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Egg Bread

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Nutrition information for Egg Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  80

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.452 g
2%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   139 mg

6%

Potassium   33 mg

1%

Total Carbohydrate   13.55 g

5%
Dietary Fiber   0.7 g
3%
Sugars   0.50 g
 

Protein   2.69 g

5%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Egg Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.51 gAspartic acid 0.148 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 13.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 23.8 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 336 kjEnergy 80 kcalFatty acids, total monounsaturated 0.653 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 0.452 gFiber, total dietary 0.7 gFolate, DFE 37 mcg_DFEFolate, food 20 mcgFolate, total 30 mcgFolic acid 10 mcgGlutamic acid 0.810 gGlycine 0.095 gHistidine 0.060 gIron, Fe 0.86 mgIsoleucine 0.112 gLeucine 0.196 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 5 mgManganese, Mn 0.142 mgMethionine 0.054 gNiacin 1.374 mgPantothenic acid 0.080 mgPhenylalanine 0.135 gPhosphorus, P 30 mgPhytosterols 2 mgPotassium, K 33 mgProline 0.268 gProtein 2.69 gRetinol 18 mcgRiboflavin 0.124 mgSelenium, Se 8.5 mcgSerine 0.142 gSodium, Na 139 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.124 mgThreonine 0.087 gTotal lipid (fat) 1.70 gTryptophan 0.032 gTyrosine 0.083 gValine 0.126 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 5 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.84 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.001 g16:0 0.307 g16:1 undifferentiated 0.031 g17:0 0.002 g18:0 0.131 g18:1 undifferentiated 0.619 g18:2 undifferentiated 0.283 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (5" x 3" x 1/2") (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (5" x 3" x 1/2") (40g)

Amount Per Serving

 

Calories  113

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.637 g
3%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   197 mg

8%

Potassium   46 mg

1%

Total Carbohydrate   19.12 g

6%
Dietary Fiber   0.9 g
4%
Sugars   0.71 g
 

Protein   3.80 g

8%

Vitamin A   84 IU

2%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Egg Bread 1 slice (5" x 3" x 1/2") (40g)

Complete Nutrition for 1 slice (5" x 3" x 1/2") (40g)

Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.154 gAsh 0.72 gAspartic acid 0.209 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 19.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 33.6 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 474 kjEnergy 113 kcalFatty acids, total monounsaturated 0.921 gFatty acids, total polyunsaturated 0.442 gFatty acids, total saturated 0.637 gFiber, total dietary 0.9 gFolate, DFE 52 mcg_DFEFolate, food 28 mcgFolate, total 42 mcgFolic acid 14 mcgGlutamic acid 1.142 gGlycine 0.134 gHistidine 0.084 gIron, Fe 1.22 mgIsoleucine 0.158 gLeucine 0.277 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.124 gMagnesium, Mg 8 mgManganese, Mn 0.200 mgMethionine 0.076 gNiacin 1.939 mgPantothenic acid 0.113 mgPhenylalanine 0.190 gPhosphorus, P 42 mgPhytosterols 3 mgPotassium, K 46 mgProline 0.379 gProtein 3.80 gRetinol 25 mcgRiboflavin 0.174 mgSelenium, Se 12.0 mcgSerine 0.200 gSodium, Na 197 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.122 gTotal lipid (fat) 2.40 gTryptophan 0.045 gTyrosine 0.117 gValine 0.177 gVitamin A, IU 84 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 6 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 13.88 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.001 g16:0 0.433 g16:1 undifferentiated 0.043 g17:0 0.002 g18:0 0.185 g18:1 undifferentiated 0.873 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.001 g20:1 0.004 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  1.593 g
8%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   492 mg

20%

Potassium   115 mg

3%

Total Carbohydrate   47.80 g

16%
Dietary Fiber   2.3 g
9%
Sugars   1.78 g
 

Protein   9.50 g

19%

Vitamin A   211 IU

4%

Vitamin C   0.0 mg

0%

Calcium   93 mg

9%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Egg Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.385 gAsh 1.80 gAspartic acid 0.522 gCaffeine 0 mgCalcium, Ca 93 mgCarbohydrate, by difference 47.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 84.0 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 1185 kjEnergy 283 kcalFatty acids, total monounsaturated 2.302 gFatty acids, total polyunsaturated 1.106 gFatty acids, total saturated 1.593 gFiber, total dietary 2.3 gFolate, DFE 130 mcg_DFEFolate, food 70 mcgFolate, total 105 mcgFolic acid 35 mcgGlutamic acid 2.856 gGlycine 0.336 gHistidine 0.210 gIron, Fe 3.04 mgIsoleucine 0.394 gLeucine 0.692 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.311 gMagnesium, Mg 19 mgManganese, Mn 0.500 mgMethionine 0.189 gNiacin 4.848 mgPantothenic acid 0.282 mgPhenylalanine 0.475 gPhosphorus, P 106 mgPhytosterols 7 mgPotassium, K 115 mgProline 0.947 gProtein 9.50 gRetinol 63 mcgRiboflavin 0.436 mgSelenium, Se 30.1 mcgSerine 0.501 gSodium, Na 492 mgSugars, total 1.78 gTheobromine 0 mgThiamin 0.438 mgThreonine 0.306 gTotal lipid (fat) 6.00 gTryptophan 0.112 gTyrosine 0.292 gValine 0.443 gVitamin A, IU 211 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 34.70 gZinc, Zn 0.79 mg10:0 0.001 g12:0 0.001 g14:0 0.020 g14:1 0.003 g16:0 1.082 g16:1 undifferentiated 0.108 g17:0 0.006 g18:0 0.463 g18:1 undifferentiated 2.182 g18:2 undifferentiated 0.998 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.003 g20:1 0.009 g20:4 undifferentiated 0.046 g20:5 n-3 0.001 g22:0 0.004 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.012 g24:0 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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