Complete Nutrition for 1 item 5.923 oz (168g)
Alcohol, ethyl 0.0 gAsh 4.59 gBetaine 89.7 mgCaffeine 0 mgCalcium, Ca 183 mgCarbohydrate, by difference 44.00 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 247 mgCholine, total 127.7 mgCopper, Cu 0.158 mgCryptoxanthin, beta 3 mcgEnergy 1910 kjEnergy 457 kcalFatty acids, total monounsaturated 7.872 gFatty acids, total polyunsaturated 2.982 gFatty acids, total saturated 7.058 gFiber, total dietary 1.3 gFolate, DFE 138 mcg_DFEFolate, food 52 mcgFolate, total 102 mcgFolic acid 50 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 5.26 gIron, Fe 2.77 mgLactose 1.23 gLutein + zeaxanthin 158 mcgLycopene 0 mcgMagnesium, Mg 35 mgMaltose 0.64 gNiacin 2.216 mgPantothenic acid 0.877 mgPhosphorus, P 304 mgPotassium, K 262 mgProtein 20.21 gRetinol 102 mcgRiboflavin 0.504 mgSelenium, Se 41.5 mcgSodium, Na 1263 mgSucrose 8.77 gSugars, total 16.06 gTheobromine 0 mgThiamin 0.212 mgTotal lipid (fat) 22.16 gVitamin A, IU 390 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 77.03 gZinc, Zn 2.28 mg10:0 0.118 g12:0 0.323 g14:0 0.637 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.755 g16:1 undifferentiated 0.526 g17:0 0.013 g17:1 0.010 g18:0 1.799 g18:1 undifferentiated 7.195 g18:2 undifferentiated 2.577 g18:3 undifferentiated 0.213 g18:4 0.000 g20:0 0.015 g20:1 0.067 g20:2 n-6 c,c 0.035 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.099 g20:5 n-3 0.002 g22:0 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.018 g4:0 0.146 g6:0 0.055 g8:0 0.089 g