Complete Nutrition for 1 cup (241g)
Alanine 0.072 gArginine 0.089 gAsh 2.58 gAspartic acid 0.161 gCalcium, Ca 17 mgCarbohydrate, by difference 10.34 gCholesterol 55 mgCopper, Cu 0.046 mgCystine 0.063 gEnergy 65 kcalEnergy 275 kjFatty acids, total monounsaturated 0.460 gFatty acids, total polyunsaturated 0.583 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.002 gGlutamic acid 1.848 gGlycine 0.077 gHistidine 0.031 gIron, Fe 0.63 mgIsoleucine 0.067 gLeucine 0.113 gLysine 0.125 gMagnesium, Mg 5 mgManganese, Mn 0.027 mgMethionine 0.046 gNiacin 0.376 mgPantothenic acid 0.289 mgPhenylalanine 0.067 gPhosphorus, P 36 mgPotassium, K 53 mgProline 0.104 gProtein 2.80 gRiboflavin 0.046 mgSelenium, Se 1.0 mcgSerine 0.080 gSodium, Na 892 mgStarch 5.90 gThiamin 0.046 mgThreonine 0.089 gTotal lipid (fat) 1.47 gTryptophan 0.060 gTyrosine 0.046 gValine 0.089 gVitamin B-12 0.07 mcgVitamin B-6 0.048 mgWater 223.82 gZinc, Zn 0.22 mg10:0 0.014 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.277 g16:1 c 0.027 g16:1 t 0.000 g16:1 undifferentiated 0.027 g17:0 0.002 g17:1 0.000 g18:0 0.101 g18:1 c 0.429 g18:1 t 0.002 g18:1 undifferentiated 0.431 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.270 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.272 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g