 mgCystine 0.192 gEnergy 189 kcalEnergy 789 kjFatty acids, total monounsaturated 1.987 gFatty acids, total polyunsaturated 3.342 gFatty acids, total saturated 0.961 gFatty acids, total trans 0.014 gFatty acids, total trans-monoenoic 0.008 gFatty acids, total trans-polyenoic 0.006 gFiber, total dietary 8.1 gFolate, DFE 482 mcg_DFEFolate, food 482 mcgFolate, total 482 mcgFolic acid 0 mcgFructose 0.19 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.131 gGlycine 0.673 gHistidine 0.414 gHydroxyproline 0.000 gIron, Fe 3.52 mgIsoleucine 0.465 gLactose 0.00 gLeucine 1.155 gLysine 1.155 gMagnesium, Mg 99 mgMaltose 1.47 gManganese, Mn 1.587 mgMethionine 0.219 gNiacin 1.418 mgPantothenic acid 0.612 mgPhenylalanine 0.756 gPhosphorus, P 262 mgPotassium, K 676 mgProline 1.063 gProtein 16.86 gRiboflavin 0.240 mgSerine 1.031 gSodium, Na 9 mgStarch 4.34 gSucrose 1.74 gSugars, total 3.38 gTheobromine 0 mgThiamin 0.310 mgThreonine 0.513 gTocopherol, beta 0.09 mgTocopherol, delta 5.53 mgTocopherol, gamma 9.11 mgTotal lipid (fat) 8.06 gTryptophan 0.195 gTyrosine 0.521 gValine 0.502 gVitamin B-6 0.155 mgVitamin C, total ascorbic acid 9.5 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin K (phylloquinone) 41.4 mcgWater 112.79 gZinc, Zn 2.12 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.677 g16:1 c 0.006 g16:1 t 0.000 g16:1 undifferentiated 0.006 g17:0 0.005 g17:1 0.005 g18:0 0.223 g18:1 c 1.955 g18:1 t 0.006 g18:1 undifferentiated 1.961 g18:2 CLAs 0.000 g18:2 n-6 c,c 2.773 g18:2 t not further defined 0.006 g18:2 undifferentiated 2.778 g18:3 n-3 c,c,c 0.555 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.555 g18:4 0.000 g20:0 0.017 g20:1 0.014 g20:2 n-6 c,c 0.003 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.005 g22:0 0.020 g22:1 t 0.002 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.011 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Edamame, frozen, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat  0.620 g
3%
Trans Fat  0.009 g
 

Cholesterol

Sodium   6 mg

0%

Potassium   436 mg

12%

Total Carbohydrate   9.94 g

3%
Dietary Fiber   5.2 g
21%
Sugars   2.18 g
 

Protein   10.88 g

22%

Vitamin A

Vitamin C   6.1 mg

10%

Calcium   63 mg

6%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Edamame, frozen, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.446 gAlcohol, ethyl 0.0 gArginine 0.724 gAsh 1.21 gAspartic acid 1.348 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 9.94 gCholine, total 56.3 mgCopper, Cu 0.345 mgCystine 0.124 gEnergy 122 kcalEnergy 509 kjFatty acids, total monounsaturated 1.282 gFatty acids, total polyunsaturated 2.156 gFatty acids, total saturated 0.620 gFatty acids, total trans 0.009 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 5.2 gFolate, DFE 311 mcg_DFEFolate, food 311 mcgFolate, total 311 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.020 gGlycine 0.434 gHistidine 0.267 gHydroxyproline 0.000 gIron, Fe 2.27 mgIsoleucine 0.300 gLactose 0.00 gLeucine 0.745 gLysine 0.745 gMagnesium, Mg 64 mgMaltose 0.95 gManganese, Mn 1.024 mgMethionine 0.141 gNiacin 0.915 mgPantothenic acid 0.395 mgPhenylalanine 0.488 gPhosphorus, P 169 mgPotassium, K 436 mgProline 0.686 gProtein 10.88 gRiboflavin 0.155 mgSerine 0.665 gSodium, Na 6 mgStarch 2.80 gSucrose 1.12 gSugars, total 2.18 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.331 gTocopherol, beta 0.06 mgTocopherol, delta 3.57 mgTocopherol, gamma 5.88 mgTotal lipid (fat) 5.20 gTryptophan 0.126 gTyrosine 0.336 gValine 0.324 gVitamin B-6 0.100 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin K (phylloquinone) 26.7 mcgWater 72.77 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.437 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.003 g17:1 0.003 g18:0 0.144 g18:1 c 1.261 g18:1 t 0.004 g18:1 undifferentiated 1.265 g18:2 CLAs 0.000 g18:2 n-6 c,c 1.789 g18:2 t not further defined 0.004 g18:2 undifferentiated 1.792 g18:3 n-3 c,c,c 0.358 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.358 g18:4 0.000 g20:0 0.011 g20:1 0.009 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.003 g22:0 0.013 g22:1 t 0.001 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.007 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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