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Egg and cheese sandwich Fast foods

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Nutrition information for Egg and cheese sandwich Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sandwich (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sandwich (146g)

Amount Per Serving

 

Calories  340

Calories from Fat  175
 
% Daily Value*

Total Fat  19.42 g

30%
Saturated Fat  6.625 g
33%
Trans Fat
 

Cholesterol   291 mg

97%

Sodium   804 mg

34%

Potassium   188 mg

5%

Total Carbohydrate   25.93 g

9%
Dietary Fiber
Sugars
 

Protein   15.61 g

31%

Vitamin A   669 IU

13%

Vitamin C   1.5 mg

2%

Calcium   225 mg

22%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Egg and cheese sandwich Fast foods 1 sandwich (146g)

Complete Nutrition for 1 sandwich (146g)

Alanine 0.654 gArginine 0.775 gAsh 2.85 gAspartic acid 1.133 gCalcium, Ca 225 mgCarbohydrate, by difference 25.93 gCholesterol 291 mgCopper, Cu 0.110 mgCystine 0.266 gEnergy 340 kcalEnergy 1424 kjFatty acids, total monounsaturated 8.267 gFatty acids, total polyunsaturated 2.583 gFatty acids, total saturated 6.625 gFolate, DFE 140 mcg_DFEFolate, food 36 mcgFolate, total 98 mcgFolic acid 61 mcgGlutamic acid 3.183 gGlycine 0.479 gHistidine 0.410 gIron, Fe 2.98 mgIsoleucine 0.781 gLeucine 1.244 gLysine 0.927 gMagnesium, Mg 22 mgManganese, Mn 0.219 mgMethionine 0.383 gNiacin 2.073 mgPantothenic acid 0.876 mgPhenylalanine 0.803 gPhosphorus, P 302 mgPotassium, K 188 mgProline 1.177 gProtein 15.61 gRetinol 201 mcgRiboflavin 0.569 mgSelenium, Se 33.7 mcgSerine 0.927 gSodium, Na 804 mgThiamin 0.263 mgThreonine 0.588 gTotal lipid (fat) 19.42 gTryptophan 0.218 gTyrosine 0.585 gValine 0.937 gVitamin A, IU 669 IUVitamin A, RAE 201 mcg_RAEVitamin B-12 1.14 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 1.5 mgWater 82.20 gZinc, Zn 1.65 mg

Nutrition information for Egg and cheese sandwich Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  233

Calories from Fat  120
 
% Daily Value*

Total Fat  13.30 g

20%
Saturated Fat  4.538 g
23%
Trans Fat
 

Cholesterol   199 mg

66%

Sodium   551 mg

23%

Potassium   129 mg

4%

Total Carbohydrate   17.76 g

6%
Dietary Fiber
Sugars
 

Protein   10.69 g

21%

Vitamin A   458 IU

9%

Vitamin C   1.0 mg

2%

Calcium   154 mg

15%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Egg and cheese sandwich Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.448 gArginine 0.531 gAsh 1.95 gAspartic acid 0.776 gCalcium, Ca 154 mgCarbohydrate, by difference 17.76 gCholesterol 199 mgCopper, Cu 0.075 mgCystine 0.182 gEnergy 233 kcalEnergy 975 kjFatty acids, total monounsaturated 5.662 gFatty acids, total polyunsaturated 1.769 gFatty acids, total saturated 4.538 gFolate, DFE 96 mcg_DFEFolate, food 25 mcgFolate, total 67 mcgFolic acid 42 mcgGlutamic acid 2.180 gGlycine 0.328 gHistidine 0.281 gIron, Fe 2.04 mgIsoleucine 0.535 gLeucine 0.852 gLysine 0.635 gMagnesium, Mg 15 mgManganese, Mn 0.150 mgMethionine 0.262 gNiacin 1.420 mgPantothenic acid 0.600 mgPhenylalanine 0.550 gPhosphorus, P 207 mgPotassium, K 129 mgProline 0.806 gProtein 10.69 gRetinol 138 mcgRiboflavin 0.390 mgSelenium, Se 23.1 mcgSerine 0.635 gSodium, Na 551 mgThiamin 0.180 mgThreonine 0.403 gTotal lipid (fat) 13.30 gTryptophan 0.149 gTyrosine 0.401 gValine 0.642 gVitamin A, IU 458 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.0 mgWater 56.30 gZinc, Zn 1.13 mg
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