Complete Nutrition for 1 item 7.017 oz (199g)
Alcohol, ethyl 0.0 gAsh 4.86 gBetaine 90.3 mgCaffeine 0 mgCalcium, Ca 191 mgCarbohydrate, by difference 43.86 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 263 mgCholine, total 142.3 mgCopper, Cu 0.157 mgCryptoxanthin, beta 4 mcgEnergy 579 kcalEnergy 2422 kjFatty acids, total monounsaturated 13.369 gFatty acids, total polyunsaturated 4.497 gFatty acids, total saturated 11.242 gFiber, total dietary 1.2 gFolate, DFE 139 mcg_DFEFolate, food 54 mcgFolate, total 103 mcgFolic acid 50 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 5.39 gIron, Fe 3.00 mgLactose 1.21 gLutein + zeaxanthin 161 mcgLycopene 0 mcgMagnesium, Mg 28 mgMaltose 0.64 gManganese, Mn 0.285 mgNiacin 4.201 mgPantothenic acid 1.174 mgPhosphorus, P 611 mgPotassium, K 291 mgProtein 21.43 gRetinol 113 mcgRiboflavin 0.577 mgSelenium, Se 34.0 mcgSodium, Na 1297 mgSucrose 8.28 gSugars, total 15.72 gTheobromine 0 mgThiamin 0.338 mgTotal lipid (fat) 35.28 gVitamin A, IU 428 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 93.59 gZinc, Zn 2.05 mg10:0 0.155 g12:0 0.400 g14:0 0.923 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.175 g16:1 undifferentiated 0.884 g17:0 0.034 g17:1 0.000 g18:0 2.981 g18:1 undifferentiated 12.177 g18:2 undifferentiated 3.940 g18:3 undifferentiated 0.281 g18:4 0.000 g20:0 0.036 g20:1 0.209 g20:2 n-6 c,c 0.107 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.143 g20:5 n-3 0.002 g22:0 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.020 g24:0 0.000 g4:0 0.203 g6:0 0.076 g8:0 0.115 g